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Hearty Black Bean and Quinoa Chili recipe

Best Hearty Black Bean and Quinoa Chili Recipe for Cozy Nights

A nourishing and easy Hearty Black Bean and Quinoa Chili recipe perfect for cozy nights.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the Chili Base
  • 2 cups cooked black beans canned or cooked from dry
  • 1 cup quinoa rinsed well
  • 1 can diced tomatoes fire-roasted if possible
  • 1 medium onion finely chopped
  • 3 cloves garlic minced
For the Spice Blend
  • 2 tablespoons chili powder use a good-quality one
  • 1 teaspoon cumin ground
  • 1 teaspoon smoked paprika
  • 1 teaspoon oregano dried
For Garnishes and Extras
  • ¼ cup fresh cilantro chopped
  • 1 medium avocado sliced
  • 2 wedge lime cut into wedges
  • 1 cup shredded cheese or vegan alternative, optional

Equipment

  • large pot
  • small pot

Method
 

Cooking Steps
  1. Heat a large pot over medium heat, add chopped onion and minced garlic, and sauté until translucent and fragrant, about 5 minutes, stirring occasionally.
  2. Toast chili powder, cumin, smoked paprika, and oregano in the pot; stir constantly for 1 minute until spices are aromatic and vibrant in color.
  3. Combine diced tomatoes, drained black beans, and vegetable broth; bring to a gentle boil over medium-high heat, then reduce to low heat.
  4. Simmer the chili, uncovered, for 15 minutes until flavors meld and sauce thickens, stirring occasionally to prevent sticking.
  5. Cook quinoa separately: rinse well, then simmer with water or broth in a small pot, covered, for 15 minutes until grains are fluffy.
  6. Fold the cooked quinoa into the chili, stir gently to combine, and cook together for 5 more minutes.
  7. Ladle chili into bowls, top with chopped cilantro, avocado slices, shredded cheese, and a squeeze of fresh lime.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 800mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Optional: Serve with crusty bread or tortilla chips. Ensure to rinse quinoa thoroughly before cooking.

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