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Golden Turmeric Anti-Inflammatory Smoothie

Best Golden Turmeric Anti-Inflammatory Smoothie for a Fresh Boost

A delicious Golden Turmeric Anti-Inflammatory Smoothie that combines healing spices and creamy ingredients for a fresh boost of energy and wellness.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Healthy
Calories: 180

Ingredients
  

Smoothie Base
  • 1 cup Unsweetened Almond Milk
  • 1 Banana sliced into chunks
  • 0.5 teaspoon Turmeric Powder
  • 0.5 inch Fresh Ginger peeled and chopped
Flavor and Nutrition Boosters
  • 0.25 teaspoon Ground Cinnamon
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Honey or Maple Syrup optional
  • 0.5 tablespoon Fresh Lemon Juice juice from half a lemon

Equipment

  • Blender

Method
 

Preparation
  1. Gather all ingredients: turmeric, ginger, banana, almond milk, cinnamon, honey or maple syrup, chia seeds, and lemon. Peel and chop ginger, slice banana into chunks for easy blending.
  2. Blend 1 cup almond milk, banana chunks, ½ teaspoon turmeric, and a ½-inch ginger piece in a blender. Process until smooth and golden, about 30 seconds.
  3. Boost with ¼ teaspoon cinnamon, 1 tablespoon chia seeds, juice from half a lemon, and 1 tablespoon honey or maple syrup. Pulse for 10 seconds to combine evenly.
  4. Serve by pouring the vibrant blend into a chilled glass. Garnish with a pinch of cinnamon or a lemon slice. Enjoy immediately for best flavor and warmth.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 35gProtein: 3gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 80mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 150IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Serve immediately to enjoy the freshest taste and retain the potency of turmeric's active compounds.

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