Ingredients
Scale
- 1 ripe avocado: Provides a creamy texture and healthy fats.
- 1 banana: Adds natural sweetness and a smooth consistency.
- 1 cup spinach: A nutrient-dense leafy green full of vitamins and minerals.
- 1 cup almond milk (or preferred non-dairy milk): A creamy base thatās dairy-free.
- 1 tbsp honey or maple syrup: Natural sweeteners that enhance flavor.
- 1 tbsp chia seeds (optional): Adds fiber and omega-3 fatty acids.
- Ice cubes (to taste): For desired thickness and refreshment.
Instructions
- Scoop the avocado into a blender.
- Add the banana, spinach, almond milk, honey, and chia seeds to the blender.
- Blend until smooth. Adjust the consistency by adding ice cubes to your preference.
- Pour into a glass and enjoy your revitalizing smoothie!
Nutrition
- Serving Size: one normal portion
- Calories: 300
- Fat: 15g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 6g