Ingredients
Scale
For the Ragu:
- 2 lbs beef short ribs
- 2 cups vegetable broth
- 1 can (14 oz) crushed tomatoes
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
For the Mashed Potatoes:
- 2 lbs potatoes, peeled and chopped
- 1/2 cup milk
- 1/4 cup butter
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
Cook the Ragu:
- Brown the Short Ribs: In a large pot, heat olive oil over medium heat. Add the short ribs and brown them on all sides. Once browned, remove them from the pot and set aside.
- Sauté Vegetables: In the same pot, add the diced onion, carrots, celery, and minced garlic. Sauté until the vegetables are softened, about 5 minutes.
- Combine Ingredients: Return the short ribs to the pot. Add the vegetable broth and crushed tomatoes. Stir in the dried oregano, basil, salt, and pepper. Bring the mixture to a simmer.
- Slow Cook: Cover the pot and let it cook for 2-3 hours, or until the meat is tender and easily shreds with a fork.
Make Mashed Potatoes:
- Boil Potatoes: While the ragu is cooking, place the chopped potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15 minutes.
- Mash Ingredients: Drain the potatoes and return them to the pot. Add the milk, butter, Parmesan cheese, salt, and pepper. Mash until smooth and creamy.
Serve:
- Shred the Beef: Once the short ribs are tender, remove them from the pot and shred the meat, discarding any bones. Mix the shredded meat back into the ragu sauce.
- Plate the Dish: Serve the savory short rib ragu generously over a bed of Parmesan mashed potatoes.
Nutrition
- Serving Size: one normal portion
- Calories: 480
- Sugar: 6g
- Fat: 20g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g