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Creamy Avocado & Spinach Smoothie recipe

Best Creamy Avocado & Spinach Smoothie Recipe for Instant Energy

This Creamy Avocado & Spinach Smoothie recipe is a refreshing and nourishing drink that provides a healthy energy boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 1 medium Ripe Avocado provides creamy texture and healthy fats
  • 1 cup Fresh Spinach Leaves packed with vitamins and antioxidants
  • 1 medium Banana adds natural sweetness
  • 1 cup Unsweetened Almond Milk keeps it dairy-free
Added Flavor & Nutrition
  • 2 tablespoons Fresh Lemon Juice brightens flavors
  • 1 tablespoon Honey or Maple Syrup optional sweetener
  • 1 tablespoon Chia Seeds boosts fiber and omega-3s
  • 1/2 cup Greek Yogurt for extra protein
Optional Boosters
  • 1 scoop Protein Powder for added protein
  • 1 inch Fresh Ginger adds a zing
  • 1 cup Ice Cubes for a chilled smoothie

Equipment

  • high-speed blender

Method
 

Smoothie Preparation
  1. Gather Ingredients: Assemble creamy avocado, fresh spinach, banana, almond milk, lemon juice, and honey (or maple syrup) on your counter for quick prep.
  2. Prep Produce: Rinse spinach leaves, peel and pit the avocado, and slice the banana.
  3. Blend Base: Add avocado, spinach, banana, almond milk, and lemon juice to a high-speed blender; blend for 45–60 seconds until smooth.
  4. Incorporate Sweeteners: Drizzle in honey or maple syrup and sprinkle chia seeds; pulse briefly to combine.
  5. Customize & Serve: If desired, blend in protein powder or fresh ginger, add ice cubes, then pour into glasses.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 150mgPotassium: 700mgFiber: 7gSugar: 10gVitamin A: 1000IUVitamin C: 20mgCalcium: 100mgIron: 1.5mg

Notes

Store leftover smoothie in an airtight container for up to 2 days. Can be frozen in ice cube trays for easy portioning.

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