Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Stir-Fry with Tofu and Rice recipe


  • Author: Sophia

Ingredients

For the Crispy Tofu:

  • Extra-Firm Tofu (1 (14-16 oz) block): It is crucial to use extra-firm or super-firm tofu. Softer varieties will fall apart.

  • Cornstarch (2 tbsp): This is the secret weapon for a light, crispy coating.

  • Salt & Black Pepper (1/4 tsp each): For seasoning the tofu itself.

  • Avocado Oil or other high-heat oil (2 tbsp, for frying): Divided for cooking the tofu and vegetables.

For the Stir Fry:

  • Jasmine or Basmati Rice (1 cup, uncooked): This will yield about 3 cups of cooked rice, the perfect base for your stir fry.

  • Garlic (4 cloves, minced): Fresh garlic is essential for a deeply aromatic stir fry.

  • Fresh Ginger (1 tbsp, grated or finely minced): Provides a warm, zesty spice that complements the garlic perfectly.

  • Broccoli (1 medium head, cut into bite-sized florets): A classic stir-fry vegetable that soaks up the sauce wonderfully.

  • Red Bell Pepper (1, seeded and thinly sliced): Adds a touch of sweetness and vibrant color.

  • Snap Peas (1 cup): Provide a delightful crunch and fresh, green flavor.

  • Carrots (1 large, thinly sliced into rounds or matchsticks): For sweetness, color, and texture.

For the Irresistible Stir Fry Sauce:

  • Low-Sodium Soy Sauce or Tamari (1/2 cup): The savory, umami foundation. Use tamari for a gluten-free option.

  • Water or Vegetable Broth (1/4 cup): To create the right volume and consistency for the sauce.

  • Maple Syrup or Honey (2 tbsp): For a touch of sweetness to balance the saltiness. Use maple syrup to keep it strictly vegan.

  • Rice Vinegar (1 tbsp): Adds a bright, tangy note that cuts through the richness.

  • Toasted Sesame Oil (2 tsp): A finishing oil that adds an unmistakable nutty aroma and flavor.

  • Cornstarch (1 tbsp): The thickening agent that creates a glossy sauce that clings to every ingredient.


Instructions

Step 1: Press the Tofu & Cook the Rice
Begin by pressing your tofu as described in the section above. This should be the very first thing you do. While the tofu is pressing, cook your rice according to the package directions. This usually involves combining 1 cup of rice with 1.5-2 cups of water, bringing it to a boil, then covering and simmering on low until the water is absorbed (about 15 minutes). Once cooked, fluff with a fork and keep it covered off the heat.

Step 2: Prepare the Vegetables and Sauce
While the tofu continues to press and the rice cooks, use this time for your “mise en place.” Wash and chop all your vegetables. Mince the garlic and ginger. In a small bowl or liquid measuring cup, whisk together all the sauce ingredients: soy sauce, water (or broth), maple syrup, rice vinegar, and toasted sesame oil. Set aside. Do not add the cornstarch to this mixture yet.

Step 3: Coat and Cook the Tofu to Crispy Perfection
Once the tofu is pressed and cubed, place it in a medium bowl. Sprinkle the 2 tablespoons of cornstarch, salt, and pepper over the tofu. Gently toss the cubes until they are evenly coated in a thin, dusty layer.

Place a large wok or non-stick skillet over medium-high heat. Add 1 tablespoon of the high-heat oil. Once the oil is hot and shimmering, carefully add the coated tofu cubes in a single layer. Do not overcrowd the pan; cook in two batches if necessary. Cook for 3-4 minutes per side, turning occasionally, until the tofu is golden-brown and crispy on all sides. Transfer the cooked tofu to a clean plate and set aside.

Step 4: Sauté the Aromatics and Vegetables
Return the same skillet to medium-high heat. Add the remaining 1 tablespoon of oil. Add the minced garlic and ginger and sauté for about 30 seconds until fragrant, stirring constantly.

Add the “hardest” vegetables first. Add the carrots and broccoli to the skillet and stir-fry for 3-4 minutes. Next, add the sliced bell pepper and snap peas. Continue to stir-fry for another 2-3 minutes. You want the vegetables to be vibrant and crisp-tender, not mushy.

Step 5: Combine, Simmer, and Thicken
Return the crispy tofu to the skillet with the cooked vegetables. Give the sauce mixture a quick stir and pour it over everything. Stir gently to combine and bring the sauce to a simmer.

In a separate tiny bowl, mix the 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry. Once the sauce in the pan is simmering, slowly pour in the cornstarch slurry while stirring continuously. Continue to cook and stir for 1-2 minutes as the sauce thickens and becomes glossy, beautifully coating the tofu and vegetables.

Step 6: Serve and Garnish
Remove the skillet from the heat. To serve, spoon a generous portion of fluffy rice into bowls and top with the hot tofu and vegetable stir fry. Garnish as desired (see serving suggestions below).

Nutrition

  • Serving Size: one normal portion
  • Calories: 500-600