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Watermelon Feta Salad with Mint recipe


  • Author: Sophia

Ingredients

Scale

  • For the Salad:

    • 6 cups cubed seedless watermelon (about ½ medium watermelon, rind removed)
    • 68 oz (170-225g) good quality feta cheese, crumbled or cubed (from a block packed in brine is best)
    • ½ cup fresh mint leaves, roughly chopped or torn (plus extra sprigs for garnish)
    • Optional: ¼ – ½ small red onion, very thinly sliced (soak in ice water for 10 minutes to mellow flavor, if desired)
    • Optional: ½ English cucumber, peeled (or not), deseeded, and diced for extra crunch and freshness.

  • For the Lime Vinaigrette:

    • 2 tablespoons extra virgin olive oil (good quality)
    • 2 tablespoons fresh lime juice (from 12 limes)
    • 1 teaspoon lime zest (optional, for extra lime flavor)
    • Pinch of sea salt (use sparingly, as feta is already salty)
    • Freshly ground black pepper to taste
    • Optional: ½ teaspoon honey or agave nectar (if your watermelon isn’t very sweet or you prefer a touch more sweetness in the dressing)


Instructions

  1. Prepare the Watermelon:

    • Cut the watermelon into bite-sized cubes (about ¾ to 1-inch). Remove any visible seeds if you’re not using a seedless variety.
    • Place the cubed watermelon in a large salad bowl. It’s helpful to chill the watermelon beforehand for an extra refreshing salad.

  2. Prepare Other Salad Ingredients:

    • If using red onion, slice it very thinly. For a milder flavor, you can soak the sliced red onion in a bowl of ice water for about 10 minutes, then drain thoroughly and pat dry. Add to the bowl with the watermelon.
    • If using cucumber, dice it and add it to the bowl.
    • Crumble or cube the feta cheese.
    • Roughly chop or tear the fresh mint leaves.

  3. Make the Lime Vinaigrette:

    • In a small bowl or a glass jar with a lid, combine the extra virgin olive oil, fresh lime juice, optional lime zest, sea salt, and freshly ground black pepper.
    • If using, add the honey or agave nectar.
    • Whisk well (or shake the jar) until the dressing is emulsified and well combined.
    • Taste the dressing and adjust seasoning if necessary. You might want a little more lime juice for tartness or a touch more sweetener.

  4. Assemble the Salad (Just Before Serving is Best):

    • Add about half of the crumbled feta cheese and half of the chopped fresh mint to the bowl with the watermelon (and red onion/cucumber if using).
    • Pour the prepared lime vinaigrette over the watermelon mixture.
    • Gently toss everything together to coat the ingredients lightly with the dressing. Be gentle to avoid mashing the watermelon or breaking down the feta too much.

  5. Garnish and Serve:

    • Transfer the salad to a serving platter or serve directly from the bowl.
    • Sprinkle the remaining feta cheese and fresh mint leaves over the top.
    • Garnish with a few extra sprigs of fresh mint, if desired.
    • Serve immediately for the best flavor and texture.

Nutrition

  • Serving Size: one normal portion
  • Calories: 150-250 calories