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Pasta Puttanesca Without Anchovies recipe


  • Author: Sophia

Ingredients

    • Pasta: 1 pound (450g) linguine, spaghetti, bucatini, or penne (use your favorite long or short cut)

    • Extra Virgin Olive Oil: ¼ cup (60ml), plus more for drizzling

    • Garlic: 4-6 cloves, thinly sliced or minced (depending on your preference for garlic intensity)

    • Red Pepper Flakes (Chili Flakes): ½ – 1 teaspoon, or to taste (adjust based on your spice preference)

    • Kalamata Olives: ¾ cup, pitted and roughly chopped or halved (use good quality, oil-cured if possible)

    • Capers: ¼ cup, drained (if salt-packed, rinse them well)

    • Canned Whole Peeled Tomatoes: 1 large can (28 ounces / 794g), preferably San Marzano, crushed by hand or with a spoon
        • (Alternatively, you can use diced tomatoes, but whole peeled tomatoes often have a better flavor and texture when crushed)

    • Tomato Paste: 1 tablespoon (optional, but adds depth and umami)

    • Dried Oregano: 1 teaspoon (or 1 tablespoon fresh, chopped)

    • Fresh Parsley: ½ cup, freshly chopped, plus more for garnish

    • Salt: To taste (be mindful as olives and capers are salty)

    • Freshly Ground Black Pepper: To taste

    • Reserved Pasta Water: About 1 cup (you may not use it all)

Optional Umami Boosters (to compensate for no anchovies):

    • Mushroom Powder: 1 teaspoon of dried porcini mushroom powder (adds earthy depth)

    • Miso Paste: 1 teaspoon white or yellow miso paste (stir into a little warm water before adding to the sauce – adds savory complexity) – use sparingly as it’s salty


Instructions

1. Prepare the Ingredients (Mise en Place):

    • Bring a large pot of salted water to a rolling boil for the pasta.

    • Pit and roughly chop the Kalamata olives.

    • Drain the capers (and rinse if salt-packed).

    • Thinly slice or mince the garlic.

    • Chop the fresh parsley.

    • Have your canned tomatoes ready to be crushed, or open the can of diced tomatoes.

    • Measure out red pepper flakes, oregano, and tomato paste (if using).

2. Cook the Pasta:

    • Once the water is boiling vigorously, add the pasta and a generous pinch of salt.

    • Cook according to package directions until al dente (tender but still firm to the bite).

    • Crucially: Before draining the pasta, reserve about 1 to 1.5 cups of the starchy pasta water. This water is liquid gold for helping the sauce emulsify and cling to the pasta.

    • Drain the pasta but do not rinse it.

3. Start the Sauce Base:

    • While the pasta is cooking, heat the ¼ cup of extra virgin olive oil in a large, heavy-bottomed skillet or Dutch oven over medium heat.

    • Add the sliced or minced garlic and the red pepper flakes. Cook for 1-2 minutes, stirring frequently, until the garlic is fragrant and lightly golden. Be very careful not to burn the garlic, as it will become bitter. The red pepper flakes will bloom in the oil, releasing their flavor and heat.

4. Build the Flavor Layers:

    • Add the chopped Kalamata olives and drained capers to the skillet. Stir and cook for 2-3 minutes, allowing them to release their briny flavors into the oil.

    • If using tomato paste, add it now. Cook for 1-2 minutes, stirring constantly, until it darkens slightly. This step caramelizes the tomato paste, deepening its flavor.

    • If using mushroom powder or miso paste (dissolved in a little water), add them now and stir to incorporate.

5. Add Tomatoes and Simmer:

    • Pour in the hand-crushed whole peeled tomatoes (and their juices) or the diced tomatoes. Add the dried oregano.

    • Stir everything together well. Bring the sauce to a gentle simmer.

    • Reduce the heat to low, cover partially (to prevent splattering but allow steam to escape), and let the sauce simmer for at least 10-15 minutes, or while your pasta finishes cooking. This simmering time allows the flavors to meld and deepen. Stir occasionally.

    • If the sauce becomes too thick during simmering, you can add a splash of the reserved pasta water.

6. Finish the Sauce and Combine with Pasta:

    • Once the sauce has simmered and the pasta is cooked and drained (with pasta water reserved!), stir most of the chopped fresh parsley into the sauce, reserving some for garnish.

    • Taste the sauce and adjust seasoning with salt (be cautious, as olives and capers are already salty) and freshly ground black pepper as needed.

    • Add the drained pasta directly to the skillet with the Puttanesca sauce.

    • Add about ½ cup of the reserved starchy pasta water to the skillet. Toss everything together vigorously over medium heat for 1-2 minutes. The pasta water will help the sauce emulsify, thicken slightly, and coat every strand of pasta beautifully. If the sauce seems too dry, add a little more pasta water until it reaches your desired consistency – it should be glossy and cling to the pasta, not watery.

7. Serve:

    • Divide the Pasta Puttanesca among warmed serving bowls or plates.

    • Garnish with the remaining fresh parsley.

    • A drizzle of good quality extra virgin olive oil over each serving adds a lovely finishing touch.

    • If desired, offer freshly grated Parmesan cheese (or a vegan Parmesan alternative) on the side, though traditional Puttanesca is often served without cheese.

Nutrition

  • Serving Size: one normal portion
  • Calories: 550-650