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Vegetarian Japanese Fried Rice recipe


  • Author: Sophia

Ingredients

Scale

For the Rice:

    • 3 cups cooked and chilled Japanese short-grain rice (preferably day-old, made from approx. 1.5 cups uncooked rice)

    • 1 tablespoon neutral cooking oil (e.g., canola, grapeseed, or rice bran oil)

For the Tofu (Optional Protein):

    • 7 ounces (½ block) firm or extra-firm tofu, pressed well

    • 1 teaspoon soy sauce

    • ½ teaspoon cornstarch (optional, for crispier tofu)

    • 1 tablespoon neutral cooking oil (for frying tofu)

For the Vegetables & Aromatics:

    • 1 tablespoon neutral cooking oil

    • ½ medium yellow onion, finely diced

    • 12 cloves garlic, minced

    • ½ inch piece of fresh ginger, grated or very finely minced (optional, but adds nice warmth)

    • 1 medium carrot, finely diced

    • ½ cup frozen peas

    • ½ cup frozen corn kernels

    • 23 fresh shiitake mushrooms, stems removed, caps finely diced (or 45 rehydrated dried shiitake)

    • 2 scallions (green onions), white/light green parts thinly sliced, dark green tops thinly sliced and reserved for garnish

For the Seasoning Sauce:

    • 23 tablespoons Japanese soy sauce (shoyu), or to taste (use tamari for gluten-free)

    • 1 tablespoon mirin

    • 1 teaspoon sake (optional)

    • ½ teaspoon sugar (optional, enhances mirin’s effect)

    • Pinch of salt (or to taste)

    • Pinch of white pepper (or to taste)

For Finishing & Garnish:

    • 1 teaspoon toasted sesame oil

    • Reserved dark green scallion tops

    • Toasted sesame seeds (optional)

    • Shredded nori (seaweed) strips (optional)

    • Beni shoga (Japanese pickled red ginger) (optional)


Instructions

1. Prepare the Rice and Tofu:

    • Rice: If your chilled rice is clumpy, gently break it apart with wet hands or a spatula into individual grains. Set aside.

    • Tofu (if using): Dice the pressed tofu into small ½-inch cubes. In a small bowl, toss the tofu with 1 teaspoon of soy sauce and the optional cornstarch until lightly coated.
      Heat 1 tablespoon of oil in a large, heavy-bottomed skillet or wok over medium-high heat. Add the tofu and cook, stirring occasionally, until golden brown and slightly crisp on all sides (about 5-7 minutes). Remove tofu from the skillet and set aside.

2. Sauté Aromatics and Vegetables:

    • Wipe out the skillet if necessary. Add 1 tablespoon of neutral cooking oil to the same skillet and heat over medium-high heat until shimmering.

    • Add the diced yellow onion and cook for 2-3 minutes until softened and translucent.

    • Add the minced garlic and grated ginger (if using) and cook for another 30 seconds to 1 minute until fragrant, stirring constantly to prevent burning.

    • Add the diced carrots and shiitake mushrooms. Stir-fry for 3-4 minutes until the carrots are tender-crisp and the mushrooms have softened and released some moisture.

    • Add the white/light green parts of the scallions and stir-fry for another minute.

3. Combine with Rice:

    • Push the vegetables to one side of the skillet. Add the prepared cold rice to the empty side. Let it sit for a minute or two to heat through slightly and get a little toasted.

    • Begin to break up the rice further with your spatula, then gradually mix it with the vegetables. Continue to stir-fry, tossing and turning the rice and vegetables together for 3-5 minutes, ensuring the rice is heated through and the grains are mostly separate. Use a pressing and scooping motion with your spatula.

4. Season the Fried Rice:

    • In a small bowl, whisk together the seasoning sauce ingredients: soy sauce, mirin, sake (if using), sugar (if using), salt, and white pepper.

    • Pour the sauce mixture evenly over the rice and vegetables. Stir and toss continuously for another 2-3 minutes, ensuring every grain of rice is coated and the sauce is well distributed. The rice should take on a light golden-brown hue.

    • Stir in the frozen peas and corn, and the cooked tofu (if using). Continue to stir-fry for another 1-2 minutes until the peas and corn are heated through.

5. Finish and Serve:

    • Taste the fried rice and adjust seasoning if necessary (more soy sauce for saltiness/umami, a pinch more salt or white pepper).

    • Remove the skillet from the heat. Drizzle the toasted sesame oil over the fried rice and give it a final toss.

    • Serve immediately, garnished with the reserved dark green scallion tops, toasted sesame seeds, shredded nori, and a side of beni shoga, if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 400-550