Ingredients
Scale
- 1 medium sweet potato
- 1/2 cup cooked black beans
- 1/4 avocado, sliced
- 1/4 cup corn (canned or frozen)
- 1 tablespoon salsa
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: chopped cilantro or green onions
Instructions
- Microwave or bake the sweet potato until soft, about 5-8 minutes. Let cool, then slice it open. The sweet potato forms the base of your breakfast bowl, offering natural sweetness and a rich source of vitamins.
- In a bowl, add the black beans, corn, and olive oil. Mix well. This mixture is the heart of your bowl, providing protein from the black beans and a touch of sweetness from the corn.
- Spoon the bean mixture into the sweet potato. This step ensures every bite is packed with flavor and nutrients.
- Top with avocado, salsa, and season with salt and pepper. The avocado adds creaminess and healthy fats, while the salsa brings a spicy kick.
- Garnish with cilantro or green onions if desired. These optional toppings add a burst of freshness and color to your bowl.
Nutrition
- Serving Size: one normal portion
- Calories: 350
- Fat: 15g
- Carbohydrates: 60g
- Fiber: 12g
- Protein: 10g