Ingredients
Scale
- 1 large onion
- 1 cup flour
- 1 cup breadcrumbs
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 cup almond milk (or any non-dairy milk)
- Oil for frying
Instructions
- Slice the Onion into Rings
- Start by peeling the onion and slicing it crosswise into rings about 1/4-inch thick. Separate each ring carefully to ensure they remain intact.
- Prepare the Coating Mixture
- In a bowl, combine the flour, paprika, garlic powder, salt, and black pepper. This seasoned flour mixture will be the first layer of coating for the onion rings.
- Coat the Onion Rings
- Dip each onion ring into the almond milk, ensuring it is fully submerged. Then, coat the ring with the flour mixture, shaking off any excess. Finally, dip it into the breadcrumbs, pressing gently to adhere the breadcrumbs to the onion. Repeat this process for all the onion rings.
- Heat the Oil
- In a large frying pan, heat enough oil to submerge the onion rings over medium heat. The oil should reach a temperature of about 350°F (175°C) for optimal frying.
- Fry the Onion Rings
- Carefully place the coated onion rings into the hot oil, frying in batches to avoid overcrowding. Cook each side for about 2-3 minutes, or until golden brown and crispy.
- Drain and Serve
- Use a slotted spoon to remove the onion rings from the oil and place them on paper towels to drain any excess oil. Serve them hot and enjoy the crispy goodness!
Nutrition
- Serving Size: one normal portion
- Calories: 250
- Sugar: 1g
- Fat: 14g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 4g