Ingredients
For the Spicy Black Bean Patties (Makes 5-6 burgers):
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1 Tablespoon Olive Oil
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1 medium Yellow Onion, finely diced
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1 Red Bell Pepper, finely diced
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3 cloves Garlic, minced
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1 teaspoon Ground Cumin
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1 teaspoon Smoked Paprika
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½ teaspoon Chili Powder
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2 (15-ounce) cans Black Beans, rinsed, drained, and patted very dry
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1 cup Panko Breadcrumbs
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½ cup Fresh Cilantro, chopped
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2 Tablespoons Adobo Sauce (from a can of chipotle peppers), or more to taste
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1-2 Chipotle Peppers in Adobo, finely minced (use 1 for medium heat, 2 for spicy)
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1 large Egg, lightly beaten (or 1 flax egg for vegan)
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1 Tablespoon Worcestershire Sauce (use a vegan version or soy sauce for vegan)
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1 Tablespoon Lime Juice, freshly squeezed
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1 teaspoon Kosher Salt
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½ teaspoon Black Pepper
For Serving (Suggestions):
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5-6 high-quality Burger Buns (brioche, potato, or whole wheat)
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Pepper Jack or Smoked Gouda Cheese Slices
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Avocado, sliced or mashed
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Pickled Red Onions
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Lettuce (butter, romaine, or arugula)
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Tomato Slices
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Spicy Aioli or Chipotle Mayo (see tips for an easy recipe)
Instructions
1. Build the Flavor Base:
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Heat the olive oil in a medium skillet over medium heat. Add the finely diced onion and red bell pepper. Sauté for 6-8 minutes, stirring occasionally, until softened and lightly browned.
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Add the minced garlic, ground cumin, smoked paprika, and chili powder to the skillet. Stir constantly and cook for 1 minute until the spices are very fragrant. This step, called “blooming,” toasts the spices and deepens their flavor. Remove the skillet from the heat and set aside to cool slightly.
2. Prepare the Beans (The Most Important Step):
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After thoroughly rinsing and draining your black beans, spread them out on a clean kitchen towel or a layer of paper towels. Gently pat them until they are as dry as possible on the outside. This is the most critical step to prevent a mushy burger.
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Place the dried beans in a large mixing bowl. Using a potato masher or the back of a fork, mash about half of the beans, leaving the other half whole. This creates a mixture that will hold together while still having great texture.
3. Combine and Form the Patties:
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To the bowl with the mashed beans, add the cooled onion and pepper mixture, Panko breadcrumbs, chopped cilantro, adobo sauce, minced chipotle peppers, beaten egg, Worcestershire sauce, lime juice, salt, and black pepper.
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Using your hands or a spatula, gently mix all the ingredients until they are just combined. Be careful not to overmix, as this can make the patties tough. The mixture should be thick and slightly sticky.
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Divide the mixture into 5 or 6 equal portions. Form each portion into a patty that is about ¾ to 1 inch thick. Make them slightly larger than your buns, as they will shrink a little during cooking.
4. Chill the Patties (Non-Negotiable!):
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Place the formed patties on a baking sheet lined with parchment paper. Cover and refrigerate for at least 30 minutes, or up to 24 hours. This chilling time is essential. It allows the Panko to absorb excess moisture and helps the patties firm up, ensuring they won’t fall apart when you cook them.
5. Cook the Burgers:
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Heat a thin layer of neutral oil (like avocado or canola) in a large skillet or cast-iron pan over medium-high heat.
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Carefully place the chilled patties in the hot pan, leaving some space between them (cook in batches if necessary).
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Cook for 4-6 minutes per side, until a deep, dark brown crust has formed and the patties are heated through. Be patient and let them form a crust before you try to flip them.
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If adding cheese, place a slice on top of each patty during the last minute of cooking. Cover the pan with a lid to help the cheese melt quickly and evenly.
6. Assemble and Serve:
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While the burgers cook, toast your buns.
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Spread your favorite sauce on the buns, then assemble your burger with the cooked patty, cheese, and your desired toppings. Serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 275 kcal
- Sodium: 650mg
- Fat: 7g
- Carbohydrates: 42g
- Fiber: 10g