Ingredients
Scale
- 1 cup frozen mixed berries: These provide a burst of flavor and are packed with antioxidants.
- 1 ripe banana: Adds natural sweetness and a creamy texture.
- 1 cup coconut milk: Offers a tropical twist and is a great dairy-free alternative.
- 1 tbsp honey or maple syrup: For additional sweetness, if desired.
- 1/2 cup spinach (optional): A sneaky way to include greens without compromising on taste.
- Ice cubes (optional): For those who prefer their smoothies extra cold and refreshing.
Instructions
- Add Ingredients to Blender: Start by placing the frozen berries, banana, coconut milk, honey or maple syrup, and spinach into your blender.
- Blend Until Smooth: Blend the mixture until you achieve a smooth consistency. If the smoothie is too thick for your liking, gradually add more coconut milk until you reach the desired texture.
- Adjust Sweetness: Taste your smoothie. If you feel it needs a bit more sweetness, add a little more honey or maple syrup and blend again.
- Serve: Pour the smoothie into a glass. If you prefer it colder, add a few ice cubes.
- Enjoy: Sip and savor the tropical goodness!
Nutrition
- Serving Size: one normal portion
- Calories: 210
- Fat: 7g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 3g