Let me tell you, if you’re looking for a recipe that’s guaranteed to become a family favorite, stop your search right now. This Parmesan Garlic Cheeseburger Lasagna is it. Honestly, the name itself might sound a little wild, but trust me on this one. I was initially skeptical too – lasagna and cheeseburgers? Together? But the moment the aroma of garlic and parmesan filled my kitchen as it baked, I knew something magical was happening. And the taste? Forget about it! Imagine layers of savory ground beef seasoned like a juicy cheeseburger, smothered in a creamy, dreamy parmesan garlic white sauce, all nestled between tender lasagna noodles and bubbling with melted cheese. It’s comfort food to the MAX. My kids, who can be notoriously picky, practically inhaled it. My husband declared it “epic”. This isn’t your traditional red sauce lasagna, it’s a fun, flavorful twist that’s surprisingly easy to make and outrageously delicious. If you’re ready to ditch the same old dinner routine and dive into a cheesy, garlicky, meaty paradise, you HAVE to try this Parmesan Garlic Cheeseburger Lasagna. Prepare to be amazed (and asked for seconds, thirds…)!
Ingredients
The magic of this Parmesan Garlic Cheeseburger Lasagna lies in its distinct layers of flavor and textures. We’re essentially building a cheeseburger experience within a lasagna format! To make it easy, we’ll break down the ingredients into sections: the savory cheeseburger meat sauce, the luscious parmesan garlic white sauce, and the components needed for assembly and cheesy perfection.
For the Cheeseburger Meat Sauce:
- Ground Beef: 1.5 pounds ground beef (80/20 blend recommended for flavor). Ground beef is the heart of our cheeseburger lasagna, providing that classic savory and meaty base. The 80/20 blend has a good balance of flavor and fat, which keeps the sauce moist and delicious. You can use leaner ground beef if preferred, but you may need to add a bit of olive oil to prevent dryness.
- Yellow Onion: 1 medium yellow onion, finely diced. Onion adds a foundational savory flavor and aromatic depth to the meat sauce. Yellow onions are versatile and mellow out beautifully as they cook.
- Garlic: 4 cloves garlic, minced. Garlic is essential for that robust, savory flavor that complements both cheeseburgers and parmesan. Freshly minced garlic is always best for the most potent flavor.
- Ketchup: ½ cup ketchup. Ketchup provides that signature tangy sweetness that is quintessential to cheeseburger flavor. It also adds moisture and richness to the sauce.
- Mustard: 2 tablespoons yellow mustard (or Dijon mustard for a slightly sharper flavor). Mustard adds a tangy, slightly acidic note that cuts through the richness of the meat and cheese, enhancing the cheeseburger profile.
- Worcestershire Sauce: 1 tablespoon Worcestershire sauce. Worcestershire sauce adds a depth of umami and savory complexity to the meat sauce, intensifying the overall flavor profile.
- Brown Sugar: 1 tablespoon packed light brown sugar. Brown sugar balances the savory and tangy elements with a touch of sweetness, enhancing the overall flavor depth and caramelization of the sauce.
- Dried Oregano: 1 teaspoon dried oregano. Oregano adds a subtle herbaceous and slightly peppery note that complements the beef and other seasonings.
- Salt: 1 teaspoon kosher salt, or to taste. Salt is crucial for seasoning the meat sauce and enhancing all the other flavors.
- Black Pepper: ½ teaspoon black pepper, freshly ground, or to taste. Black pepper adds a touch of spice and complexity to the sauce.
- Beef Broth or Water: ½ cup beef broth or water. Beef broth adds extra flavor depth to the sauce, while water works just fine as well. The liquid helps to create the right sauce consistency and prevents it from becoming too dry.
For the Parmesan Garlic White Sauce:
- Butter: ½ cup (1 stick) unsalted butter. Butter forms the base of our rich and creamy white sauce, providing flavor and a velvety texture.
- All-Purpose Flour: ½ cup all-purpose flour. Flour acts as a thickening agent for the white sauce, creating a smooth and creamy consistency. For a gluten-free version, see notes in the FAQ section.
- Milk: 4 cups whole milk. Whole milk is essential for a rich and creamy white sauce. You can use 2% milk for a slightly lighter version, but whole milk will give the best texture and flavor.
