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Chocolate Peanut Butter Banana Protein Smoothie recipe

Best Creamy Chocolate Peanut Butter Banana Protein Smoothie Recipe

Chocolate Peanut Butter Banana Protein Smoothie recipe is an easy, creamy blend that fuels you like a champ.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 ripe banana adds natural sweetness and creaminess
  • 2 tbsp unsweetened cocoa powder provides rich chocolate flavor
  • 1.5 tbsp peanut butter delivers creamy texture and heart-healthy fats
  • 1 scoop protein powder boosts muscle recovery and growth
For the Liquid
  • 1 cup almond milk light and dairy-free
  • 0.25 cup Greek yogurt optional but recommended for creaminess
Optional Boosters
  • 1 tsp honey or maple syrup if your banana isn’t quite ripe enough
  • handful ice cubes for refreshing chill and thickness

Equipment

  • Blender

Method
 

How to Make Chocolate Peanut Butter Banana Protein Smoothie
  1. Peel and slice one ripe banana into 1-inch pieces, then drop them into your blender.
  2. Sprinkle in 2 tbsp unsweetened cocoa powder, 1 scoop protein powder, and 1½ tbsp peanut butter.
  3. Add 1 cup almond milk and ¼ cup Greek yogurt to boost creaminess.
  4. Toss in ice cubes and 1 tsp honey or maple syrup if extra sweetness is needed.
  5. Secure the lid and blend on high speed for 30–45 seconds until smooth and creamy.
  6. Pour into your favorite glass and enjoy immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 700mgFiber: 5gSugar: 15gVitamin A: 2IUVitamin C: 14mgCalcium: 250mgIron: 2mg

Notes

Store any leftover smoothie in an airtight container in the refrigerator for up to 2 days. For longer storage, freeze for up to 3 months.

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