Ingredients
Scale
- 2 cups chopped cucumber: Choose fresh, firm cucumbers for the best texture.
- 2 cups chopped tomatoes: Opt for ripe, juicy tomatoes to enhance the salad’s flavor.
- 1/2 cup Greek yogurt: Provides creaminess and a healthy dose of protein.
- 2 tablespoons olive oil: Adds richness and a subtle flavor.
- 1 tablespoon lemon juice: Brings a refreshing tang to the salad.
- 1 teaspoon garlic powder: Infuses a gentle garlic aroma.
- Salt and pepper to taste: Essential for seasoning.
- Fresh herbs like basil or parsley for garnish: Adds a burst of color and freshness.
Instructions
- Prepare the Vegetables: In a large bowl, combine the chopped cucumber and tomatoes. Ensure the vegetables are evenly mixed.
- Make the Dressing: In a separate bowl, whisk together the Greek yogurt, olive oil, lemon juice, garlic powder, salt, and pepper. Blend until the dressing is smooth and creamy.
- Combine the Ingredients: Pour the dressing over the cucumber and tomato mixture. Toss gently until the vegetables are well coated with the dressing.
- Garnish and Serve: Sprinkle fresh herbs over the salad as a garnish. Serve the salad chilled for the best taste.
Nutrition
- Serving Size: one normal portion
- Calories: 150
- Fat: 10g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g