- Parmesan Cheese: 1 cup grated Parmesan cheese, plus extra for topping. Parmesan cheese is the star of this sauce, providing a salty, nutty, and savory flavor that complements the garlic and cheeseburger elements. Use freshly grated Parmesan for the best flavor and melting quality.
- Garlic Powder: 2 teaspoons garlic powder. Garlic powder enhances the garlic flavor of the white sauce, adding another layer of garlicky goodness that pairs perfectly with the parmesan.
- Salt: ½ teaspoon kosher salt, or to taste. Salt seasons the white sauce and balances the flavors.
- White Pepper: ¼ teaspoon white pepper, or black pepper if preferred. White pepper adds a subtle warmth and spice to the white sauce without adding specks of black pepper. Black pepper can be used as a substitute if white pepper is not available.
For Lasagna Assembly & Cheesy Topping:
- Lasagna Noodles: 9 oven-ready lasagna noodles (or regular lasagna noodles, cooked according to package directions). Oven-ready lasagna noodles simplify the assembly process and save time. If using regular noodles, make sure to cook them al dente before assembling the lasagna.
- Shredded Cheddar Cheese: 2 cups shredded cheddar cheese (or a blend of cheddar and Monterey Jack for extra meltiness). Cheddar cheese provides that classic cheeseburger cheese flavor and melts beautifully, creating a gooey and cheesy top layer.
- Shredded Mozzarella Cheese: 2 cups shredded mozzarella cheese. Mozzarella cheese is essential for that stretchy, cheesy pull that lasagna is known for. It melts wonderfully and adds a mild, milky flavor that complements the other cheeses.
- Fresh Parsley (optional): Chopped fresh parsley, for garnish. Fresh parsley adds a pop of color and freshness to the finished lasagna.
Instructions
Creating this Parmesan Garlic Cheeseburger Lasagna is a fun and rewarding process! While it involves a few steps, each one is straightforward, and the final result is absolutely worth it. Follow these instructions to layer your way to cheeseburger lasagna heaven!
1. Prepare the Cheeseburger Meat Sauce:
- Brown the ground beef: In a large skillet or Dutch oven, cook the ground beef over medium-high heat, breaking it apart with a spoon, until browned. Drain off any excess grease.
- Sauté aromatics: Add the diced onion to the skillet with the ground beef and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Then, add the minced garlic and cook for another minute until fragrant.
- Add sauce ingredients: Stir in the ketchup, mustard, Worcestershire sauce, brown sugar, dried oregano, salt, and black pepper. Mix well to combine all the ingredients.
- Simmer the sauce: Pour in the beef broth or water. Bring the mixture to a simmer, then reduce the heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken slightly.
- Taste and adjust seasoning: After simmering, taste the meat sauce and adjust seasoning as needed. You may want to add more salt, pepper, or a touch more brown sugar to balance the flavors to your preference. Set aside.
2. Make the Parmesan Garlic White Sauce:
- Melt butter: In a separate large saucepan, melt the butter over medium heat.
- Whisk in flour: Gradually whisk in the all-purpose flour into the melted butter, whisking constantly, until smooth. Cook for 1-2 minutes, stirring continuously, to create a roux.
- Gradually add milk: Slowly pour in the milk, whisking continuously to prevent lumps from forming. Continue whisking until the sauce is smooth.
- Simmer and thicken: Bring the sauce to a gentle simmer over medium heat, stirring constantly. Reduce the heat to low and simmer for 5-7 minutes, stirring frequently, until the sauce thickens to a creamy consistency that coats the back of a spoon.
- Stir in parmesan and seasonings: Remove the saucepan from the heat. Stir in the grated Parmesan cheese, garlic powder, salt, and white pepper. Stir until the Parmesan cheese is melted and the sauce is smooth and creamy. Taste and adjust seasoning as needed. Set aside.
3. Assemble the Parmesan Garlic Cheeseburger Lasagna:
- Preheat oven: Preheat oven to 375°F (190°C).
- Prepare baking dish: Lightly grease a 9×13 inch baking dish.
- Layer lasagna:
- Spread a thin layer of the parmesan garlic white sauce (about ½ cup) over the bottom of the baking dish.
- Arrange 3 oven-ready lasagna noodles in a single layer over the white sauce, slightly overlapping if needed.
