From the moment the aroma starts to waft from the oven, a comforting blend of sweet onions, creamy richness, and a hint of savory cheese, I know we’re in for a treat. Southern Sweet Onion Casserole isn’t just a side dish in my family; it’s a culinary hug, a taste of home, and a guaranteed crowd-pleaser at every gathering. Growing up in the South, casseroles were practically a food group of their own, and this sweet onion version was always a standout. There’s something truly magical about the way humble sweet onions transform when they’re gently sautéed to golden perfection and then baked in a creamy, cheesy embrace. It’s the kind of dish that evokes memories of family dinners, holiday feasts, and potlucks brimming with Southern hospitality. The sweetness of Vidalia onions, if you can get your hands on them, really shines through, but any sweet onion will do the trick. The creamy texture, the subtle tang from mayonnaise and sour cream, and the satisfying crunch of the topping – it all comes together in perfect harmony. This Southern Sweet Onion Casserole is more than just a recipe; it’s a tradition, a taste of Southern comfort, and a dish that’s surprisingly easy to make yet incredibly satisfying. Let me share with you how to bring this Southern classic to your own table and experience the comforting magic for yourself.
Ingredients for Authentic Southern Sweet Onion Casserole
The beauty of Southern Sweet Onion Casserole lies in its simplicity and the quality of its key ingredients. While the ingredient list is relatively short, each component plays a vital role in creating the signature flavor and texture of this beloved dish. Let’s break down each ingredient and explore why they are essential:
The Star: Sweet Onions
- 3-4 large Sweet Onions (Vidalia, Texas Sweet, or Walla Walla): The heart and soul of this casserole. Vidalia onions are the gold standard, known for their exceptional sweetness and mildness. Texas Sweet and Walla Walla onions are excellent substitutes if Vidalias are not available. The key is to use sweet onions, as their inherent sugars caramelize beautifully during cooking, creating a depth of flavor that regular yellow or white onions simply can’t replicate. You’ll need approximately 3-4 large onions to yield the right amount for a standard casserole dish. Look for onions that are firm to the touch, with no soft spots or bruises.
- Substitute Options for Sweet Onions: If you absolutely can’t find sweet onions, you can use yellow onions, but be sure to caramelize them for a longer period to bring out their natural sugars and reduce their sharpness. Adding a pinch of sugar during sautéing can also help mimic the sweetness of true sweet onions.
The Creamy Base:
- 1 cup Mayonnaise (Full-fat recommended): Mayonnaise provides the rich, creamy base for the casserole. Full-fat mayonnaise is recommended for the best flavor and texture. It adds moisture, richness, and a subtle tang that balances the sweetness of the onions.
- ½ cup Sour Cream: Sour cream adds another layer of creaminess and a pleasant tanginess that complements the mayonnaise and sweet onions. It also helps to lighten the texture slightly and prevent the casserole from becoming too heavy. Full-fat or reduced-fat sour cream can be used; full-fat will result in a richer flavor.
- 1 can (10.75 oz) Condensed Cream of Mushroom Soup: A classic casserole staple, cream of mushroom soup adds depth of flavor and contributes to the creamy sauce. Look for “cream of mushroom” soup, not “mushroom broth” or other varieties. If you prefer to avoid condensed soups, you can make a homemade cream sauce using butter, flour, milk, and mushroom broth, but condensed soup is a convenient and traditional choice for this recipe. For a richer flavor, you can use “golden mushroom” soup.
The Cheesy Goodness:
- 1 ½ cups Shredded Cheddar Cheese (Sharp or Mild, your preference): Cheddar cheese provides a savory, cheesy element that perfectly complements the sweet onions and creamy sauce. You can use sharp cheddar for a bolder flavor or mild cheddar for a more subtle cheese taste. Pre-shredded cheese is convenient, but shredding your own cheese from a block will often result in better melting and flavor. Consider using a blend of cheeses like cheddar and Monterey Jack for a more complex flavor profile.
- Optional Cheese Variations: Monterey Jack cheese (for extra meltiness), Gruyere cheese (for a nutty flavor), or even a sprinkle of Parmesan cheese (for a salty, umami boost) can be incorporated for variations.
The Savory Seasonings:
- 1 teaspoon Salt: Enhances all the flavors in the casserole. Adjust to taste.
