Ingredients
Scale
- 2 cups shredded carrots
- 1 large apple, diced
- 1/2 cup dried cranberries
- 1/4 cup chopped walnuts (or sunflower seeds)
- 2 tablespoons honey (or maple syrup)
- 2 tablespoons lemon juice
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Combine the Main Ingredients:
In a large bowl, mix the shredded carrots, diced apple, dried cranberries, and chopped walnuts. Ensure that the ingredients are evenly distributed for a consistent flavor throughout the salad. - Prepare the Dressing:
In a small bowl, whisk together the honey, lemon juice, olive oil, salt, and pepper. Taste and adjust the seasoning if needed, keeping in mind that the dressing should complement the sweetness of the fruits. - Mix the Salad and Dressing:
Pour the dressing over the salad mixture. Toss well to ensure that the dressing coats all the ingredients, enhancing their natural flavors. - Serve or Chill:
You can serve the salad immediately for a fresh taste or chill it in the fridge for about 30 minutes. Chilling the salad allows the flavors to meld and offers a more refreshing experience.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Sugar: 10g
- Fat: 7g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g