Ingredients
Scale
- 1 cup quinoa or brown rice
- 2 cups vegetable broth or water
- 1/2 cup mixed nuts (almonds, walnuts, cashews)
- 1/4 cup dried fruit (raisins, cranberries)
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp cinnamon (optional)
Instructions
- Rinse Grains: Begin by rinsing the quinoa or rice under cold water. This step is crucial for removing excess starch and any potential bitterness, especially from quinoa.
- Boil Liquid: In a pot, bring the vegetable broth or water and salt to a boil. The vegetable broth will enhance the flavor of the grains, but water can be used as a simpler alternative.
- Cook Grains: Add the quinoa or rice to the boiling liquid. Reduce the heat to a simmer and cover the pot. Allow the grains to cook for 15-20 minutes, or until the liquid is fully absorbed.
- Toast Nuts: While the grains are cooking, toast the mixed nuts in a pan over medium heat. Stir frequently until they are golden brown, which should take about 3-5 minutes. Toasting the nuts enhances their flavor and adds a delightful crunch to the dish.
- Combine Ingredients: Once the grains are cooked, fluff them with a fork to separate the grains. Then, mix in the toasted nuts, dried fruit, olive oil, and cinnamon (if using). The olive oil adds richness, while the cinnamon offers a warm, aromatic touch.
- Serve: The dish can be served warm or cold, making it versatile for different occasions and preferences.
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Fat: 12g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 7g