Ingredients

For the Crispy Baked Tofu:

Extra-Firm Tofu: 1 block (14-16 ounces) of extra-firm tofu is essential. Extra-firm tofu has the least amount of water content, which is crucial for achieving maximum crispiness when baked. Avoid silken or soft tofu, as they are not suitable for baking and will not become crispy.

Soy Sauce or Tamari (Gluten-Free Option): 2-3 tablespoons of soy sauce or tamari provide savory umami flavor and contribute to the browning and crisping of the tofu. Tamari is a gluten-free alternative to soy sauce. Low-sodium versions are recommended to control salt content.

Sesame Oil: 1 tablespoon of sesame oil adds a nutty aroma and flavor that complements the tofu beautifully. Toasted sesame oil is preferred for its more intense flavor.

Cornstarch or Arrowroot Powder (Gluten-Free Option): 2 tablespoons of cornstarch or arrowroot powder are the secret ingredient to achieving truly crispy baked tofu. These starches create a light coating that crisps up beautifully in the oven. Arrowroot powder is a gluten-free alternative to cornstarch.

Garlic Powder: 1 teaspoon of garlic powder adds savory depth and enhances the overall flavor profile of the tofu.

Onion Powder: ½ teaspoon of onion powder complements the garlic powder and adds another layer of savory flavor.

Black Pepper: ¼ teaspoon of black pepper, or to taste, adds a touch of spice and complexity. Freshly ground black pepper is always preferred for the best flavor.

Optional Spices (for Flavor Variations): Consider adding a pinch of red pepper flakes for heat, smoked paprika for a smoky note, or ginger powder for warmth.

For the Avocado Salsa:

Ripe Avocados: 2 large ripe avocados are the star of the salsa, providing creamy richness and healthy fats. Choose avocados that are ripe but still slightly firm, yielding gently to pressure. Overripe avocados will be too mushy.

Roma Tomatoes (or other firm tomatoes): 2 medium Roma tomatoes (or equivalent of other firm tomatoes like plum or vine-ripened) provide juicy sweetness and acidity. Dice the tomatoes into small, even pieces.

Red Onion: ¼ cup of finely diced red onion adds a subtle sharpness and bite. If you prefer a milder onion flavor, you can soak the diced red onion in cold water for 10 minutes and then drain it.

Fresh Cilantro: ¼ cup of chopped fresh cilantro provides a bright, herbaceous, and citrusy flavor that is essential to the salsa. If you are not a fan of cilantro, you can substitute with fresh parsley or a combination of parsley and mint.

Lime Juice: 2-3 tablespoons of freshly squeezed lime juice add zesty tanginess and acidity that balances the richness of the avocado and brightens the overall flavor. Freshly squeezed lime juice is crucial for the best flavor.

Jalapeño Pepper (Optional, for Heat): 1 small jalapeño pepper, seeded and minced (or more, to taste), adds a touch of heat and complexity. Adjust the amount of jalapeño based on your spice preference. For milder salsa, remove the seeds and membranes completely. For extra heat, leave some seeds in.

Salt: ½ teaspoon of salt, or to taste, to enhance all the flavors of the salsa. Start with ½ teaspoon and adjust to your preference after tasting.

Ingredient Notes and Substitutions:

Tofu Type: Using extra-firm tofu is crucial for crispiness. Do not substitute with softer varieties.

Soy Sauce Alternatives: Coconut aminos can be used as a soy-free and gluten-free alternative to soy sauce/tamari, but it will have a slightly sweeter flavor.

Starch Alternatives: Potato starch or tapioca starch can also be used in place of cornstarch or arrowroot powder.

Salsa Tomato Variations: Cherry tomatoes or grape tomatoes can be used instead of Roma tomatoes. Dice them into quarters or halves, respectively.

Herb Variations: Experiment with different herbs in the salsa, such as chopped parsley, mint, or a combination.

Spice Level Adjustment: Control the heat of the salsa by adjusting the amount of jalapeño or omitting it entirely for a mild salsa. You can also add a pinch of cayenne pepper for a different kind of heat.

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Instructions

Part 1: Preparing the Crispy Baked Tofu

Step 1: Press the Tofu (Crucial for Crispiness)

Drain Tofu: Remove the block of extra-firm tofu from its packaging and drain off any excess water.