- ½ teaspoon Black Pepper: Adds a touch of spice and depth of flavor. Adjust to taste.
- ¼ teaspoon Garlic Powder (Optional): Garlic powder adds a subtle savory note that complements the onions and cheese. It’s optional but recommended for a little extra depth of flavor.
- Pinch of Cayenne Pepper or Hot Sauce (Optional, for a hint of heat): A tiny pinch of cayenne pepper or a dash of hot sauce can add a subtle kick to balance the sweetness and richness. This is entirely optional and should be used sparingly if you prefer a mild casserole.
The Crunchy Topping:
- 1 cup Crushed Butter Crackers (Ritz or similar): Butter crackers provide a classic Southern casserole topping. Ritz crackers are a popular choice for their buttery flavor and delicate crunch. Crush them into coarse crumbs – you don’t want them to be too fine.
- Substitute Topping Options: Panko breadcrumbs (for extra crunch), French-fried onions (for a classic casserole topping), or even crumbled cornbread (for a truly Southern twist) can be used as topping variations.
- 2 tablespoons Butter, Melted: Melted butter is drizzled over the cracker topping to enhance browning and add extra richness and flavor. Unsalted or salted butter can be used; if using salted butter, you may want to slightly reduce the amount of salt added to the onion mixture.
Step-by-Step Instructions for Southern Sweet Onion Casserole
Now, let’s walk through the simple steps to create this comforting and flavorful Southern Sweet Onion Casserole. The process is straightforward, and the results are well worth the minimal effort.
Step 1: Prepare the Onions
- Slice the Onions: Peel and thinly slice the sweet onions. Slicing them thinly ensures they cook through evenly and caramelize properly. You can slice them into half-moons or lengthwise strips, depending on your preference.
- Sauté the Onions: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced onions and sauté for 15-20 minutes, or until they are softened, translucent, and lightly golden brown. Stir occasionally to prevent sticking and ensure even cooking. Don’t rush this step; allowing the onions to caramelize properly is key to developing their sweet and savory flavor. If the onions start to brown too quickly, reduce the heat to medium-low. You are aiming for soft, sweet onions, not deeply browned or burnt.
- Season the Onions: Once the onions are sautéed, season them with salt, black pepper, and optional garlic powder and cayenne pepper (or hot sauce). Stir to combine the seasonings evenly. Taste and adjust seasonings as needed.
Step 2: Prepare the Casserole Mixture
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish or casserole dish with butter or cooking spray.
- Combine Creamy Ingredients: In a large bowl, combine the mayonnaise, sour cream, and condensed cream of mushroom soup. Whisk or stir until smooth and well combined.
- Add Cheese and Onions: Stir in the shredded cheddar cheese (reserving about ½ cup for topping if desired) and the sautéed sweet onions into the creamy mixture. Mix until everything is evenly incorporated.
Step 3: Assemble and Bake the Casserole
- Pour into Baking Dish: Pour the onion and cheese mixture into the prepared baking dish, spreading it evenly in a layer.
- Prepare Topping: In a small bowl, crush the butter crackers into coarse crumbs. You can use a food processor for quick crushing, or place the crackers in a zip-top bag and crush them with a rolling pin or the bottom of a glass. Melt the remaining 2 tablespoons of butter.
- Top with Crackers and Butter: Sprinkle the crushed butter crackers evenly over the top of the casserole. Drizzle the melted butter evenly over the cracker topping. If you reserved extra cheese, you can sprinkle it over the cracker topping at this point for extra cheesiness.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through, bubbly around the edges, and the topping is golden brown and crispy. The internal temperature should reach 165°F (74°C).
- Rest (Optional): Let the casserole rest for 5-10 minutes before serving. This allows it to set up slightly and makes it easier to serve.
Step 4: Serve and Enjoy!
Serve hot and enjoy this classic Southern comfort food! See the “How to Serve” section below for serving suggestions and pairings.
Nutrition Facts for Southern Sweet Onion Casserole
(Note: Nutritional information is an estimate and will vary based on specific ingredients used, portion size, and brands. The following is an approximate guideline per serving.)
