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Sabich Sandwiches recipe


  • Author: Sophia

Ingredients

For the Fried Eggplant:

  • Eggplant: 2 medium globe eggplants (about 2 lbs total)

  • Salt: 2 tablespoons of kosher salt for sweating

  • Oil for Frying: Approximately 2 cups of a neutral oil like canola, vegetable, or sunflower oil

For the Essential Sauces and Salads:

Creamy Tahini Sauce:

  • Tahini Paste: 1/2 cup high-quality raw tahini paste

  • Lemon Juice: 1/4 cup freshly squeezed lemon juice (from 1-2 lemons)

  • Garlic: 2 cloves, minced or grated

  • Cold Water: 1/4 to 1/2 cup, as needed to thin

  • Salt: 1/2 teaspoon kosher salt, or to taste

Simple Israeli Salad (Salat Katzutz):

  • Tomatoes: 2 large Roma tomatoes, finely diced

  • Cucumber: 1 large Persian or Kirby cucumber, finely diced

  • Red Onion: 1/4 of a red onion, very finely diced

  • Fresh Parsley: 1/2 cup, finely chopped

  • Lemon Juice: 2 tablespoons freshly squeezed

  • Olive Oil: 1 tablespoon extra virgin olive oil

  • Salt & Pepper: To taste

Amba (Pickled Mango Sauce – The “Secret” Ingredient):

  • Store-Bought Option: Look for a jar of Amba sauce at Middle Eastern or international grocery stores, or online. This is the easiest option.

  • Quick Homemade “Cheater’s” Amba:

    • 1/2 cup good-quality mango chutney

    • 1 tablespoon water

    • 1 teaspoon lemon juice

    • 1/2 teaspoon ground cumin

    • 1/4 teaspoon turmeric

    • A pinch of fenugreek powder (optional, but authentic)

    • A pinch of cayenne pepper or chili powder

Zhoug (Spicy Cilantro Sauce):

  • Fresh Cilantro: 1 large bunch (about 2 cups packed), thick stems removed

  • Jalapeño or Serrano Peppers: 2-3 peppers, stems removed (use fewer for less heat)

  • Garlic: 3 large cloves

  • Spices: 1 teaspoon ground cumin, 1/2 teaspoon ground coriander, 1/4 teaspoon ground cardamom

  • Olive Oil: 1/4 cup extra virgin olive oil

  • Lemon Juice: 1 tablespoon freshly squeezed

  • Salt: 1/2 teaspoon kosher salt

For Assembly:

  • Pita Bread: 4 large, fresh, fluffy pitas with pockets. The quality of the pita is crucial.

  • Eggs: 4 large eggs, hard-boiled

  • Potatoes: 2 medium Yukon Gold or red potatoes, boiled until tender

  • Israeli Pickles: 1/2 cup thinly sliced dill or Israeli-style pickles (in brine, not sweet)

  • Fresh Parsley: A handful for garnish

  • Hummus (Optional): 1/2 cup of your favorite hummus


Instructions

Part 1: The “Mise en Place” – Preparing Your Sauces and Salads

This can be done while the eggplant is sweating or even a day in advance.

  1. Make the Tahini Sauce: In a medium bowl, whisk together the tahini paste, lemon juice, minced garlic, and salt. The mixture will seize up and become very thick – this is normal! Start adding the cold water, one tablespoon at a time, whisking continuously until the sauce becomes smooth, creamy, and pourable, like the consistency of pancake batter. Taste and adjust salt or lemon juice.

  2. Make the Israeli Salad: In another bowl, combine the finely diced tomatoes, cucumber, red onion, and chopped parsley. Just before serving, dress with the lemon juice, olive oil, salt, and pepper, and toss gently. Waiting to dress it keeps the vegetables crisp.

  3. Make the Quick Amba (if using homemade version): In a small bowl or a mini-food processor, combine the mango chutney, water, lemon juice, cumin, turmeric, fenugreek, and cayenne. Blend or whisk vigorously until it forms a relatively smooth, pungent sauce.

  4. Make the Zhoug: In a food processor, combine the cilantro, jalapeños, garlic, cumin, coriander, and cardamom. Pulse until everything is finely chopped. With the processor running, stream in the olive oil and lemon juice until a thick, slightly coarse sauce forms. Season with salt.

  5. Prepare the Eggs and Potatoes: While making the sauces, place the eggs and whole, unpeeled potatoes in a pot of cold, salted water. Bring to a boil and cook for 10-12 minutes for hard-boiled eggs. Remove the eggs with a slotted spoon and place them in an ice bath. Continue boiling the potatoes until they are easily pierced with a fork (another 10-15 minutes). Peel the eggs and potatoes once they are cool enough to handle. Slice them into 1/4-inch thick rounds.

Part 2: Frying the Eggplant to Perfection

  1. Sweat the Eggplant: Slice the eggplants into 1/2-inch thick rounds. Lay them in a single layer on baking sheets lined with paper towels and sprinkle both sides generously with kosher salt. Let them sit for at least 30 minutes and up to an hour. This step draws out bitter moisture and ensures the eggplant becomes creamy, not spongy, and absorbs less oil.

  2. Rinse and Dry: After sweating, you will see beads of moisture on the eggplant. Rinse each slice thoroughly under cold water to remove the salt, then pat them completely dry with more paper towels. This is a critical step for crispy results.

  3. Fry the Eggplant: Pour about 1 inch of oil into a large, heavy-bottomed skillet and heat over medium-high heat to about 360°F (180°C). Carefully place the dry eggplant slices in the hot oil in a single layer, without overcrowding the pan. Fry for 3-5 minutes per side, until they are a deep, golden brown and tender on the inside.

  4. Drain: Remove the fried eggplant slices with a slotted spatula and let them drain on a wire rack set over a baking sheet. Sprinkle lightly with a pinch of salt while they are still hot. Repeat in batches until all the eggplant is cooked.

Part 3: The Grand Assembly – How to Build the Perfect Sabich

The layering is an art form designed to ensure you get a taste of everything in each bite.

  1. Warm the Pita: Heat your pitas for a few seconds in a toaster, a dry pan, or directly over a gas flame until they are warm, soft, and puffy. Carefully cut off a small sliver from the top and open the pocket.

  2. The First Layer (The Base): Spread a generous spoonful of hummus (if using) and/or tahini sauce on the inside walls of the pita pocket. This creates a moisture barrier.

  3. Start Layering: Begin layering the ingredients. A good method is to do half now, and half in a second layer to ensure good distribution.

    • Place a few slices of fried eggplant at the bottom.

    • Add a few slices of hard-boiled egg and boiled potato.

    • Add a spoonful of Israeli salad.

    • Tuck in a few slices of pickle.

  4. The Sauce Drizzle: Now, drizzle generously inside the pita with Tahini, Amba, and a small dollop of Zhoug (be careful, it’s spicy!).

  5. Repeat the Layers: Repeat the process: more eggplant, egg, potato, and salad until the pita is completely stuffed and overflowing.

  6. The Final Drizzle and Garnish: The final touch is the most important. Drizzle more Tahini, Amba, and Zhoug right over the top, letting it run down the sides. Garnish with a sprinkle of fresh parsley.

  7. Serve Immediately: Hand the sandwich to its lucky recipient on a plate with plenty of napkins and advise them to lean over the plate while eating.

Nutrition

  • Serving Size: one normal portion
  • Calories: 900-1100