- Spread half of the cheeseburger meat sauce evenly over the noodles.
- Drizzle about ⅓ of the remaining parmesan garlic white sauce over the meat sauce.
- Sprinkle ⅓ of the shredded cheddar cheese and ⅓ of the shredded mozzarella cheese over the white sauce.
- Repeat layers: Arrange another layer of 3 lasagna noodles, followed by the remaining cheeseburger meat sauce, another ⅓ of the parmesan garlic white sauce, and another ⅓ each of the cheddar and mozzarella cheeses.
- Top layer: Top with the final 3 lasagna noodles. Spread the remaining parmesan garlic white sauce evenly over the noodles.
- Cheese topping: Sprinkle the remaining cheddar cheese and mozzarella cheese evenly over the top layer of white sauce.
4. Bake the Lasagna:
- Bake covered: Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 30 minutes.
- Bake uncovered: Remove the aluminum foil and bake for another 20-25 minutes, or until the lasagna is bubbly, the cheese is melted and golden brown, and the noodles are tender when pierced with a fork.
- Rest before serving: Let the lasagna rest for 10-15 minutes before slicing and serving. This allows the lasagna to set slightly, making it easier to slice and serve, and also prevents burning your mouth on super hot cheese!
5. Garnish and Serve:
- Garnish (optional): Sprinkle with chopped fresh parsley, if desired, for a pop of color and freshness.
- Serve: Slice and serve the Parmesan Garlic Cheeseburger Lasagna hot.
Nutrition Facts
(Approximate values per serving, may vary based on specific ingredients and portion sizes, assuming 12 servings per recipe)
- Servings: 12 servings
- Calories per serving: 450-550 calories (depending on portion size and cheese amounts)
Approximate Macronutrient Breakdown (per serving, without garnish):
- Protein: 30-35g
- Carbohydrates: 30-40g
- Fat: 25-35g
Key Nutrients (per serving, approximate):
- Calcium: Excellent source (from milk and cheeses)
- Protein: Excellent source (from ground beef and dairy)
- Iron: Good source (from ground beef)
- Sodium: Moderate to High (depending on cheese and broth choices)
- Fiber: Moderate (from onion and minimal fiber in noodles)
Important Note: These are estimates. For precise nutritional information, use a nutrition calculator and input the exact brands and quantities of ingredients used. Sodium content can be adjusted by using low-sodium broth and reduced-sodium cheeses where available.
Preparation Time
- Prep Time: 45 minutes (chopping vegetables, making sauces, layering lasagna)
- Cook Time: 50-60 minutes (simmering sauce, baking lasagna)
- Total Time: Approximately 1 hour 35 minutes – 1 hour 45 minutes
How to Serve Parmesan Garlic Cheeseburger Lasagna
This hearty and flavorful lasagna is a meal in itself, but here are some serving suggestions to complete your dining experience:
- Side Salad: A simple green salad with a light vinaigrette provides a refreshing contrast to the richness of the lasagna. Consider a Caesar salad or a mixed greens salad with tomatoes and cucumbers.
- Garlic Bread or Breadsticks: Serve with garlic bread or breadsticks for extra carbs and dipping opportunities for any leftover white sauce on the plate.
- Roasted Vegetables: Roasted broccoli, asparagus, or green beans offer a healthy and flavorful side dish that complements the lasagna without being too heavy.
- Coleslaw or Potato Salad: For a more classic cookout or picnic feel, serve with coleslaw or potato salad, echoing the cheeseburger theme.
- Corn on the Cob: If serving during corn season, grilled or boiled corn on the cob is a perfect summery side.
- Pickles or Relish Tray: Offer a small dish of dill pickles or a relish tray with pickles, olives, and pepperoncini to mimic the cheeseburger condiment experience.
- Beverage Pairings:
- Soda: Classic cheeseburger fare!
- Iced Tea or Lemonade: Refreshing and balanced.
- Light Beer: Complements the richness of the lasagna.
- Milk: Kid-friendly and comforting.
- Dry White Wine (like Sauvignon Blanc): For a more sophisticated pairing, the acidity cuts through the richness.
