Ingredients
Scale
- 2 ripe bananas: These provide natural sweetness and a creamy texture.
- 1 cup coconut milk: For a rich and velvety base.
- 1/2 cup pineapple chunks (fresh or canned): Adds a tangy and juicy flavor.
- 2 tbsp honey or maple syrup: For additional sweetness (optional based on your preference).
- 1 tsp vanilla extract: Enhances the overall flavor.
- A pinch of salt: Balances the sweetness and enhances the flavors.
- Ice cubes (optional): For a chilled and refreshing drink.
Instructions
- Prepare the Bananas: Peel the bananas and break them into smaller pieces for easier blending.
- Combine Ingredients: In a blender, add the banana pieces, coconut milk, pineapple chunks, honey or maple syrup, vanilla extract, and a pinch of salt.
- Blend: Blend all the ingredients until smooth. If you prefer a chilled drink, add ice cubes and blend again until the desired consistency is achieved.
- Serve: Pour the blended Tropical Banana Bliss into glasses and enjoy immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 170
- Sugar: 14g
- Fat: 6g
- Carbohydrates: 30g
- Protein: 2g