Ingredients
Scale
- 1 lb (450g) beef stew meat, diced
- 1 cup pearl barley
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups beef broth
- 2 cups water
- 1 tsp garlic powder
- 1 tsp thyme
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Heat the Oil:
In a large pot, heat a splash of olive oil over medium heat. - Brown the Beef:
Add the diced beef to the pot and brown on all sides for about 5-7 minutes. This step ensures that the beef is flavorful and succulent. - Add Vegetables:
Incorporate the chopped onion, diced carrots, and diced celery into the pot. Cook until the vegetables are softened, about 5 minutes. - Season the Mixture:
Stir in the garlic powder, thyme, salt, and pepper. These spices elevate the natural flavors of the beef and vegetables. - Add Broth and Water:
Pour in the beef broth and water, then bring the mixture to a boil. This liquid base forms the heart of your soup. - Cook the Barley:
Stir in the pearl barley, reduce the heat to a simmer, and let it cook for 30-40 minutes until the barley is tender and the flavors have melded beautifully. - Final Taste Test:
Taste the soup and adjust the seasoning if needed. Serve hot and enjoy!
Nutrition
- Serving Size: one normal portion
- Calories: 280
- Fat: 8g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 22g