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–+ servings
Seed Pasta and White Bean Garlic Soup

Cozy Seed Pasta and White Bean Garlic Soup for Easy Comfort

Enjoy this Seed Pasta and White Bean Garlic Soup, a nourishing and comforting dish perfect for cold nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 cups white beans canned or soaked
  • 4 cloves garlic fresh, minced
  • 4 cups vegetable broth low-sodium recommended
  • 1 medium onion chopped
  • 2 tablespoons olive oil for sautéing
  • 1 tablespoon fresh herbs thyme or rosemary, chopped
For the Seed Pasta
  • 8 ounces seed pasta any variety
  • 1 tablespoon salt for pasta water
  • 1/2 teaspoon ground black pepper to taste
Optional Garnishes
  • 1/4 cup chopped fresh parsley for topping
  • 1/4 teaspoon red pepper flakes for added heat
  • 1/4 cup grated Parmesan cheese for serving

Equipment

  • large pot
  • Immersion Blender
  • knife
  • cutting board

Method
 

Making the Soup
  1. In a large pot, warm olive oil over medium heat until shimmering.
  2. Add chopped onion and garlic, sauté until onion turns translucent, about 4 minutes.
  3. Stir in fresh thyme (or rosemary) and pour in vegetable broth. Bring to a gentle simmer over medium-low heat, letting flavors meld for 5 minutes.
  4. Add white beans and stir thoroughly. Simmer gently for 10 minutes, then use an immersion blender to pulse until soup reaches a creamy yet slightly chunky texture.
Cooking the Seed Pasta
  1. Bring a large pot of salted water to a rolling boil (212°F).
  2. Add seed pasta and cook until al dente, about 8–10 minutes, stirring occasionally.
  3. Reserve a splash of pasta water, then drain the seed pasta well. Drizzle with a little olive oil to keep it separated and prevent sticking.
  4. Ladle the creamy soup into bowls, top each with a portion of seed pasta. Garnish as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 10mgIron: 20mg

Notes

Prep ingredients early for streamlined cooking. Taste and adjust seasoning as needed.

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