Press Tofu: The key to crispy tofu is removing excess water. There are several methods for pressing tofu:
- Tofu Press: If you have a tofu press, follow the manufacturer’s instructions. Typically, you place the tofu in the press and tighten it to gently squeeze out the water.
- Plate and Weights Method: Wrap the tofu block in several layers of paper towels or a clean kitchen towel. Place it on a plate or cutting board. Place another plate on top of the tofu, and then weigh it down with heavy objects, such as cans, books, or a cast iron skillet.

Press for at Least 30 Minutes: Press the tofu for at least 30 minutes, or ideally for 1-2 hours, changing the paper towels/kitchen towel as they become saturated with water. The longer you press, the crispier your tofu will be.

Step 2: Preheat Oven and Prepare Baking Sheet

Preheat Oven to 400°F (200°C): Preheat your oven to 400°F (200°C).

Line Baking Sheet: Line a large baking sheet with parchment paper. This prevents sticking and makes cleanup easier.

Step 3: Cube and Marinate the Tofu

Cut Tofu into Cubes: Once pressed, cut the tofu block into bite-sized cubes (about ½ to ¾ inch cubes).

In a Bowl, Combine Marinade Ingredients: In a medium-sized bowl, whisk together the soy sauce or tamari, sesame oil, garlic powder, onion powder, and black pepper.

Add Tofu to Marinade: Add the cubed tofu to the bowl with the marinade. Gently toss to coat the tofu cubes evenly with the marinade. Let the tofu marinate for at least 10 minutes, or up to 30 minutes for more flavor absorption.

Step 4: Coat Tofu with Cornstarch/Arrowroot Powder

Add Cornstarch/Arrowroot Powder to Bowl: Sprinkle the cornstarch or arrowroot powder over the marinated tofu in the bowl.

Toss to Coat: Gently toss the tofu cubes to coat them evenly with the cornstarch/arrowroot powder. Ensure all sides of the tofu cubes are lightly coated.

Step 5: Bake the Tofu

Arrange Tofu on Baking Sheet: Spread the cornstarch-coated tofu cubes in a single layer on the prepared baking sheet. Avoid overcrowding the baking sheet, as this can prevent the tofu from crisping up properly. If needed, use two baking sheets or bake in batches.

Bake for 20-25 Minutes: Bake in the preheated oven for 20-25 minutes, flipping the tofu cubes halfway through baking (after about 10-12 minutes). The tofu is done when it is golden brown and crispy on the outside.

Part 2: Preparing the Avocado Salsa (While Tofu Bakes)

Step 1: Prepare the Vegetables

Dice Tomatoes: Dice the Roma tomatoes (or other firm tomatoes) into small, even pieces.

Dice Red Onion: Finely dice the red onion.

Mince Jalapeño (Optional): If using jalapeño, seed it (remove seeds and membranes for less heat) and mince it finely.

Chop Cilantro: Chop the fresh cilantro.

Step 2: Combine Salsa Ingredients in a Bowl

In a Medium Bowl, Combine Ingredients: In a medium-sized bowl, gently combine the diced avocados, diced tomatoes, diced red onion, chopped cilantro, lime juice, and minced jalapeño (if using).

Season with Salt: Season the salsa with salt, starting with ½ teaspoon, and adjust to taste.

Gently Toss to Combine: Gently toss all the ingredients together to combine. Be careful not to overmix, as you want to keep the avocado chunks intact.

Step 3: Taste and Adjust Salsa

Taste and Adjust Seasonings: Taste the avocado salsa and adjust seasonings to your liking. You may want to add more lime juice for tanginess, salt for flavor, or jalapeño for heat.

Part 3: Assemble and Serve

Step 1: Check Tofu for Crispness

Remove Tofu from Oven: Once the tofu is golden brown and crispy, remove the baking sheet from the oven.

Step 2: Assemble and Serve Immediately

Serve Crispy Baked Tofu Hot: Serve the crispy baked tofu immediately while it is still hot and crispy.

Top with Avocado Salsa: Spoon generous amounts of the fresh avocado salsa over the crispy baked tofu.

Optional Garnishes: Garnish with extra cilantro sprigs, lime wedges, or a drizzle of sesame oil, if desired.

Enjoy! Serve immediately and enjoy the delightful combination of crispy tofu and vibrant avocado salsa!

Nutrition

Serving Size: one normal portion
Calories: 350-450
Sugar: 5-8 grams
Sodium: 300-500 mg
Fat: 25-35 grams
Carbohydrates: 20-30 grams
Protein: 15-20 grams