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Grilled Fruit Skewers with Cherry Dip recipe


  • Author: Sophia

Ingredients

Scale
    • Assorted Grill-Friendly Fruit: Approximately 6-8 cups total, cut into large, uniform chunks (about 1-1.5 inches). Choose fruits that hold their shape well when heated. Great options include:
        • Pineapple: 1 medium, peeled, cored, and cut into chunks.

        • Strawberries: 1 lb (about 2 pints), hulled (leave larger ones whole, halve very large ones).

        • Peaches or Nectarines: 3-4 medium, ripe but firm, halved, pitted, and quartered or cut into thick slices.

        • Plums: 4-5 medium, ripe but firm, halved, pitted, and halved again.

        • Cantaloupe or Honeydew Melon: ½ medium melon, seeded, rind removed, cut into chunks.

        • Mango: 2 large, ripe but firm, peeled and cut into chunks.

        • Red or Green Grapes: 1 large bunch, seedless, left whole.

        • Bananas: 2-3 firm (slightly green is okay), peeled and cut into thick 1-inch rounds (add these last to prevent browning, or brush with lemon juice).

        • Kiwi: 3-4, peeled and cut into thick rounds or halves.

    • Neutral Oil: 1-2 tablespoons (like avocado, canola, or light olive oil) – For brushing fruit or grill grates to prevent sticking.

    • Optional Glaze/Marinade (Simple):
        • 2 tablespoons honey or maple syrup

        • 1 tablespoon lime or lemon juice

        • (Whisk together and lightly brush on fruit just before or during the last minute of grilling – careful, it can burn quickly!)

For the Creamy Cherry Dip:

    • Fresh or Frozen Cherries: 1 ½ cups, pitted (if using frozen, thaw slightly but no need to fully thaw). Sweet dark cherries work wonderfully.

    • Plain Greek Yogurt (Full Fat or Low Fat): 1 cup – Provides a creamy, tangy base. Full fat yields a richer dip. Sour cream or cream cheese (softened) can be substituted or used in combination (e.g., ½ cup Greek yogurt + ½ cup softened cream cheese).

    • Honey or Maple Syrup: 1-3 tablespoons, or to taste – Adjust sweetness based on the cherries and your preference.

    • Fresh Lime or Lemon Juice: 1-2 teaspoons – Adds brightness and balances the sweetness.

    • Vanilla Extract: ½ teaspoon (optional) – Enhances the flavour profile.

    • Pinch of Salt: Just a tiny pinch to enhance the flavours.

    • Optional additions: 1 tablespoon Chia seeds (for thickness and nutrition), ½ teaspoon lime or lemon zest.


Instructions

    1. Soak Wooden Skewers (if using): Place wooden skewers in a shallow dish or baking pan filled with water. Ensure they are fully submerged. Let them soak for at least 30 minutes. This prevents them from catching fire on the hot grill. Metal skewers do not require soaking.

    1. Prepare the Fruit: Wash all fruits thoroughly. Prepare them as described in the ingredients list – peel, core, pit, and cut into uniform, bite-sized chunks (around 1-1.5 inches). Uniformity is key for even cooking. Pat the cut fruit gently dry with paper towels, especially very juicy ones like melon, to help them caramelize better.

    1. Assemble the Skewers: Thread the fruit chunks onto the soaked wooden or metal skewers. Alternate colours and textures for visual appeal (e.g., pineapple, strawberry, peach, melon, grape). Leave a small space (about ¼ inch) between fruit pieces to allow heat to circulate for even cooking. Don’t pack them too tightly. Leave some space at both ends of the skewer for handling. If using bananas, add them last or brush with lemon juice to minimize browning.

Part 2: Prepare the Creamy Cherry Dip

    1. Blend the Dip Base: In a blender or food processor, combine the pitted cherries (fresh or slightly thawed frozen), Greek yogurt (or alternative base), honey/maple syrup (start with 1 tbsp), fresh lime/lemon juice, vanilla extract (if using), and a tiny pinch of salt.

    1. Process Until Smooth: Blend the mixture on high speed until the cherries are completely broken down and the dip is smooth and creamy. Scrape down the sides of the blender as needed. If using frozen cherries, the dip might be quite thick initially; it will loosen slightly as it sits.

    1. Taste and Adjust: Taste the dip. Add more honey/maple syrup if you prefer it sweeter, or a little more lime/lemon juice for extra tang. If you want a thinner consistency, you can blend in a tablespoon of milk or water, but be cautious not to make it too runny. If adding chia seeds, blend them in now.

    1. Chill the Dip: Transfer the cherry dip to an airtight container or a serving bowl covered with plastic wrap. Refrigerate for at least 30 minutes (or up to 2-3 days) to allow the flavours to meld and the dip to chill thoroughly. Chilling also helps it thicken slightly, especially if using chia seeds.

Part 3: Grill the Fruit Skewers

    1. Preheat the Grill: Preheat your outdoor grill or indoor grill pan to medium heat (about 350-400°F or 175-200°C). You want enough heat for grill marks but not so high that the fruit burns instantly.

    1. Clean and Oil the Grates: Once hot, clean the grill grates well with a grill brush. Lightly oil the grates using a folded paper towel dipped in neutral oil (held with tongs) or a high-heat cooking spray. This is crucial to prevent the fruit from sticking. Alternatively, you can lightly brush the fruit skewers themselves with oil.

    1. Grill the Skewers: Place the assembled fruit skewers directly onto the hot, oiled grates. Grill for approximately 6-10 minutes total, turning them every 2-3 minutes for even cooking and grill marks on all sides.

    1. Monitor Closely: Keep a close eye on the skewers. Different fruits cook at slightly different rates. You’re looking for distinct grill marks, slight softening of the fruit, and caramelization of the natural sugars. The fruit should be tender but still hold its shape – avoid cooking until mushy. Firmer fruits like pineapple will take slightly longer than softer fruits like strawberries or bananas.

    1. Optional Glazing: If using the optional honey-lime glaze, brush it lightly onto the skewers during the last 1-2 minutes of grilling. The sugar in the glaze can burn quickly, so apply it towards the end.

    1. Remove from Grill: Once the fruit is tender and nicely marked, carefully remove the skewers from the grill using tongs.

Part 4: Serve

    1. Arrange and Serve: Arrange the warm grilled fruit skewers on a platter. Serve immediately alongside the chilled Creamy Cherry Dip.

Nutrition

  • Serving Size: one normal portion
  • Calories: 200-300