Additional Tips for the Best Parmesan Garlic Cheeseburger Lasagna
- Don’t Overcook the Noodles (if using regular): If you are using regular lasagna noodles (not oven-ready), be sure to cook them al dente according to package directions. Overcooked noodles will become mushy in the lasagna. Oven-ready noodles are a great shortcut and prevent this issue.
- Don’t Skimp on the Cheese: Cheese is essential to the cheeseburger and lasagna experience! Use good quality cheddar and mozzarella, and don’t be afraid to be generous with the layers and topping for maximum cheesiness.
- Make Ahead for Easier Assembly: You can prepare the cheeseburger meat sauce and the parmesan garlic white sauce a day ahead of time. Store them separately in the refrigerator. This makes the assembly process much faster on the day you plan to bake the lasagna.
- Customize Your Cheese Blend: Feel free to experiment with different cheese blends! Monterey Jack, provolone, or even a touch of pepper jack can add interesting flavor variations to the lasagna. A smoked cheddar would also be delicious.
- Add Extra Garlic Flavor: If you are a true garlic lover, you can roast a head of garlic and add the roasted garlic cloves to the parmesan garlic white sauce for an even more intense garlic flavor. You can also add a pinch of garlic salt to the meat sauce.
FAQ About Parmesan Garlic Cheeseburger Lasagna
Q1: Can I make this lasagna vegetarian?
A: While this recipe is centered around ground beef, you could try substituting it with a plant-based ground beef alternative. Look for a high-quality plant-based ground beef that browns well and has a savory flavor. Be mindful that the overall flavor profile will change, but it can still be a delicious vegetarian lasagna.
Q2: Can I use different types of noodles?
A: Yes, you can experiment with different types of noodles. While lasagna noodles are traditional, you could use jumbo shells (stuff them with the meat sauce and top with white sauce and cheese), or even penne or rotini pasta (mix everything together like a baked pasta dish instead of layering). However, lasagna noodles provide the classic lasagna structure and layering.
Q3: Can I make this lasagna gluten-free?
A: Yes, you can make this lasagna gluten-free with a few substitutions:
* Gluten-Free Lasagna Noodles: Use gluten-free lasagna noodles. Many brands are available now, made from rice, corn, or quinoa.
* Gluten-Free Flour: Substitute the all-purpose flour in the parmesan garlic white sauce with a gluten-free all-purpose flour blend. Make sure it’s a blend that is designed for a 1:1 substitution for all-purpose flour. You can also use cornstarch as a thickener (use about 3 tablespoons of cornstarch mixed with a little cold milk before adding to the warm milk).
* Check Other Ingredients: Ensure all other ingredients, like Worcestershire sauce and beef broth, are certified gluten-free if you are strictly gluten-free.
Q4: How long does leftover lasagna last in the refrigerator?
A: Leftover Parmesan Garlic Cheeseburger Lasagna will keep well in the refrigerator for up to 3-4 days when stored in an airtight container. Reheat individual slices in the microwave or bake in the oven at 350°F (175°C) until heated through.
Q5: Can I freeze this lasagna?
A: Yes, you can freeze this lasagna, either baked or unbaked.
* To freeze baked lasagna: Let the lasagna cool completely, then wrap it tightly in plastic wrap and then aluminum foil. Freeze for up to 2-3 months. Thaw overnight in the refrigerator, then bake at 350°F (175°C) until heated through and bubbly, about 30-40 minutes.
* To freeze unbaked lasagna: Assemble the lasagna in a freezer-safe dish. Wrap tightly in plastic wrap and then aluminum foil. Freeze for up to 2-3 months. Bake from frozen (no need to thaw) at 350°F (175°C), covered with foil, for 1 hour 30 minutes to 2 hours, or until heated through and bubbly. Remove foil for the last 20-30 minutes to brown the cheese.
Enjoy creating and savoring this unique and delicious Parmesan Garlic Cheeseburger Lasagna! It’s a guaranteed crowd-pleaser that will bring smiles to everyone at your table.
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Parmesan Garlic Cheeseburger Lasagna recipe
Ingredients
For the Cheeseburger Meat Sauce:
-
- Ground Beef: 1.5 pounds ground beef (80/20 blend recommended for flavor). Ground beef is the heart of our cheeseburger lasagna, providing that classic savory and meaty base. The 80/20 blend has a good balance of flavor and fat, which keeps the sauce moist and delicious. You can use leaner ground beef if preferred, but you may need to add a bit of olive oil to prevent dryness.
