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Minestrone Soup with Sausage recipe


  • Author: Sophia

Ingredients

The Savory Foundation: Sausage & Aromatics

  • Italian Sausage: 1 lb (450g), mild or hot, casings removed. This is the star player. The fat renders out and creates an incredibly flavorful base for sautéing the vegetables, while the meat adds a hearty, savory, and often fennel-spiced element.

  • Yellow Onion: 1 large, chopped. Provides a sweet, aromatic base.

  • Carrots: 2 large, peeled and chopped into ½-inch pieces. Adds sweetness and color.

  • Celery: 2 stalks, chopped into ½-inch pieces. Lends a fresh, slightly peppery background note.

  • Garlic: 5-6 cloves, minced. For that pungent, irresistible aroma and flavor that is essential to Italian cooking.

The Vegetable Medley (The Heart of the Minestrone)

  • Zucchini: 1 medium, chopped into ½-inch pieces. Adds a tender bite and soaks up the broth’s flavor.

  • Green Beans: 1 cup, fresh or frozen, trimmed and cut into 1-inch pieces. They provide a pleasant snap and vibrant color.

  • Baby Spinach: 5 oz (150g) fresh. Wilted in at the end, it adds nutrients, color, and a delicate earthy flavor without becoming mushy.

Pantry Powerhouses: Broth, Beans & Pasta

  • Diced Tomatoes: 1 (28-ounce) can, with their juice. Canned tomatoes provide a consistent, robust tomato flavor and acidity that forms the backbone of the broth.

  • Chicken or Beef Broth: 6 cups, low-sodium. Using broth instead of water adds a significant layer of savory depth.

  • Cannellini Beans: 1 (15-ounce) can, rinsed and drained. These creamy white beans add substance, protein, and a wonderful texture.

  • Dark Red Kidney Beans: 1 (15-ounce) can, rinsed and drained. Their firmer texture and earthy flavor provide a nice contrast to the cannellini beans.

  • Small Pasta: ½ cup, such as ditalini, small shells, or elbow macaroni. Cooked directly in the soup, it thickens the broth slightly and makes the soup even heartier.

  • Tomato Paste: 2 tablespoons. A concentrated burst of umami and tomato flavor that deepens the sauce.

Herbs & Seasoning: The Finishing Touches

  • Dried Oregano: 1 teaspoon.

  • Dried Basil: 1 teaspoon.

  • Bay Leaf: 1.

  • Red Pepper Flakes: ¼ to ½ teaspoon (optional, adjust to your spice preference).

  • Parmesan Rind: 1 piece (optional, but highly recommended!). This is a secret weapon for incredible flavor, infusing the broth with a salty, nutty, umami depth as it simmers.

  • Salt and Black Pepper: To taste.

  • Fresh Parsley: ¼ cup, chopped, for garnish.

  • Grated Parmesan Cheese: For serving.


Instructions

Part 1: Brown the Sausage and Build the Base

  1. Brown the Sausage: Heat a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the Italian sausage (casings removed). Use a wooden spoon to break up the meat into smaller crumbles. Cook for 7-9 minutes, stirring occasionally, until the sausage is browned and cooked through.

  2. Drain Excess Fat (If Necessary): If your sausage has rendered a lot of fat, you can spoon some of it out, leaving about 2 tablespoons in the pot. This flavorful fat will be used to cook the vegetables. Do not drain it all!

  3. Sauté the Mirepoix: Add the chopped onion, carrots, and celery (the “mirepoix”) to the pot with the sausage. Sauté for 6-8 minutes, stirring frequently, until the vegetables have softened and the onion is translucent.

  4. Bloom the Aromatics: Add the minced garlic and tomato paste to the pot. Cook for another 1-2 minutes, stirring constantly, until the garlic is fragrant and the tomato paste has darkened slightly in color. This step, known as “blooming,” deepens their flavor.

Part 2: Simmer and Meld the Flavors

  1. Deglaze and Add Liquids: Pour in about a cup of the broth and use your spoon to scrape up any browned bits (the “fond”) from the bottom of the pot. This is pure flavor! Add the rest of the broth, the can of diced tomatoes (with juice), dried oregano, dried basil, bay leaf, and red pepper flakes. If you’re using a Parmesan rind, add it now.

  2. Bring to a Simmer: Stir everything together well and bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for at least 30 minutes. An hour is even better! This simmering time is crucial for allowing all the flavors to meld together into a cohesive, delicious broth.

Part 3: Finish the Soup

  1. Add Hardy Vegetables and Beans: After the initial simmer, stir in the green beans and both cans of rinsed and drained beans (cannellini and kidney). Increase the heat to bring the soup back to a gentle simmer.

  2. Cook the Pasta: Once simmering, stir in the small pasta. Let it cook, uncovered, for about 8-12 minutes, or until the pasta is al dente (cooked through but still with a slight bite). The pasta will absorb some of the liquid and thicken the soup.

  3. Wilt the Greens: Turn off the heat. Stir in the chopped zucchini and the fresh spinach. The residual heat of the soup is enough to cook the zucchini to a tender-crisp texture and perfectly wilt the spinach without them becoming mushy.

  4. Final Seasoning: Remove the bay leaf and the Parmesan rind (it will be very soft). Taste the soup and season generously with salt and freshly ground black pepper until the flavors pop.

Nutrition

  • Serving Size: one normal portion
  • Calories: 350-450 kcal