Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Strawberry Goat Cheese Arugula Salad recipe


  • Author: Sophia

Ingredients

For the Salad:

  • 5 oz (about 5 packed cups) Fresh Arugula: The peppery, slightly bitter flavor of arugula is the perfect counterpoint to the sweet and creamy elements.

  • 1 lb Fresh Strawberries, hulled and quartered or sliced: Use the ripest, most fragrant strawberries you can find. Their natural sweetness is the star of the show.

  • 4 oz Creamy Goat Cheese (Chèvre), crumbled: The tangy, earthy flavor and creamy texture of goat cheese is essential.

  • ½ cup Pecans or Walnuts, roughly chopped and toasted: Toasting the nuts is a non-negotiable step that deepens their flavor and enhances their crunch.

  • ¼ cup Red Onion, very thinly sliced: Adds a sharp, savory bite that cuts through the richness.

For the Simple Balsamic Vinaigrette:

  • ½ cup Extra Virgin Olive Oil: Use a good quality olive oil, as its flavor will shine through.

  • 3 tbsp Balsamic Vinegar: The better the quality of your balsamic, the more complex and delicious your dressing will be.

  • 1 tsp Dijon Mustard: This is the magic ingredient that acts as an emulsifier, helping the oil and vinegar stay combined.

  • 1-2 tsp Honey or Pure Maple Syrup (optional): A touch of sweetness helps to balance the acidity of the vinegar. Adjust to your taste.

  • 1 small clove Garlic, minced or pressed (optional): Adds a subtle savory depth.

  • ¼ tsp Salt: Or to taste.

  • ⅛ tsp Freshly Ground Black Pepper: Or to taste.


Instructions

Part 1: Making the Luscious Balsamic Vinaigrette

  1. Choose Your Method: You have two easy options for making the dressing.

    • The Bowl Method: In a small bowl, combine the balsamic vinegar, Dijon mustard, honey or maple syrup, minced garlic (if using), salt, and pepper. Whisk them together until combined.

    • The Jar Method (Recommended): Combine all the vinaigrette ingredients (olive oil, balsamic vinegar, Dijon, honey/maple syrup, garlic, salt, and pepper) in a Mason jar or any small jar with a tight-fitting lid.

  2. Emulsify the Dressing:

    • For the Bowl Method: While whisking continuously, slowly drizzle the extra virgin olive oil into the vinegar mixture. Continue to whisk vigorously until the dressing thickens slightly and becomes emulsified (meaning the oil and vinegar are well combined and not separated).

    • For the Jar Method: Screw the lid on tightly and shake vigorously for 30 seconds, or until the dressing is creamy and fully combined.

  3. Taste and Adjust: Taste the vinaigrette and adjust the seasoning if necessary. It might need a little more salt, a touch more honey for sweetness, or another splash of vinegar for tang. Set aside. This dressing can be made up to a week in advance and stored in the refrigerator. Just be sure to let it come to room temperature and shake well before using.

Part 2: Toasting the Nuts (The Essential Flavor-Boosting Step)

  1. Prepare the Skillet: Place a small, dry skillet over medium heat. Do not add any oil.

  2. Toast the Nuts: Add the chopped pecans or walnuts to the hot skillet in a single layer. Toast them for 3-5 minutes, tossing or stirring frequently, until they become fragrant and are a shade darker.

  3. Watch Carefully: Nuts can go from perfectly toasted to burnt in a matter of seconds. Do not walk away from the pan! As soon as they are fragrant and lightly browned, immediately remove them from the hot skillet and transfer them to a plate to cool.

Part 3: Assembling and Finishing the Salad

  1. Prepare the Base: Place the fresh arugula in a large, wide salad bowl. The large bowl gives you plenty of room to toss without bruising the delicate greens.

  2. Add the Components: Gently add the sliced strawberries, the cooled toasted nuts, and the thinly sliced red onion to the bowl with the arugula.

  3. Dress the Salad (The Right Way): Just before you are ready to serve, give your vinaigrette one last vigorous shake. Start by drizzling about half of the dressing over the salad ingredients.

  4. Toss Gently: Using salad tongs or your hands, gently toss the salad until the leaves are lightly and evenly coated with dressing. You want to kiss the greens with dressing, not drown them. Add more dressing little by little if needed, until you reach your desired coating.

  5. The Final Touch – Add the Goat Cheese: After the salad is tossed, sprinkle the crumbled goat cheese evenly over the top. Tossing the goat cheese with the rest of the salad can cause it to smear and get lost. Adding it at the end ensures you get distinct, creamy bites throughout.

  6. Serve Immediately: For the best texture and flavor, serve the salad immediately after it has been dressed.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-450