-
- Yellow Onion: 1 medium yellow onion, finely diced. Onion adds a foundational savory flavor and aromatic depth to the meat sauce. Yellow onions are versatile and mellow out beautifully as they cook.
-
- Garlic: 4 cloves garlic, minced. Garlic is essential for that robust, savory flavor that complements both cheeseburgers and parmesan. Freshly minced garlic is always best for the most potent flavor.
-
- Ketchup: ½ cup ketchup. Ketchup provides that signature tangy sweetness that is quintessential to cheeseburger flavor. It also adds moisture and richness to the sauce.
-
- Mustard: 2 tablespoons yellow mustard (or Dijon mustard for a slightly sharper flavor). Mustard adds a tangy, slightly acidic note that cuts through the richness of the meat and cheese, enhancing the cheeseburger profile.
-
- Worcestershire Sauce: 1 tablespoon Worcestershire sauce. Worcestershire sauce adds a depth of umami and savory complexity to the meat sauce, intensifying the overall flavor profile.
-
- Brown Sugar: 1 tablespoon packed light brown sugar. Brown sugar balances the savory and tangy elements with a touch of sweetness, enhancing the overall flavor depth and caramelization of the sauce.
-
- Dried Oregano: 1 teaspoon dried oregano. Oregano adds a subtle herbaceous and slightly peppery note that complements the beef and other seasonings.
-
- Salt: 1 teaspoon kosher salt, or to taste. Salt is crucial for seasoning the meat sauce and enhancing all the other flavors.
-
- Black Pepper: ½ teaspoon black pepper, freshly ground, or to taste. Black pepper adds a touch of spice and complexity to the sauce.
-
- Beef Broth or Water: ½ cup beef broth or water. Beef broth adds extra flavor depth to the sauce, while water works just fine as well. The liquid helps to create the right sauce consistency and prevents it from becoming too dry.
For the Parmesan Garlic White Sauce:
-
- Butter: ½ cup (1 stick) unsalted butter. Butter forms the base of our rich and creamy white sauce, providing flavor and a velvety texture.
-
- All-Purpose Flour: ½ cup all-purpose flour. Flour acts as a thickening agent for the white sauce, creating a smooth and creamy consistency. For a gluten-free version, see notes in the FAQ section.
-
- Milk: 4 cups whole milk. Whole milk is essential for a rich and creamy white sauce. You can use 2% milk for a slightly lighter version, but whole milk will give the best texture and flavor.
-
- Parmesan Cheese: 1 cup grated Parmesan cheese, plus extra for topping. Parmesan cheese is the star of this sauce, providing a salty, nutty, and savory flavor that complements the garlic and cheeseburger elements. Use freshly grated Parmesan for the best flavor and melting quality.
-
- Garlic Powder: 2 teaspoons garlic powder. Garlic powder enhances the garlic flavor of the white sauce, adding another layer of garlicky goodness that pairs perfectly with the parmesan.
-
- Salt: ½ teaspoon kosher salt, or to taste. Salt seasons the white sauce and balances the flavors.
-
- White Pepper: ¼ teaspoon white pepper, or black pepper if preferred. White pepper adds a subtle warmth and spice to the white sauce without adding specks of black pepper. Black pepper can be used as a substitute if white pepper is not available.
For Lasagna Assembly & Cheesy Topping:
-
- Lasagna Noodles: 9 oven-ready lasagna noodles (or regular lasagna noodles, cooked according to package directions). Oven-ready lasagna noodles simplify the assembly process and save time. If using regular noodles, make sure to cook them al dente before assembling the lasagna.
-
- Shredded Cheddar Cheese: 2 cups shredded cheddar cheese (or a blend of cheddar and Monterey Jack for extra meltiness). Cheddar cheese provides that classic cheeseburger cheese flavor and melts beautifully, creating a gooey and cheesy top layer.
-
- Shredded Mozzarella Cheese: 2 cups shredded mozzarella cheese. Mozzarella cheese is essential for that stretchy, cheesy pull that lasagna is known for. It melts wonderfully and adds a mild, milky flavor that complements the other cheeses.
