Ingredients
Scale
- 1 lb squid, cleaned and sliced into rings
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp red pepper flakes (optional)
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a pan over medium heat.
Begin by heating the olive oil in a pan. This step ensures that the garlic and squid will cook evenly, allowing the flavors to meld beautifully. - Add minced garlic and red pepper flakes; sauté for 1 minute.
Introduce the minced garlic and optional red pepper flakes to the pan, sautéing for about a minute. This process releases the aromatic essence of the garlic, infusing the oil with its rich flavor. The red pepper flakes add a hint of spice for those who appreciate a little heat. - Add squid to the pan and cook for 2-3 minutes until opaque.
Carefully add the squid rings to the pan, cooking them for 2-3 minutes. The squid should turn opaque, indicating that it’s perfectly cooked—tender, juicy, and infused with the garlic’s aroma. - Season with salt and pepper.
Season the dish with salt and pepper according to your taste. This step enhances the natural flavors of the squid and garlic. - Garnish with chopped parsley and serve warm.
Finish the dish by garnishing with freshly chopped parsley. This not only adds a pop of color but also contributes a fresh, herbaceous note to the dish.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 7g
- Carbohydrates: 3g
- Protein: 22g