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Sunrise Tropical Smoothie Mango, Pineapple, Orange

Brighten Your Day with an Easy Sunrise Tropical Smoothie Mango, Pineapple, Orange

A refreshing Sunrise Tropical Smoothie with mango, pineapple, and orange that brings a burst of sunshine in a glass.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Tropical
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Ripe Mango Use fresh or frozen mango chunks.
  • 1 cup Juicy Pineapple Adds zesty tropical tang.
  • ½ cup Fresh Orange Juice Squeeze fresh oranges.
Creaminess & Texture
  • ½ cup Greek Yogurt Adds creaminess and protein.
  • 1 cup Ice Cubes Optional for extra chill.
Flavor Enhancers
  • ½ tsp Fresh Ginger Adds a subtle zing.
  • to taste Honey or Agave Syrup Optional for extra sweetness.

Equipment

  • Blender

Method
 

Preparation
  1. Peel and chop 1 cup fresh or frozen mango chunks, 1 cup pineapple pieces, and squeeze ½ cup fresh orange juice.
  2. Spoon in ½ cup Greek yogurt and add optional ice cubes.
  3. Grate ½ tsp fresh ginger and add honey or agave syrup if desired.
  4. Blend on high speed for about 1 minute, until silky smooth.
  5. Pour into glasses and garnish with a small pineapple wedge or mango slice.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 5gFat: 1gCholesterol: 5mgSodium: 50mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 250IUVitamin C: 50mgCalcium: 80mgIron: 1mg

Notes

Store leftover smoothie in an airtight container in the fridge for up to 2 days. Freeze for longer storage, blending frozen cubes with a splash of juice when ready to enjoy.

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