Ingredients
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1 ½ cups Frozen Mixed Berries: Or your choice of frozen strawberries, blueberries, etc.
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½ cup Plain Greek Yogurt: Unsweetened is best to control the sugar level.
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½ to ¾ cup Milk of Choice: Use less for a thicker smoothie, more for a thinner one. (Almond, oat, dairy, etc.)
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1 Tablespoon Honey or Maple Syrup (Optional): Add only if your berries are particularly tart or you prefer a sweeter smoothie.
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1 Teaspoon Chia Seeds or Flax Seeds (Optional): For a boost of fiber and omega-3s.
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½ Banana (Optional, for extra creaminess and sweetness): Use a frozen banana for the best texture.
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Instructions
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Layer the Ingredients: This is a small but important step for easy blending. Add the ingredients to your blender in this order: milk first, followed by the yogurt, optional sweeteners, seeds, and finally the frozen berries and banana (if using) on top. Placing the liquid at the bottom helps the blades get moving without struggling against the frozen fruit.
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Start Blending: Secure the lid on your blender. Start on a low speed to get everything moving and break up the large pieces of fruit.
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Increase Speed: Gradually increase the speed to high and blend for 45-60 seconds, or until the smoothie is completely smooth and creamy. If the mixture is too thick and the blender is struggling, add another splash of milk and continue blending.
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Taste and Adjust: Once blended, give it a quick taste. If it’s too tart, you can add a little more honey or a few more sweet berries. If it’s too thick, add a splash more milk. If it’s too thin, add a few more frozen berries or a tablespoon of oats.
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Serve Immediately: Pour the smoothie into a glass and enjoy right away for the best taste and texture.
Nutrition
- Serving Size: one normal portion
- Calories: 350-450