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Sausage and Pepper Pasta recipe


  • Author: Sophia

Ingredients

Scale

  • Italian Sausage: 1 lb (450g) sweet or hot Italian sausage, casings removed if using links
  • Pasta: 1 lb (450g) dried pasta (Rigatoni, Penne, or Orecchiette work beautifully)
  • Bell Peppers: 3 large bell peppers, a mix of colors like red, yellow, and orange, thinly sliced
  • Onion: 1 large yellow onion, thinly sliced
  • Garlic: 4-6 cloves garlic, minced
  • Olive Oil: 2 tablespoons extra virgin olive oil
  • Crushed Tomatoes: 1 (28-ounce) can crushed or diced tomatoes
  • Chicken or Beef Broth: 1/2 cup (120ml) low-sodium chicken or beef broth
  • Seasoning:

    • 1 teaspoon dried oregano
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon red pepper flakes (optional, adjust to taste)
    • Salt and freshly ground black pepper to taste

  • For Finishing:

    • 1/2 cup reserved pasta water
    • 1/2 cup freshly grated Parmesan cheese, plus more for serving
    • 1/4 cup chopped fresh parsley or basil


Instructions

Step 1: Cook the Pasta

Bring a large pot of heavily salted water to a rolling boil. It should taste like the sea—this is your first and best opportunity to season the pasta itself. Add your chosen pasta and cook according to package directions, but aim for al dente. This is crucial because the pasta will continue to cook slightly when you toss it with the hot sauce later. Before draining, carefully reserve about 1 to 1.5 cups of the starchy pasta water. This liquid gold is the secret to a silky, restaurant-quality sauce. Drain the pasta and set it aside.

Step 2: Brown the Sausage

While the pasta is cooking, heat the olive oil in a large, heavy-bottomed skillet, Dutch oven, or braiser over medium-high heat. Once the oil is shimmering, add the Italian sausage. Use a wooden spoon or spatula to break the sausage into smaller, bite-sized crumbles as it cooks. Don’t stir it constantly; allow it to sit for a minute or two at a time to develop a deep brown crust. This process, known as the Maillard reaction, creates a tremendous amount of flavor. Cook for about 8-10 minutes, or until the sausage is browned and cooked through. Using a slotted spoon, remove the sausage from the skillet and set it aside on a plate, leaving the rendered fat in the pan. This fat is pure flavor—do not discard it!

Step 3: Sauté the Vegetables

Reduce the heat to medium. Add the sliced onions and bell peppers to the same skillet with the rendered sausage fat. If the pan seems dry, you can add another drizzle of olive oil. Season the vegetables with a pinch of salt and black pepper. Cook, stirring occasionally, for about 10-12 minutes. You want the onions to become soft and translucent and the peppers to be tender but still have a slight bite. They should be beautifully softened and slightly caramelized at the edges.

Step 4: Build the Aromatic Base

Add the minced garlic, dried oregano, dried basil, and red pepper flakes (if using) to the skillet with the vegetables. Cook for just one more minute, stirring constantly, until the garlic is fragrant. Be careful not to burn the garlic, as it will become bitter. This step “blooms” the dried herbs and spices, waking up their essential oils and deepening their flavor.

Step 5: Create the Sauce

Pour in the chicken or beef broth to deglaze the pan. Use your spoon to scrape up any browned bits (the “fond”) from the bottom of the skillet. This is where a massive amount of concentrated flavor lives. Let the broth simmer and reduce by about half, which should only take a minute or two. Add the can of crushed tomatoes to the skillet. Stir everything together, then return the cooked sausage to the pan. Bring the sauce to a gentle simmer.

Step 6: Simmer and Marry the Flavors

Reduce the heat to low, cover the skillet, and let the sauce simmer for at least 15 minutes. This allows all the individual flavors—the savory sausage, the sweet peppers, the rich tomatoes, and the fragrant herbs—to meld together into a cohesive, delicious sauce. If you have extra time, letting it simmer for up to 30 minutes will only make it better.

Step 7: Finish the Dish

Uncover the skillet. Add the cooked, drained pasta directly into the sauce. Add about 1/2 cup of the reserved pasta water and the grated Parmesan cheese. Using tongs, toss everything together vigorously. The starchy pasta water will emulsify with the fat and cheese, creating a glossy, creamy sauce that coats every piece of pasta perfectly. If the sauce seems too thick, add another splash of pasta water until it reaches your desired consistency.

Step 8: Final Touches and Serving

Turn off the heat. Stir in the chopped fresh parsley or basil. Taste the pasta one last time and adjust seasoning with more salt, pepper, or red pepper flakes if needed. Serve immediately in warm bowls, with extra grated Parmesan cheese on the side.

Nutrition

  • Serving Size: one normal portion
  • Calories: 650-750 kcal