Go Back
–+ servings
Green Detox Smoothie

Best Green Detox Smoothie to Boost Energy and Reset Your Body

This Green Detox Smoothie is a refreshing blend of leafy greens and fruits that energizes and cleanses your body.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 2 cups Fresh spinach leaves packed with vitamins and minerals; a gentle detoxifier
  • 1 cup Kale adds texture and antioxidants; swap for swiss chard if preferred
  • 1 medium Cucumber hydrates and refreshes; great for a crisp taste
For Fruity Sweetness
  • 1 medium Green apple naturally sweet with a tart bite
  • 1 medium Frozen banana adds creamy texture without overpowering
  • 1 cup Pineapple chunks a tropical twist that aids digestion
For Zesty Flavor & Boost
  • 2 tablespoons Fresh lemon juice awakens the senses and enhances cleansing properties
  • 1 inch Fresh ginger root a warm, spicy kick that supports digestion
Optional Add-Ins
  • 1 tablespoon Chia seeds provide fiber and omega-3s
  • 1 cup Coconut water natural electrolytes and light sweetness
  • 1 handful Fresh mint leaves add freshness and help soothe the stomach

Equipment

  • Blender

Method
 

How to Make Green Detox Smoothie
  1. Place spinach and kale in a colander. Rinse under cold water until leaves feel crisp, then gently pat dry with paper towels.
  2. Core and chop the green apple into uniform chunks. Peel and slice the frozen banana into pieces.
  3. Add greens, apple chunks, frozen banana, and cucumber into your blender. Pulse on high for 30 seconds until smooth.
  4. Drizzle in fresh lemon juice and toss in ginger slices. Blend on medium speed for 10 seconds.
  5. Pour in coconut water or plain water in ¼ cup increments. Blend briefly until you reach your preferred creamy texture.
  6. Divide smoothie into glasses over ice. Top with fresh mint leaves and a sprinkle of chia seeds.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 40gProtein: 3gFat: 1gSodium: 100mgPotassium: 400mgFiber: 6gSugar: 20gVitamin A: 2000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Use fresh, crisp vegetables for maximum flavor and nutrition. Adjust sweetness with fruits as desired.

Tried this recipe?

Let us know how it was!