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Blueberry Cucumber Salad with Peaches and Goat Cheese recipe


  • Author: Sophia

Ingredients

Scale

For the Salad:

  • 1 large English cucumber (or 23 Persian cucumbers), about 12-14 oz / 340-400g
  • 2 ripe but firm medium peaches (about 1012 oz / 280-340g total), pitted
  • 1 cup (about 56 oz / 140-170g) fresh blueberries, rinsed and patted dry
  • 34 ounces (about ¾ cup / 85-115g) soft goat cheese (chèvre), crumbled
  • Optional: ½ cup toasted chopped pecans, walnuts, or pistachios
  • Optional: ¼ cup loosely packed fresh mint leaves, finely chopped or chiffonade
  • Optional: 4-5 cups lightly packed salad greens (like arugula or baby spinach)

For the Lemon-Honey Vinaigrette:

  • 3 tablespoons Extra Virgin Olive Oil
  • 1 ½ tablespoons fresh lemon juice (from about ½ large lemon)
  • 1 ½ teaspoons honey (or maple syrup, adjust to taste)
  • ¼ teaspoon Kosher salt, or more to taste
  • ⅛ teaspoon freshly ground black pepper, or more to taste

Instructions

1. Prepare the Cucumber:
* Wash the cucumber thoroughly.
* Decide whether to peel: For English or Persian cucumbers, peeling is optional. Leaving the skin on adds color and nutrients. If using a standard cucumber with thicker skin, peeling is recommended.
* Slice the cucumber in half lengthwise. If using a cucumber variety with large seeds, gently scoop them out using a small spoon. English/Persian cucumbers usually have minimal seeds that don’t need removing.
* Slice the cucumber halves into half-moon shapes, about ¼-inch thick. Alternatively, you can dice the cucumber into ½-inch cubes. Place the prepared cucumber in a large salad bowl.

2. Prepare the Peaches:
* Wash the peaches gently.
* Slice the peaches in half around the pit. Twist the halves to separate them. Remove the pit (this is easier with freestone peaches).
* Slice each peach half into wedges, about ½-inch thick at the widest part. You can then cut the wedges into bite-sized chunks if preferred.
* Add the sliced or chunked peaches to the bowl with the cucumbers. Handle them gently to avoid bruising.

3. Add Blueberries and Goat Cheese:
* Add the rinsed and dried fresh blueberries to the bowl.
* Gently crumble the goat cheese over the salad ingredients. Try to distribute it somewhat evenly. If the cheese is very soft, you can drop small dollops instead of crumbling.

4. Prepare Optional Add-ins (If Using):
* If using nuts, ensure they are toasted (this enhances their flavor – toast in a dry skillet over medium heat for 3-5 minutes, or in a 350°F/175°C oven for 5-8 minutes, watching carefully) and roughly chopped. Add them to the bowl.
* If using fresh mint (or basil), chop or chiffonade (stack leaves, roll tightly, slice thinly) it just before adding to retain its freshness and color. Add it to the bowl.
* If using salad greens, you can either gently toss them with the other ingredients or create a bed of greens on a platter or individual plates and arrange the blueberry-cucumber-peach mixture on top.

5. Make the Vinaigrette:
* In a small bowl or liquid measuring cup, whisk together the extra virgin olive oil, fresh lemon juice, honey (or maple syrup), kosher salt, and freshly ground black pepper.
* Whisk vigorously until the dressing emulsifies (thickens slightly and combines).
* Taste the dressing and adjust seasoning if necessary. Need more brightness? Add a tiny bit more lemon juice. Too tart? Add a touch more honey or oil. Not flavorful enough? Add a pinch more salt.

6. Dress and Toss (Gently!):
* Pour about two-thirds of the vinaigrette over the salad ingredients in the bowl.
* Using large spoons or salad tongs, toss the salad very gently. You want to coat the ingredients without mashing the peaches, blueberries, or goat cheese. Lift from the bottom and fold over.
* Taste a piece (like a cucumber slice) to check the dressing level. Add more vinaigrette if desired, tossing gently again. You might not need all the dressing.

7. Chill (Optional) and Serve:
* For an extra refreshing salad, you can cover the bowl and chill it in the refrigerator for about 15-30 minutes before serving. However, it’s also delicious served immediately.
* If serving on a bed of greens, arrange the greens first, then spoon the dressed salad mixture on top. Garnish with a final sprinkle of goat cheese, nuts, or herbs if desired.

Nutrition

  • Serving Size: one normal portion
  • Calories: 200-300