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Watercress and Pineapple Digestion Aid smoothie

Best Watercress and Pineapple Digestion Aid Smoothie for Gut Bliss

This Watercress and Pineapple Digestion Aid smoothie is a refreshing blend that boosts digestion and energy.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Smoothie
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 cup Fresh Watercress
  • 1 cup Ripe Pineapple Chunks
  • 1 cup Coconut Water
  • 1 medium Banana
Extra Flavor & Nutrition
  • 1 inch Fresh Ginger Root peeled
  • 1 tablespoon Fresh Lime Juice
  • 1 teaspoon Honey or Maple Syrup to taste
Optional Boosters
  • 2 tablespoons Chia Seeds
  • 1 cup Greek Yogurt

Equipment

  • Blender

Method
 

Smoothie Base
  1. In a blender, add watercress, pineapple chunks, and banana. Blend until vibrant green and smooth, about 30 seconds.
  2. Pour in coconut water and blend on high for 15–20 seconds until smooth.
Extra Flavor & Nutrition
  1. Peel a piece of fresh ginger and juice a lime over the blender. Blend 10 seconds more for a zesty lift.
  2. Taste your smoothie, then stir in honey or maple syrup, sweetening to preference.
Optional Boosters
  1. Sprinkle in chia seeds or scoop Greek yogurt for extra fiber and probiotics. Pulse for 5 seconds.
Serve
  1. Pour into glasses over ice if desired, and enjoy immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 1gSodium: 30mgPotassium: 350mgFiber: 6gSugar: 20gVitamin A: 500IUVitamin C: 50mgCalcium: 40mgIron: 0.6mg

Notes

For a refreshing boost, chill ingredients or add ice. Smoothies are best enjoyed fresh.

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