Ingredients
Scale
- 1 cup cooked quinoa: A complete protein and a great base for the salad.
- 1 cup black beans (canned, rinsed): Adds protein and fiber.
- 1 cup diced bell peppers (any color): For a pop of color and crunch.
- 1 cup corn (canned or frozen): Sweetness and texture.
- 1 avocado, diced: Creamy and rich in healthy fats.
- 1 cup plant-based chorizo (or lentils): A spicy kick with a protein boost.
- 1/4 cup chopped fresh cilantro: Fresh and fragrant.
- Juice of 1 lime: Zesty and refreshing.
- 2 tbsp olive oil: Healthy fats and flavor.
- Salt and pepper to taste: Essential seasonings.
Instructions
- Combine Base Ingredients:
- In a large bowl, combine the cooked quinoa, black beans, diced bell peppers, corn, and avocado. This forms the hearty base of your salad.
- Add Protein and Herbs:
- Stir in the plant-based chorizo and the chopped cilantro. These ingredients add depth and complexity to the flavor profile.
- Dress the Salad:
- Drizzle the mixture with fresh lime juice and olive oil. These components bring the salad together with a refreshing zing.
- Season and Mix:
- Season the salad with salt and pepper to taste. Toss everything until well mixed, ensuring each bite is perfectly seasoned.
- Serve and Enjoy:
- Once fully combined, serve the salad fresh and enjoy the medley of flavors.
Nutrition
- Serving Size: one normal portion
- Calories: 320
- Fat: 15g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g