Serving Size: Approximately ½ cup to ¾ cup of casserole (depending on how generously you portion it)
Approximate Servings per 9×13 inch Casserole: 10-12 servings
Approximate Calories per Serving: 250-350 calories
Approximate Breakdown (per serving):
- Protein: 8-10 grams
- Fat: 18-25 grams (Varies depending on cheese and mayonnaise fat content)
- Saturated Fat: 8-12 grams (Varies depending on cheese and mayonnaise fat content)
- Cholesterol: 40-60 mg
- Sodium: 400-600 mg (Varies depending on soup, cheese, and cracker brands)
- Carbohydrates: 15-20 grams
- Sugar: 5-8 grams (Primarily from onions and crackers)
- Fiber: 1-2 grams
Important Notes:
- This is an estimated nutritional profile. For precise information, use a nutrition calculator with the specific brands and ingredients you use.
- Casseroles, in general, can be higher in fat and sodium due to ingredients like mayonnaise, cheese, and condensed soup.
- Consider using reduced-fat mayonnaise, sour cream, and cheese to lighten the calorie and fat content, although this may slightly affect the flavor and texture.
- Portion control is key to enjoying this casserole in moderation as part of a balanced diet.
Preparation Time Breakdown for Southern Sweet Onion Casserole
Let’s break down the time commitment for making this delicious Southern Sweet Onion Casserole:
- Prep Time (Slicing Onions, Gathering Ingredients): 15-20 minutes
- Sautéing Onions: 15-20 minutes
- Mixing Casserole Ingredients: 5-10 minutes
- Assembling and Topping Casserole: 5 minutes
- Baking Time: 25-30 minutes
- Resting Time (Optional): 5-10 minutes
Total Time (Approximate): 1 hour 10 minutes – 1 hour 35 minutes
Make-Ahead Tips:
- Sauté Onions in Advance: You can sauté the onions up to 1-2 days ahead of time and store them in the refrigerator. This can save time on the day you plan to bake the casserole.
- Assemble Casserole Ahead: You can assemble the entire casserole (up to the topping step) several hours ahead of time or even the day before. Cover it tightly with plastic wrap and store it in the refrigerator. When ready to bake, let it sit at room temperature for about 30 minutes before baking, and then proceed with topping and baking as directed. You may need to add a few extra minutes to the baking time if starting from cold.
- Prepare Topping Ahead: You can crush the butter crackers and melt the butter for the topping ahead of time and store them separately. Assemble the topping just before baking to maintain its crispiness.
How to Serve Southern Sweet Onion Casserole: Classic and Creative Pairings
Southern Sweet Onion Casserole is incredibly versatile and can be served as a side dish for a variety of meals, from casual weeknight dinners to elegant holiday feasts. Here are some serving suggestions to help you make the most of this comforting casserole:
Classic Southern Meal Pairings:
- BBQ Pulled Pork or Chicken: The sweetness of the onion casserole perfectly complements the smoky and savory flavors of barbecue.
- Fried Chicken: A quintessential Southern pairing. The creamy casserole provides a delightful contrast to crispy fried chicken.
- Smoked Ham or Glazed Ham: Especially during holidays, ham and sweet onion casserole are a match made in heaven.
- Meatloaf: A comforting and hearty meal when served with sweet onion casserole.
- Roast Chicken or Pot Roast: Adds a touch of Southern comfort to classic roast dinners.
Holiday and Special Occasion Serving Ideas:
- Thanksgiving or Christmas Dinner: A must-have side dish for holiday feasts, alongside turkey, ham, and other traditional sides.
- Easter Brunch or Dinner: Its creamy richness makes it a lovely addition to Easter celebrations.
- Potlucks and Covered Dish Suppers: Casseroles are always a hit at potlucks, and this sweet onion version is sure to be a crowd-pleaser.
- Family Gatherings and Sunday Suppers: A comforting and satisfying side dish for any family meal.
Creative Serving Suggestions and Garnishes:
- Garnish with Fresh Parsley or Chives: A sprinkle of fresh herbs adds a pop of color and freshness to the rich casserole.
- Serve with a Dollop of Sour Cream or Greek Yogurt: Adds extra coolness and tanginess.
- Pair with a Crisp Green Salad: A light and refreshing salad with a vinaigrette dressing balances the richness of the casserole.
