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Mayo-Free Macaroni Salad recipe


  • Author: Sophia

Ingredients

For the Salad:

  • Macaroni or Short-Cut Pasta: 1 lb (16 oz) of elbow macaroni, cavatappi, rotini, or small shells

  • Celery: 3-4 ribs, finely diced

  • English Cucumber: 1 medium, diced (no need to peel or seed)

  • Red Onion: ½ large, finely diced

  • Fresh Dill: ½ cup, packed, finely chopped

  • Salt for pasta water

For the Zesty Lemon-Dill Vinaigrette:

  • Extra Virgin Olive Oil: ⅔ cup

  • Fresh Lemon Juice: ⅓ cup (from about 2-3 lemons)

  • Dijon Mustard: 2 teaspoons

  • Maple Syrup or Agave Nectar: 1 teaspoon (optional, to balance the acidity)

  • Garlic: 1-2 cloves, minced or grated

  • Fine Sea Salt: 1 teaspoon, or to taste

  • Freshly Ground Black Pepper: ½ teaspoon, or to taste


Instructions

Step 1: Cook the Pasta
Bring a large pot of water to a rolling boil. Add a generous amount of salt to the water (it should taste like the sea). This is your only chance to season the pasta itself. Add the macaroni and cook according to the package directions, but aim for a firm “al dente” texture. You want the pasta to have a slight bite, as it will soften a bit more as it absorbs the dressing.

Step 2: Rinse the Pasta (Yes, Really!)
Once the pasta is al dente, drain it into a colander. Immediately rinse it under cold running water, tossing it to ensure all the pasta is cooled down. This does two important things: it stops the cooking process instantly, preventing mushy pasta, and it rinses away the excess surface starch, which keeps the noodles from clumping together into a sticky mass. For a vinaigrette-based salad, this step is crucial.

Step 3: Prepare the Vinaigrette
While the pasta is cooking, prepare your dressing. In a medium bowl or a liquid measuring cup, add the extra virgin olive oil, fresh lemon juice, Dijon mustard, optional maple syrup, minced garlic, salt, and pepper. Whisk vigorously until the dressing is creamy and fully emulsified. Alternatively, you can add all the ingredients to a jar with a tight-fitting lid and shake it vigorously for 30 seconds.

Step 4: Chop the Vegetables and Herbs
While the pasta drains, finely dice your celery, English cucumber, and red onion. A fine, uniform dice ensures that you get a little bit of everything in each bite. Finely chop the fresh dill. Using fresh dill is highly recommended over dried for its bright, grassy flavor.

Step 5: Assemble the Salad
In a very large mixing bowl, add the drained and rinsed pasta. While the pasta is still slightly damp and a little warm (but not hot), pour about two-thirds of the prepared vinaigrette over it. Toss well to coat. The slightly warm pasta will absorb the dressing much more effectively than cold pasta, leading to a more flavorful salad. Add the diced celery, cucumber, red onion, and chopped fresh dill to the bowl. Toss everything together until well combined.

Step 6: Chill and Marinate for Best Flavor
Cover the bowl with plastic wrap or a lid and place it in the refrigerator to chill for at least 1-2 hours before serving. This step is essential! It allows the flavors to meld and deepen, and the pasta to fully absorb the zesty dressing. The salad is good right away, but it’s truly fantastic after it has had time to marinate.

Step 7: Final Toss and Serve
Before serving, give the salad a final stir. The pasta will have absorbed a lot of the dressing. If it looks a little dry, add the remaining one-third of the vinaigrette and toss again to freshen it up. Taste and adjust for salt and pepper if needed.

Nutrition

  • Serving Size: one normal portion
  • Calories: 290 kcal