Ingredients
Scale
- ½ cup full-fat coconut milk: Provides a creamy texture and healthy fats.
- ¼ cup collagen peptides: Aids in skin elasticity and joint health.
- ½ teaspoon turmeric powder: Known for its anti-inflammatory properties.
- Pinch of freshly ground pepper: Enhances the absorption of turmeric.
- 1 small frozen banana, sliced: Adds natural sweetness and creaminess.
- 1 small cucumber, sliced: Offers hydration and a refreshing taste.
- 1 cup frozen mango chunks: Rich in vitamin C and provides a tropical flavor.
- Sweetener (honey, maple syrup, or stevia), to taste (optional): Adjusts sweetness according to preference.
Instructions
- Gather Your Ingredients: Ensure you have all the ingredients ready. This will make the blending process smooth and quick.
- Combine Ingredients in Blender: In a high-speed blender, add the coconut milk, collagen peptides, turmeric powder, freshly ground pepper, sliced banana, sliced cucumber, and frozen mango chunks.
- Adjust Sweetness: If you prefer a sweeter taste, consider adding a touch of honey, maple syrup, or stevia to the blender.
- Blend Until Smooth: Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 30-60 seconds.
- Serve and Enjoy: Pour the smoothie into two cups or enjoy it all by yourself for a refreshing start to your day or as a midday pick-me-up.
Nutrition
- Serving Size: one normal portion
- Calories: 271
- Fat: 12g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 17g