Ingredients
Scale
- Avocados: 2 large, firm-ripe avocados (Hass variety works well)
- Turkey Bacon: 8-10 slices of regular-cut turkey bacon (avoid thick-cut for easier wrapping and crisping)
- Lime or Lemon Juice: 1 tablespoon (helps prevent browning and adds brightness)
- Seasoning:
- ¼ teaspoon fine sea salt (or to taste)
- ¼ teaspoon black pepper, freshly ground
- Optional: ¼ teaspoon garlic powder
- Optional: ¼ teaspoon smoked paprika or chili powder (for extra flavor/kick)
- Olive Oil Spray or Olive Oil: For greasing (optional, depending on cooking method/surface)
- Wooden Toothpicks: 16-20 (optional, for securing bacon, soak in water for 10-15 mins if baking to prevent burning)
Ingredient Notes:
- Avocado Ripeness: Choosing the right avocado is crucial. You want avocados that yield slightly to gentle pressure but are not soft or mushy. They need to hold their shape during cooking. Underripe avocados will be hard and lack flavor, while overripe ones will turn to mush.
- Turkey Bacon: Standard-cut turkey bacon works best. It’s pliable enough to wrap tightly and crisps up well. Thick-cut varieties can be harder to wrap and may not cook as evenly around the avocado. Check labels for nitrates/nitrites if that’s a concern for you.
Instructions
1. Preparation:
- Preheat:
- Oven Method: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a wire rack set inside a baking sheet (for better air circulation and crisping). Greasing lightly with oil or cooking spray can help prevent sticking, especially if not using parchment.
- Air Fryer Method: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Soak Toothpicks (If Using): If using wooden toothpicks to secure the bacon, place them in a small bowl of water to soak while you prep. This helps prevent them from burning during cooking, especially in the oven.
- Prepare Bacon: Lay the turkey bacon slices on a cutting board. Cut each slice in half crosswise. You should now have 16-20 shorter pieces of bacon, depending on how many slices you started with. Gently stretching the bacon slightly can sometimes make wrapping easier.
- Prepare Avocado:
- Cut the avocados in half lengthwise and remove the pit.
- Carefully peel the skin off each half.
- Cut each avocado half into thick wedges or cubes, aiming for about 8-10 pieces per avocado (total 16-20 pieces). Make them substantial enough to wrap easily, roughly ¾ to 1 inch thick.
- Place the avocado pieces in a medium bowl.
- Drizzle the lime or lemon juice over the avocado pieces and toss gently to coat. This helps prevent oxidation (browning) and adds a subtle zesty flavor.
- Sprinkle the salt, pepper, and any optional seasonings (garlic powder, paprika/chili powder) over the avocado and toss gently again to distribute the seasoning evenly. Be gentle to avoid mashing the avocado.
2. Assemble the Bites:
- Take one piece of seasoned avocado.
- Wrap one half-slice of turkey bacon snugly around the avocado piece. Try to overlap the bacon ends slightly. The bacon should cover most of the avocado surface.
- Secure (Optional but Recommended): If desired, secure the bacon by inserting a soaked toothpick through the overlapped ends and into the avocado. Alternatively, you can try placing the bites seam-side down during cooking, though toothpicks offer more security.
- Repeat with the remaining avocado pieces and bacon slices.
3. Cooking Method:
- Oven Method:
- Arrange the wrapped avocado bites in a single layer on the prepared baking sheet (or wire rack). Ensure there is some space between each bite for even cooking and crisping. If not using toothpicks, place them seam-side down.
- Bake at 400°F (200°C) for 15-25 minutes. Cooking time will vary depending on your oven and the thickness of the turkey bacon.
- Check around the 15-minute mark. If the bottoms are browning faster, you can carefully flip the bites using tongs for the remaining cooking time.
- The bites are ready when the turkey bacon is cooked through, browned, and crispy to your liking. The avocado should be warm and softened but not completely mushy.
- Air Fryer Method:
- Place the wrapped avocado bites in a single layer in the preheated air fryer basket. Do not overcrowd the basket; cook in batches if necessary. Overcrowding prevents the air from circulating properly, resulting in less crispy bacon.
- Air fry at 375°F (190°C) for 8-15 minutes.
- Check halfway through (around 5-7 minutes) and flip the bites using tongs if desired for even crisping.
- Continue air frying until the turkey bacon is golden brown and crispy. Air fryer times can vary significantly between models, so keep a close eye on them during the last few minutes.
4. Final Steps:
- Once cooked, carefully remove the bites from the oven or air fryer using tongs or a spatula.
- Transfer them to a serving platter. Let them rest for a few minutes, as they will be very hot. The bacon may crisp up slightly more as it cools.
- If you used toothpicks, you can either leave them in for serving (making them easy finger food) or carefully remove them before plating. Warn guests if toothpicks are left in.
- Garnish if desired (see “How to Serve” section). Serve warm.
Nutrition
- Serving Size: one normal portion
- Calories: 180-280 kcal