Ingredients
Scale
- 1 lb chicken tenderloins
- 1.5 tbsp olive oil
- 2 tbsp grated cheese like parmesan
- 2 tsp garlic powder
- 2 tsp Italian seasoning
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp salt
Instructions
- Prepare the Chicken:
- In a large bowl, combine the chicken tenderloins, olive oil, grated cheese, garlic powder, Italian seasoning, onion powder, paprika, and salt.
- Mix well until the chicken is fully coated with the oil and spices, ensuring an even distribution of flavors.
- Preheat the Air Fryer:
- Set the air fryer to 375°F and preheat it for 3 minutes. Preheating ensures that the chicken cooks evenly and achieves a crispy texture.
- Cook the Chicken:
- Place the seasoned chicken tenderloins in the air fryer basket, making sure they’re in a single layer for even cooking.
- Cook for 4 minutes, then flip the tenderloins and cook for an additional 3-4 minutes.
- Use a meat thermometer to check that the internal temperature reaches 165°F.
- Serve and Enjoy:
- Once cooked, remove the chicken tenderloins from the air fryer and let them rest for a couple of minutes.
- Serve hot, accompanied by your favorite sides or dipping sauces.
Nutrition
- Serving Size: one normal portion
- Calories: 203
- Sugar: 0.2g
- Sodium: 362mg
- Fat: 9.1g
- Carbohydrates: 2.6g
- Fiber: 0.8g
- Protein: 26.9g
- Cholesterol: 84.5mg