- Serve Alongside Roasted Vegetables: Roasted asparagus, green beans, or Brussels sprouts provide a healthy and flavorful side dish.
- Offer Hot Sauce on the Side: For those who like a little extra heat, offer a bottle of your favorite hot sauce to drizzle over their serving.
Serving Temperature:
- Southern Sweet Onion Casserole is best served hot, straight from the oven.
- It can also be enjoyed warm, or even at room temperature, although the topping will be crispiest when served hot.
- Leftovers can be reheated in the oven or microwave until heated through.
Additional Tips for Perfect Southern Sweet Onion Casserole Every Time
To ensure your Southern Sweet Onion Casserole is a resounding success, here are five essential tips to keep in mind:
- Use True Sweet Onions: The type of onion truly makes a difference in this recipe. Seek out Vidalia, Texas Sweet, or Walla Walla onions for their characteristic sweetness and mildness. Regular yellow or white onions will be too pungent and lack the desired sweetness. If you must use yellow onions, caramelize them for longer and consider adding a pinch of sugar to enhance their sweetness.
- Don’t Skimp on Sautéing the Onions: Properly sautéing the onions is crucial for developing their flavor. Take your time and sauté them until they are softened, translucent, and lightly golden brown. This process brings out their natural sugars and mellows their sharpness, creating the signature sweet onion flavor that is essential to the casserole. Rushing this step will result in onions that are still too firm and pungent.
- Balance the Creaminess: While the creamy base is essential, ensure you balance it properly. Too much mayonnaise or sour cream can make the casserole overly heavy. Following the ingredient ratios in the recipe will provide the perfect balance of creaminess without being overwhelming. You can adjust the ratio of mayonnaise to sour cream slightly to your preference, but maintain the overall liquid volume.
- Crispy Topping is Key: The crunchy cracker topping provides a delightful textural contrast to the creamy casserole. Ensure you use butter crackers like Ritz for the best flavor and crispness. Drizzling melted butter over the topping before baking is essential for achieving that golden brown and crispy crust. Don’t overcrowd the topping – spread the crumbs in an even layer for optimal browning.
- Don’t Overbake: Bake the casserole until it is heated through, bubbly around the edges, and the topping is golden brown. Overbaking can dry out the casserole and make the topping too hard. Keep an eye on it during the last few minutes of baking and remove it from the oven when it reaches the desired golden brown color and bubbly consistency.
Frequently Asked Questions About Southern Sweet Onion Casserole (FAQ)
Let’s address some common questions you might have about making Southern Sweet Onion Casserole:
Q1: Can I use regular yellow onions if I can’t find sweet onions?
A: While sweet onions are highly recommended for the best flavor, you can use yellow onions in a pinch. However, you’ll need to caramelize them for a longer period (closer to 25-30 minutes) to bring out their natural sugars and reduce their sharpness. You might also consider adding a teaspoon of sugar during sautéing to mimic the sweetness of true sweet onions. The flavor will be slightly different, but still enjoyable.
Q2: Can I make Southern Sweet Onion Casserole ahead of time and freeze it?
A: It’s generally not recommended to freeze fully baked Southern Sweet Onion Casserole. The creamy base and mayonnaise can sometimes separate or become grainy upon thawing and reheating, affecting the texture. However, you can assemble the casserole (up to the topping step) and refrigerate it unbaked for up to 24 hours. Bake it as directed when ready to serve, adding a few extra minutes to the baking time if starting from cold.
Q3: I don’t have butter crackers; can I use another type of cracker or breadcrumb for the topping?
A: Yes, you can substitute the butter crackers with other topping options. Panko breadcrumbs will provide a good crispy topping, although they will have a less buttery flavor. You can toss panko breadcrumbs with melted butter and seasonings before topping the casserole to enhance their flavor. French-fried onions are another classic casserole topping that would work well. Crumbled cornbread would also be a unique and Southern-inspired topping option.
Q4: Can I make this casserole vegetarian or vegan?
A: Southern Sweet Onion Casserole, in its traditional form, is vegetarian, as it does not contain meat. To make it vegan, you would need to substitute several key ingredients. Vegan mayonnaise and sour cream alternatives are available, but they may alter the flavor and texture slightly. You would also need to ensure the cream of mushroom soup is vegan-friendly (many condensed soups contain dairy). Vegan cheese shreds can be used, but their melting and flavor may differ from dairy cheese. It’s possible to create a vegan version, but it will require careful ingredient selection and may not perfectly replicate the classic flavor.
