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Marinated Grilled Salmon recipe


  • Author: Sophia

Ingredients

Scale

  • 4 salmon fillets
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 2 tbsp honey or maple syrup
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh herbs like dill or parsley for garnish

Instructions

1. Prepare the Marinade

  • In a bowl, mix the olive oil, lemon juice, honey or maple syrup, minced garlic, salt, and pepper. Ensure all ingredients are well combined to create a smooth marinade.

2. Marinate the Salmon

  • Place the salmon fillets in a shallow dish. Pour the marinade over the fillets, ensuring they are evenly coated. Let the salmon sit in the marinade for 15-30 minutes. This allows the flavors to infuse into the fish, adding depth and complexity to the dish.

3. Preheat the Grill

  • While the salmon is marinating, preheat your grill to medium-high heat. This ensures a perfect sear on the outside of the salmon, while keeping the inside juicy and tender.

4. Grill the Salmon

  • Place the salmon fillets on the grill, skin-side down. Grill for about 4-5 minutes on each side, or until the salmon is cooked through. The flesh should be opaque and flake easily with a fork.

5. Serve

  • Remove the salmon from the grill and serve immediately, topped with fresh herbs like dill or parsley for an added burst of flavor and color.

Nutrition

  • Serving Size: one normal portion
  • Calories: 280
  • Fat: 18g
  • Carbohydrates: 7g
  • Protein: 25g