-
- Fresh Parsley (optional): Chopped fresh parsley, for garnish. Fresh parsley adds a pop of color and freshness to the finished lasagna.
Instructions
1. Prepare the Cheeseburger Meat Sauce:
-
- Brown the ground beef: In a large skillet or Dutch oven, cook the ground beef over medium-high heat, breaking it apart with a spoon, until browned. Drain off any excess grease.
-
- Sauté aromatics: Add the diced onion to the skillet with the ground beef and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Then, add the minced garlic and cook for another minute until fragrant.
-
- Add sauce ingredients: Stir in the ketchup, mustard, Worcestershire sauce, brown sugar, dried oregano, salt, and black pepper. Mix well to combine all the ingredients.
-
- Simmer the sauce: Pour in the beef broth or water. Bring the mixture to a simmer, then reduce the heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, to allow the flavors to meld and the sauce to thicken slightly.
-
- Taste and adjust seasoning: After simmering, taste the meat sauce and adjust seasoning as needed. You may want to add more salt, pepper, or a touch more brown sugar to balance the flavors to your preference. Set aside.
2. Make the Parmesan Garlic White Sauce:
-
- Melt butter: In a separate large saucepan, melt the butter over medium heat.
-
- Whisk in flour: Gradually whisk in the all-purpose flour into the melted butter, whisking constantly, until smooth. Cook for 1-2 minutes, stirring continuously, to create a roux.
-
- Gradually add milk: Slowly pour in the milk, whisking continuously to prevent lumps from forming. Continue whisking until the sauce is smooth.
-
- Simmer and thicken: Bring the sauce to a gentle simmer over medium heat, stirring constantly. Reduce the heat to low and simmer for 5-7 minutes, stirring frequently, until the sauce thickens to a creamy consistency that coats the back of a spoon.
-
- Stir in parmesan and seasonings: Remove the saucepan from the heat. Stir in the grated Parmesan cheese, garlic powder, salt, and white pepper. Stir until the Parmesan cheese is melted and the sauce is smooth and creamy. Taste and adjust seasoning as needed. Set aside.
3. Assemble the Parmesan Garlic Cheeseburger Lasagna:
-
- Preheat oven: Preheat oven to 375°F (190°C).
-
- Prepare baking dish: Lightly grease a 9×13 inch baking dish.
-
- Layer lasagna:
-
- Spread a thin layer of the parmesan garlic white sauce (about ½ cup) over the bottom of the baking dish.
-
- Arrange 3 oven-ready lasagna noodles in a single layer over the white sauce, slightly overlapping if needed.
-
- Spread half of the cheeseburger meat sauce evenly over the noodles.
-
- Drizzle about ⅓ of the remaining parmesan garlic white sauce over the meat sauce.
-
- Sprinkle ⅓ of the shredded cheddar cheese and ⅓ of the shredded mozzarella cheese over the white sauce.
-
- Repeat layers: Arrange another layer of 3 lasagna noodles, followed by the remaining cheeseburger meat sauce, another ⅓ of the parmesan garlic white sauce, and another ⅓ each of the cheddar and mozzarella cheeses.
-
- Top layer: Top with the final 3 lasagna noodles. Spread the remaining parmesan garlic white sauce evenly over the noodles.
-
- Layer lasagna:
-
- Cheese topping: Sprinkle the remaining cheddar cheese and mozzarella cheese evenly over the top layer of white sauce.
4. Bake the Lasagna:
-
- Bake covered: Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 30 minutes.
-
- Bake uncovered: Remove the aluminum foil and bake for another 20-25 minutes, or until the lasagna is bubbly, the cheese is melted and golden brown, and the noodles are tender when pierced with a fork.
-
- Rest before serving: Let the lasagna rest for 10-15 minutes before slicing and serving. This allows the lasagna to set slightly, making it easier to slice and serve, and also prevents burning your mouth on super hot cheese!
5. Garnish and Serve:
-
- Garnish (optional): Sprinkle with chopped fresh parsley, if desired, for a pop of color and freshness.
-
- Serve: Slice and serve the Parmesan Garlic Cheeseburger Lasagna hot.
Nutrition
- Serving Size: one normal portion
- Calories: 450-550
- Fat: 25-35g
- Carbohydrates: 30-40g
- Protein: 30-35g