Q5: What are some variations I can make to this Southern Sweet Onion Casserole recipe?
A: There are many ways to customize this casserole! You can:
* Add different cheeses: Experiment with Monterey Jack, Gruyere, Pepper Jack, or a blend of cheeses.
* Incorporate herbs: Add fresh thyme, rosemary, or chopped chives to the onion mixture for extra flavor.
* Add a touch of spice: Increase the cayenne pepper or hot sauce for a spicier casserole.
* Top with different ingredients: Try French-fried onions, crumbled bacon (if not vegetarian), or toasted pecans for topping variations.
* Use a homemade cream sauce: Instead of condensed soup, make a homemade cream sauce with butter, flour, milk, and mushroom broth for a richer, from-scratch version.
Southern Sweet Onion Casserole is truly a testament to the magic of Southern comfort food. It’s simple to make, relies on humble ingredients, yet delivers an incredibly satisfying and flavorful experience. Whether you’re a seasoned cook or just starting out, this recipe is accessible and rewarding. So, gather your sweet onions, preheat your oven, and get ready to enjoy a taste of Southern hospitality right in your own kitchen. From holiday tables to weeknight dinners, this casserole is sure to become a cherished favorite. Enjoy every creamy, cheesy, and sweet onion-filled bite!
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Southern Sweet Onion Casserole recipe
Ingredients
The Star: Sweet Onions
- 3–4 large Sweet Onions (Vidalia, Texas Sweet, or Walla Walla): The heart and soul of this casserole. Vidalia onions are the gold standard, known for their exceptional sweetness and mildness. Texas Sweet and Walla Walla onions are excellent substitutes if Vidalias are not available. The key is to use sweet onions, as their inherent sugars caramelize beautifully during cooking, creating a depth of flavor that regular yellow or white onions simply can’t replicate. You’ll need approximately 3-4 large onions to yield the right amount for a standard casserole dish. Look for onions that are firm to the touch, with no soft spots or bruises.
- Substitute Options for Sweet Onions: If you absolutely can’t find sweet onions, you can use yellow onions, but be sure to caramelize them for a longer period to bring out their natural sugars and reduce their sharpness. Adding a pinch of sugar during sautéing can also help mimic the sweetness of true sweet onions.
The Creamy Base:
- 1 cup Mayonnaise (Full-fat recommended): Mayonnaise provides the rich, creamy base for the casserole. Full-fat mayonnaise is recommended for the best flavor and texture. It adds moisture, richness, and a subtle tang that balances the sweetness of the onions.
- ½ cup Sour Cream: Sour cream adds another layer of creaminess and a pleasant tanginess that complements the mayonnaise and sweet onions. It also helps to lighten the texture slightly and prevent the casserole from becoming too heavy. Full-fat or reduced-fat sour cream can be used; full-fat will result in a richer flavor.
- 1 can (10.75 oz) Condensed Cream of Mushroom Soup: A classic casserole staple, cream of mushroom soup adds depth of flavor and contributes to the creamy sauce. Look for “cream of mushroom” soup, not “mushroom broth” or other varieties. If you prefer to avoid condensed soups, you can make a homemade cream sauce using butter, flour, milk, and mushroom broth, but condensed soup is a convenient and traditional choice for this recipe. For a richer flavor, you can use “golden mushroom” soup.
The Cheesy Goodness:
- 1 ½ cups Shredded Cheddar Cheese (Sharp or Mild, your preference): Cheddar cheese provides a savory, cheesy element that perfectly complements the sweet onions and creamy sauce. You can use sharp cheddar for a bolder flavor or mild cheddar for a more subtle cheese taste. Pre-shredded cheese is convenient, but shredding your own cheese from a block will often result in better melting and flavor. Consider using a blend of cheeses like cheddar and Monterey Jack for a more complex flavor profile.
- Optional Cheese Variations: Monterey Jack cheese (for extra meltiness), Gruyere cheese (for a nutty flavor), or even a sprinkle of Parmesan cheese (for a salty, umami boost) can be incorporated for variations.
