Ingredients
Scale
For the Salad:
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- 1 pound Sugar Snap Peas, trimmed and strings removed: Sugar snap peas are the star of this salad, offering a delightful sweetness and satisfying crunch. Look for bright green, plump pods. Trimming the ends and removing the strings along the seams ensures a more pleasant eating experience.
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- 1 bunch Radishes, thinly sliced: Radishes provide a peppery bite and beautiful color contrast. Choose firm, brightly colored radishes. Thinly slicing them helps to mellow their sharpness and create a delicate texture. You can use any variety of radishes, including red, pink, or even watermelon radishes for visual appeal.
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- 1/2 cup Fresh Dill, roughly chopped: Fresh dill adds a bright, herbaceous, and slightly licorice-like flavor that complements the sweetness of the peas and the peppery radishes perfectly. Fresh dill is essential for this salad; dried dill will not provide the same vibrant flavor.
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- 1/4 cup Fresh Mint, roughly chopped (optional, but highly recommended): Mint adds a cooling, refreshing element that further enhances the springtime freshness of the salad. It pairs beautifully with dill and the other ingredients. If you’re not a huge mint fan, start with a smaller amount and adjust to your taste.
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- 1/4 cup Toasted Almonds or Pine Nuts, roughly chopped (optional, for added crunch and flavor): Toasted nuts provide a wonderful textural contrast and nutty flavor that elevates the salad. Almonds or pine nuts are excellent choices, but you can also use walnuts, pecans, or even sunflower seeds for a nut-free option. Toasting the nuts brings out their flavor and adds extra crunch.
For the Lemon Vinaigrette:
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- 1/4 cup Extra Virgin Olive Oil: High-quality extra virgin olive oil is the base of the vinaigrette and contributes a rich, fruity flavor.
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- 3 tablespoons Fresh Lemon Juice: Freshly squeezed lemon juice provides the essential acidity and brightness that balances the richness of the olive oil and enhances the flavors of the vegetables. Avoid using bottled lemon juice for the best taste.
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- 1 tablespoon Dijon Mustard: Dijon mustard adds a subtle tang and emulsifying quality to the vinaigrette, helping it to bind together and coat the salad ingredients evenly.
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- 1 teaspoon Honey or Maple Syrup (optional, for a touch of sweetness): A touch of sweetness balances the acidity of the lemon juice and the peppery radishes. Honey or maple syrup are both great natural sweeteners. You can adjust the amount to your preference or omit it if you prefer a more tart vinaigrette.
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- 1/2 teaspoon Salt, or to taste: Salt enhances all the flavors in the vinaigrette and the salad. Start with ½ teaspoon and adjust to your taste.
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- 1/4 teaspoon Black Pepper, freshly ground, or to taste: Freshly ground black pepper adds a subtle warmth and spice. Adjust the amount to your preference.
Instructions
Step 1: Prepare the Sugar Snap Peas and Radishes
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- Trim and String Sugar Snap Peas: Rinse the sugar snap peas under cold water. Trim off the stem end of each pea and remove the string that runs along the seam. This is easily done by snapping off the stem end and pulling the string down the side.
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- Thinly Slice Radishes: Wash and trim the radishes. Using a sharp knife or mandoline, thinly slice the radishes. You can slice them into rounds or half-moons, depending on your preference. If the radishes are small, you can simply halve or quarter them.
Step 2: Make the Lemon Vinaigrette
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- Combine Vinaigrette Ingredients: In a small bowl or jar, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, honey or maple syrup (if using), salt, and freshly ground black pepper.
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- Emulsify Vinaigrette: Whisk vigorously or shake the jar until the vinaigrette is well emulsified and slightly thickened. This ensures that the oil and lemon juice are properly combined and won’t separate.
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- Taste and Adjust Seasoning: Taste the vinaigrette and adjust the seasoning to your liking. You may want to add more lemon juice for acidity, salt for flavor, or honey/maple syrup for sweetness.
Step 3: Assemble the Salad
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- Combine Salad Ingredients: In a large bowl, combine the trimmed sugar snap peas, thinly sliced radishes, roughly chopped fresh dill, and roughly chopped fresh mint (if using).
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- Add Vinaigrette: Pour the lemon vinaigrette over the salad ingredients.
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- Toss Gently: Gently toss the salad to ensure that all the vegetables are evenly coated with the vinaigrette. Be careful not to over-toss, as this can bruise the sugar snap peas and radishes.
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- Add Toasted Nuts (Optional): If using toasted almonds or pine nuts, sprinkle them over the salad just before serving for added crunch and flavor.
Step 4: Serve Immediately or Chill
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- Serve Immediately: For the freshest and crispiest salad, serve immediately after assembling.
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- Chill for Later (Optional): If you prefer to prepare the salad ahead of time, you can chill it in the refrigerator for up to 1-2 hours. Keep in mind that the vegetables may soften slightly and the vinaigrette may settle at the bottom of the bowl. Toss gently again before serving. It’s best to add the toasted nuts just before serving to maintain their crunch if chilling the salad.
Nutrition
- Serving Size: one normal portion
- Calories: 120-180 kcal
- Sugar: 4-6 grams
- Sodium: 150-250 mg
- Fat: 8-14 grams
- Saturated Fat: 1-2 grams
- Unsaturated Fat: 7-12 grams
- Carbohydrates: 8-12 grams
- Fiber: 3-5 grams
- Protein: 3-5 grams