Ingredients
Scale
- 1 small apple, diced
- 1 tbsp honey or maple syrup
- 1 tbsp gluten-free flour
- 1/4 tsp cinnamon
- 2 tbsp rolled oats (gluten-free)
- 1 tbsp coconut oil or butter
- A pinch of salt
Instructions
- Prepare the Apple Mixture
In a microwave-safe mug, mix together the diced apple, honey or maple syrup, gluten-free flour, cinnamon, and a pinch of salt. This will form the base of your cobbler, where the flavors of apple and cinnamon blend beautifully. - Create the Topping
In a separate bowl, melt the coconut oil or butter. Once melted, stir in the gluten-free rolled oats. This mixture will form the crunchy topping that contrasts deliciously with the soft apples. - Combine and Cook
Pour the oat mixture over the apple mixture in the mug and stir to combine. Ensure that the topping is spread evenly over the apples. Microwave the mug for 1-2 minutes, or until the apples are soft and the topping is cooked to a golden perfection. - Cool and Serve
Allow the cobbler to cool slightly before indulging in this warm, comforting dessert.
Nutrition
- Serving Size: one normal portion
- Calories: 200
- Fat: 7g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 2g