Ingredients
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Chicken: 2 pounds (about 1 kg) boneless, skinless chicken thighs (or breasts)
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Olive Oil: 1 tablespoon
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Yellow Onion: 1 large, chopped
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Carrots: 3-4 medium, peeled and chopped into 1/2-inch pieces
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Celery: 3-4 ribs, chopped into 1/2-inch pieces
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Garlic: 4-6 cloves, minced
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Pearl Barley: 1 cup, rinsed
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Chicken Broth: 8 cups (64 oz), low-sodium
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Dried Thyme: 1 teaspoon
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Dried Rosemary: 1/2 teaspoon, crushed
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Bay Leaves: 2
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Salt & Freshly Ground Black Pepper: To taste
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Frozen Peas: 1 cup
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Fresh Parsley: 1/4 cup, chopped (for garnish)
Instructions
Step 1: Sear the Chicken (Optional, but Recommended)
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Pat the chicken thighs dry with paper towels and season generously with salt and pepper.
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Heat the olive oil in a large skillet over medium-high heat.
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Carefully place the chicken in the hot skillet and sear for 3-4 minutes per side, until golden brown. You are not cooking the chicken through, just creating a flavorful crust.
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Transfer the seared chicken to the bottom of your slow cooker (6-quart or larger). Do not wipe out the skillet.
Step 2: Sauté the Aromatics
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Add the chopped onion, carrots, and celery to the same skillet you used for the chicken. Sauté over medium heat for 5-7 minutes, until the vegetables begin to soften.
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Add the minced garlic and cook for another minute until fragrant, stirring constantly to prevent burning.
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Pour about 1/2 cup of the chicken broth into the skillet to deglaze the pan, scraping up all the flavorful browned bits from the bottom with a wooden spoon. This step captures all the delicious flavor from searing.
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Pour the vegetable and broth mixture from the skillet into the slow cooker over the chicken.
Step 3: Slow Cook
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Add the rinsed pearl barley, the remaining chicken broth, dried thyme, dried rosemary, and bay leaves to the slow cooker.
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Stir everything gently to combine.
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Secure the lid on the slow cooker. Cook on LOW for 6-8 hours or on HIGH for 4-5 hours. The soup is ready when the chicken is cooked through and tender, and the barley is soft and chewy.
Step 4: Shred the Chicken and Finish the Soup
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Carefully remove the cooked chicken from the slow cooker and place it on a cutting board.
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Using two forks, shred the chicken into bite-sized pieces.
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Remove and discard the bay leaves from the soup.
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Return the shredded chicken to the slow cooker.
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Stir in the frozen peas. They will cook in about 5 minutes from the residual heat.
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Taste the soup and season with additional salt and pepper as needed. The final seasoning is crucial for a perfectly balanced flavor.
Step 5: Serve
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Ladle the hot soup into bowls.
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Garnish generously with fresh chopped parsley and serve immediately.
Nutrition
- Serving Size: one normal portion
- Calories: 350 - 450 kcal
- Sugar: 4g - 6g
- Sodium: 600mg - 800mg
- Fat: 10g - 15g
- Saturated Fat: 2g - 4g
- Carbohydrates: 30g - 35g
- Fiber: 6g - 8g
- Protein: 30g - 35g
- Cholesterol: 90mg - 110mg