The Savory Seasonings:
- 1 teaspoon Salt: Enhances all the flavors in the casserole. Adjust to taste.
- ½ teaspoon Black Pepper: Adds a touch of spice and depth of flavor. Adjust to taste.
- ¼ teaspoon Garlic Powder (Optional): Garlic powder adds a subtle savory note that complements the onions and cheese. It’s optional but recommended for a little extra depth of flavor.
- Pinch of Cayenne Pepper or Hot Sauce (Optional, for a hint of heat): A tiny pinch of cayenne pepper or a dash of hot sauce can add a subtle kick to balance the sweetness and richness. This is entirely optional and should be used sparingly if you prefer a mild casserole.
The Crunchy Topping:
- 1 cup Crushed Butter Crackers (Ritz or similar): Butter crackers provide a classic Southern casserole topping. Ritz crackers are a popular choice for their buttery flavor and delicate crunch. Crush them into coarse crumbs – you don’t want them to be too fine.
- Substitute Topping Options: Panko breadcrumbs (for extra crunch), French-fried onions (for a classic casserole topping), or even crumbled cornbread (for a truly Southern twist) can be used as topping variations.
- 2 tablespoons Butter, Melted: Melted butter is drizzled over the cracker topping to enhance browning and add extra richness and flavor. Unsalted or salted butter can be used; if using salted butter, you may want to slightly reduce the amount of salt added to the onion mixture.
Instructions
Step 1: Prepare the Onions
- Slice the Onions: Peel and thinly slice the sweet onions. Slicing them thinly ensures they cook through evenly and caramelize properly. You can slice them into half-moons or lengthwise strips, depending on your preference.
- Sauté the Onions: In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced onions and sauté for 15-20 minutes, or until they are softened, translucent, and lightly golden brown. Stir occasionally to prevent sticking and ensure even cooking. Don’t rush this step; allowing the onions to caramelize properly is key to developing their sweet and savory flavor. If the onions start to brown too quickly, reduce the heat to medium-low. You are aiming for soft, sweet onions, not deeply browned or burnt.
- Season the Onions: Once the onions are sautéed, season them with salt, black pepper, and optional garlic powder and cayenne pepper (or hot sauce). Stir to combine the seasonings evenly. Taste and adjust seasonings as needed.
Step 2: Prepare the Casserole Mixture
- Preheat Oven: Preheat your oven to 350°F (175°C). Grease a 9×13 inch baking dish or casserole dish with butter or cooking spray.
- Combine Creamy Ingredients: In a large bowl, combine the mayonnaise, sour cream, and condensed cream of mushroom soup. Whisk or stir until smooth and well combined.
- Add Cheese and Onions: Stir in the shredded cheddar cheese (reserving about ½ cup for topping if desired) and the sautéed sweet onions into the creamy mixture. Mix until everything is evenly incorporated.
Step 3: Assemble and Bake the Casserole
- Pour into Baking Dish: Pour the onion and cheese mixture into the prepared baking dish, spreading it evenly in a layer.
- Prepare Topping: In a small bowl, crush the butter crackers into coarse crumbs. You can use a food processor for quick crushing, or place the crackers in a zip-top bag and crush them with a rolling pin or the bottom of a glass. Melt the remaining 2 tablespoons of butter.
- Top with Crackers and Butter: Sprinkle the crushed butter crackers evenly over the top of the casserole. Drizzle the melted butter evenly over the cracker topping. If you reserved extra cheese, you can sprinkle it over the cracker topping at this point for extra cheesiness.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through, bubbly around the edges, and the topping is golden brown and crispy. The internal temperature should reach 165°F (74°C).
- Rest (Optional): Let the casserole rest for 5-10 minutes before serving. This allows it to set up slightly and makes it easier to serve.
Step 4: Serve and Enjoy!
Serve hot and enjoy this classic Southern comfort food! See the “How to Serve” section below for serving suggestions and pairings.
Nutrition
- Serving Size: one normal portion
- Calories: 250-350
- Sugar: 5-8 grams
- Sodium: 400-600 mg
- Fat: 18-25 grams
- Saturated Fat: 8-12 grams
- Carbohydrates: 15-20 grams
- Fiber: 1-2 grams
- Protein: 8-10 grams
- Cholesterol: 40-60 mg





