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Steak Lettuce Wraps Recipe


  • Author: Sophia

Ingredients

For the Steak and Marinade:

  • 1.5 lbs flank steak or skirt steak

  • 1/3 cup low-sodium soy sauce (or tamari for gluten-free)

  • 2 tablespoons toasted sesame oil

  • 2 tablespoons rice vinegar

  • 1 tablespoon honey or brown sugar (or keto-friendly sweetener)

  • 4 cloves garlic, minced (about 1.5 tablespoons)

  • 1 tablespoon freshly grated ginger

  • 1/2 teaspoon black pepper

  • 1 tablespoon vegetable oil or other high-smoke-point oil for cooking

A Note on the Steak: Flank steak is a fantastic, lean choice. Skirt steak has a bit more fat, which translates to more flavor, but both work beautifully. Sirloin steak, sliced thinly, is also a great option. The key is to choose a cut that can be cooked quickly at high heat.

For the Wraps and Toppings:

  • 1 large head of Butter lettuce, Bibb lettuce, or Iceberg lettuce

  • 1 large carrot, julienned or shredded

  • 1/2 English cucumber, julienned or thinly sliced

  • 1/2 cup fresh cilantro, leaves roughly chopped

  • 1/4 cup fresh mint, leaves roughly chopped

  • 2 scallions (green onions), thinly sliced

  • 1 jalapeño or serrano chili, thinly sliced (optional, for heat)

  • 1/4 cup roasted peanuts or cashews, roughly chopped

  • 1 tablespoon toasted sesame seeds

  • Lime wedges, for serving


Instructions

Step 1: Create the Marinade and Marinate the Steak

  1. Whisk the Marinade: In a medium-sized bowl or a large zip-top bag, combine the soy sauce, toasted sesame oil, rice vinegar, honey (or sugar), minced garlic, grated ginger, and black pepper. Whisk until the honey/sugar is dissolved and everything is well combined.

  2. Reserve the Sauce: Pour out about 1/4 cup of the marinade into a small bowl and set it aside. This will be used as a drizzling sauce later.

  3. Marinate the Steak: Place the flank steak into the bowl or bag with the remaining marinade. Turn the steak over a few times to ensure it is fully coated. Cover the bowl or seal the bag, pressing out any excess air. Let the steak marinate in the refrigerator for at least 30 minutes, but ideally for 2-4 hours. Do not marinate for more than 8 hours, as the acidity can start to break down the meat texture.

Step 2: Prepare the Lettuce and Toppings (Mise en Place)

  1. Lettuce Prep: Carefully separate the lettuce leaves from the head. Try to keep them whole and intact to form “cups.” Wash them gently under cold running water and pat them thoroughly dry with a salad spinner or paper towels. Arrange them on a platter.

  2. Veggie Prep: Prepare all your toppings: julienne or shred the carrot, slice the cucumber, chop the herbs, slice the scallions and chili (if using), and chop the nuts. Arrange them in small, separate bowls. This creates an interactive “build-your-own” station at the table.

  3. Toast the Sesame Seeds: If your sesame seeds aren’t already toasted, place them in a small, dry skillet over medium heat. Toast for 2-3 minutes, shaking the pan frequently, until they are fragrant and lightly golden. Remove them from the pan immediately to prevent burning.

Step 3: Cook the Steak to Perfection

  1. Preheat Your Pan: Place a large, heavy-bottomed skillet (cast iron is perfect) or a grill pan over high heat. Add the 1 tablespoon of vegetable oil. You want the pan to be very hot—the oil should be shimmering—before you add the steak. This ensures a great sear rather than steaming the meat.

  2. Sear the Steak: Remove the steak from the marinade, allowing any excess to drip off. Discard the used marinade. Carefully place the steak in the hot pan. You should hear a loud sizzle.

  3. Cook and Flip: Cook the steak for 3-5 minutes per side, depending on the thickness and your desired level of doneness. For a medium-rare finish (recommended for flank steak), aim for an internal temperature of 130-135°F (54-57°C). Avoid moving the steak around while it’s searing to develop a good crust.

  4. REST THE STEAK: This is the most crucial step! Transfer the cooked steak to a cutting board and let it rest for 10 minutes. This allows the juices to redistribute throughout the meat, ensuring every bite is tender and flavorful. If you cut into it immediately, all the delicious juices will run out onto the cutting board.

Step 4: Slice and Assemble

  1. Slice Against the Grain: Look at the rested steak and identify the direction of the muscle fibers (the grain). Position your knife perpendicular to these fibers and slice the steak as thinly as possible. Slicing against the grain shortens the muscle fibers, making the meat much more tender to chew.

  2. Combine and Serve: Place the sliced steak in a bowl and toss it with the reserved 1/4 cup of marinade/sauce you set aside earlier.

  3. Build Your Wraps: It’s time to eat! Let everyone grab a lettuce cup and fill it with a generous portion of the saucy steak, then pile on their favorite toppings. Finish with a sprinkle of sesame seeds and a squeeze of fresh lime juice

Nutrition

  • Serving Size: one normal portion
  • Calories: 480-550 kcal