Ingredients
For the Banana Avocado Bread:
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All-Purpose Flour: 1 ¾ cups (220g) – Provides the structure for our bread.
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Baking Soda: 1 teaspoon – The primary leavening agent that reacts with the acidic components to give the bread its lift.
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Ground Cinnamon: 1 teaspoon – Adds a classic warmth that pairs beautifully with banana.
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Ground Nutmeg: ¼ teaspoon – A hint of nutmeg adds depth and a familiar, cozy flavor.
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Salt: ½ teaspoon – Essential for balancing the sweetness and enhancing all the other flavors.
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Very Ripe Bananas: 3 large (about 1 ½ cups mashed) – The browner and spottier, the better! Ripe bananas are sweeter and provide more moisture.
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Very Ripe Avocado: 1 medium (about ½ cup mashed) – It should be soft to the touch, similar to a perfectly ripe banana. This is our replacement for butter or oil.
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Large Eggs: 2 – Must be at room temperature to ensure they incorporate smoothly into the batter.
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Brown Sugar: ¾ cup (165g), packed – Adds moisture and a wonderful, deep molasses flavor that complements the banana.
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Vanilla Extract: 2 teaspoons – A generous amount of vanilla rounds out the flavors and adds a bakery-quality aroma.
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Optional Mix-ins: 1 cup of semi-sweet chocolate chips, chopped walnuts, or pecans.
Instructions
Part 1: Getting Ready
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Preheat Oven and Prepare Pan: Position a rack in the center of your oven and preheat it to 350°F (175°C). Generously grease a 9×5 inch loaf pan with butter or non-stick spray. For extra insurance and easy removal, line the pan with parchment paper, allowing some to hang over the long sides. These “slings” will help you lift the bread out cleanly after baking.
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Combine Dry Ingredients: In a large bowl, whisk together the all-purpose flour, baking soda, ground cinnamon, ground nutmeg, and salt. Whisking for about 30 seconds helps to evenly distribute the leavening and spices, ensuring a consistent rise and flavor throughout the loaf. Set this bowl aside.
Part 2: Creating the Creamy Base
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Mash the Fruit: In a separate medium bowl, add the peeled ripe bananas. Use a fork or a potato masher to mash them until they are mostly smooth, but a few small lumps are perfectly fine for texture. In another small bowl, mash the ripe avocado until it is completely smooth and creamy, with no lumps. This is important for ensuring it incorporates seamlessly, leaving no green specks behind.
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Combine Wet Ingredients: To the bowl with the mashed bananas, add the creamy mashed avocado, the two room-temperature eggs, the packed brown sugar, and the vanilla extract. Whisk everything together vigorously until the mixture is uniform in color and consistency. The brown sugar should be fully dissolved, and the mixture should look smooth and well-emulsified.
Part 3: Bringing it All Together
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Combine Wet and Dry: Pour the wet banana-avocado mixture into the large bowl containing the dry ingredients. Using a rubber spatula, gently fold the ingredients together. Start from the bottom and fold over the top until the flour is just incorporated. Be very careful not to overmix. A few streaks of flour remaining are better than an overmixed batter. Overmixing develops gluten, which will lead to a tough and dense bread, ruining the tender crumb we’re aiming for.
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Add Mix-ins (Optional): If you are using chocolate chips or nuts, add them now and give the batter one or two final folds to distribute them evenly.
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Fill the Pan: Scrape the thick, luscious batter into your prepared loaf pan. Use your spatula to spread it into an even layer, ensuring it fills the corners of the pan.
Part 4: Baking to Perfection
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Bake the Loaf: Place the loaf pan into the preheated oven on the center rack. Bake for 55-65 minutes. Ovens can vary, so it’s wise to start checking around the 55-minute mark. The bread is done when a wooden skewer or long toothpick inserted into the very center of the loaf comes out clean, without any wet batter attached. A few moist crumbs are okay. The top will be a deep, beautiful golden-brown and will spring back when you gently press on it.
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Cooling is Crucial: Remove the bread from the oven and place the pan on a wire cooling rack. Let the bread cool in the pan for at least 20 minutes. This step is vital as it allows the bread to set, preventing it from falling apart when you remove it.
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Final Cool: After 20 minutes, use the parchment paper handles to carefully lift the loaf out of the pan and place it directly on the wire rack. Allow it to cool completely for at least 1-2 hours before slicing. Slicing into warm quick bread can cause it to be gummy and crumbly; patience will reward you with clean, beautiful slices.
Nutrition
- Serving Size: one normal portion
- Calories: 210-250 kcal