Ingredients
Scale
- 1 lb fresh green beans, trimmed
- 1 cup cherry tomatoes, halved
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- 1/4 cup olive oil
- 2 tbsp lemon juice
- Salt and pepper, to taste
Instructions
- Blanch the Green Beans:
Boil a pot of water and add the trimmed green beans. Blanch them for 3-4 minutes until they become bright green and tender-crisp. Immediately drain the beans and transfer them to a bowl of ice water to stop the cooking process. This will help maintain their vibrant color and crisp texture. - Combine the Vegetables:
In a large mixing bowl, combine the blanched green beans, halved cherry tomatoes, and thinly sliced red onion. The combination of colors and flavors will make the salad visually appealing and delicious. - Add Feta Cheese:
Sprinkle crumbled feta cheese over the vegetable mixture. The tangy and creamy texture of feta adds a delightful contrast to the crisp vegetables. - Prepare the Dressing:
In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined. The dressing is simple yet effective in enhancing the flavors of the salad. - Dress the Salad:
Pour the dressing over the salad mixture. Toss gently to ensure that all ingredients are evenly coated with the dressing. Be careful not to break the tender vegetables. - Serve Chilled:
For the best flavor, let the salad chill in the refrigerator for at least 15 minutes before serving. This allows the dressing to infuse into the vegetables, enhancing their taste.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 12g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g