There are food discoveries that simply stop you in your tracks, moments where the seemingly ordinary transforms into something unexpectedly extraordinary. Matt & Ted Lee’s Radish Butter was one of those moments for me. I’ll admit, radishes were never high on my list of exciting vegetables. Crunchy, peppery, yes, but often relegated to the side of a salad or as a simple crudité. Then I stumbled upon this recipe, a whisper of brilliance in the culinary world, and my perception completely shifted. The concept is deceptively simple: butter… and radishes. But the result? Pure magic. The peppery bite of the radish, mellowed and softened by creamy, rich butter, creates a flavor profile that is both sophisticated and utterly addictive. It’s the kind of spread that elevates the simplest slice of crusty bread into an elegant appetizer, transforms grilled vegetables into a gourmet side dish, and adds a surprising layer of flavor to countless meals. My first taste was on a warm baguette, and I was instantly hooked. The vibrant pink flecks of radish against the pale yellow butter were visually stunning, and the taste was a revelation. It became an instant hit in my kitchen, a go-to for impromptu gatherings, a delightful addition to brunch spreads, and a secret weapon for making even weeknight dinners feel a little bit special. If you’re looking for a recipe that’s both incredibly easy and utterly impressive, one that will make you rethink the humble radish and fall in love with butter all over again, then you’ve found it. Prepare to be amazed by the simple genius of Matt & Ted Lee’s Radish Butter.
Ingredients: Simple Elegance in Every Bite
The beauty of Matt & Ted Lee’s Radish Butter lies in its minimalist ingredient list. It’s a testament to the fact that sometimes, the most profound flavors come from the simplest combinations, as long as you prioritize quality and freshness. Each ingredient plays a crucial role in achieving the perfect balance of peppery, creamy, and salty notes. Here’s what you’ll need to create this culinary gem:
- 1 bunch Radishes (about 1 pound): The star of the show! The type of radish you choose will subtly influence the final flavor. French Breakfast radishes, with their mild peppery bite and elongated shape, are often recommended and work beautifully. However, don’t hesitate to experiment with other varieties like Cherry Belle radishes for a slightly sharper flavor or Watermelon radishes for a milder, visually stunning option. Ensure your radishes are fresh, firm, and vibrant in color for the best taste and texture. Look for bunches with healthy green tops if possible, as the freshness of the greens often indicates the freshness of the radishes themselves.
- 1 cup (2 sticks) Unsalted Butter, Softened: Butter is the creamy canvas upon which the radish flavor is painted. Unsalted butter is crucial here, as it allows you to control the saltiness of the final product. High-quality butter will make a noticeable difference in the richness and flavor of your radish butter. European-style butter, with its higher butterfat content, is particularly luxurious. It’s absolutely essential that the butter is properly softened to room temperature before you begin. This will ensure that it whips up light and airy and incorporates evenly with the radishes. Think of the consistency of softened butter as being easily spreadable but still holding its shape – not melted or greasy.
- Flaky Sea Salt, to taste: Salt is the flavor enhancer that brings all the elements together. Flaky sea salt, like Maldon or fleur de sel, is highly recommended. Its delicate flakes provide a gentle crunch and a clean, bright salinity that perfectly complements the radish and butter. The texture of flaky salt also distributes more evenly than regular table salt, preventing pockets of overly salty flavor. Start with a generous pinch and taste as you go, adding more until you achieve your desired level of saltiness. Remember, you can always add more salt, but you can’t take it away!
- Optional additions (for extra layers of flavor): While the simplicity of radish, butter, and salt is truly captivating, you can certainly enhance your radish butter with a few carefully chosen additions. These are entirely optional, but they can add subtle nuances and personalize the flavor profile to your liking.
- Fresh Herbs (1-2 tablespoons, finely chopped): Fresh herbs can bring a bright, aromatic dimension to the radish butter. Consider finely chopped chives for a mild oniony note, fresh dill for a delicate herbaceousness, or parsley for a clean, grassy flavor. A combination of herbs can also be wonderful. Add herbs sparingly and taste as you go, ensuring they complement the radish and butter rather than overpowering them.
- Lemon Zest (1 teaspoon): A touch of lemon zest can add a subtle citrusy brightness that cuts through the richness of the butter and enhances the peppery notes of the radish. Use a microplane or fine grater to zest the lemon, being careful to only grate the yellow part of the peel and avoid the bitter white pith underneath.
- Black Pepper (freshly ground, to taste): A grind or two of freshly cracked black pepper can add a touch of warmth and complexity. Use freshly ground black pepper for the best flavor, as pre-ground pepper tends to lose its pungency over time.
Instructions: Whipping Up Radish Butter Magic
Creating Matt & Ted Lee’s Radish Butter is a remarkably straightforward process, requiring minimal effort for maximum flavor payoff. The key is to handle each ingredient with care and combine them in a way that allows their individual qualities to shine while creating a harmonious whole. Here’s a step-by-step guide to whipping up this radish butter magic:
- Prepare the Radishes: Begin by thoroughly washing the radishes under cool running water to remove any dirt or grit. Trim off the root end and the leafy green tops. While the radish greens are edible and can be used in salads or other dishes, they are not typically used in radish butter.
- Chop or Grate the Radishes: Now you have a choice depending on your desired texture. For a radish butter with a slightly chunkier texture and more pronounced radish flavor, finely chop the radishes. For a smoother, more uniformly pink butter, grate the radishes using a box grater or food processor with a grating attachment. If chopping, aim for small, even pieces. If grating, ensure you don’t grate them too finely into a watery pulp; you want to retain some texture.
- Soften the Butter: If you haven’t already, ensure your butter is properly softened to room temperature. It should be pliable and easily spreadable but not melted or oily. If you’ve forgotten to take it out of the refrigerator in advance, you can speed up the process by cutting the cold butter into small cubes and letting it sit at room temperature for a shorter period, or by very gently microwaving it in short bursts, being extremely careful not to melt it.
- Combine Radishes and Butter: In a medium-sized bowl, place the softened butter and the prepared radishes (chopped or grated).
- Incorporate and Whip: Using a fork or a rubber spatula, gently mash and mix the radishes into the softened butter. Continue mixing until the radishes are evenly distributed throughout the butter and the mixture is well combined. For a lighter and airier texture, you can use an electric mixer (hand mixer or stand mixer) to whip the butter and radishes together. Whip on medium speed for 2-3 minutes until the mixture becomes pale and fluffy. Be careful not to overwhip.
- Season with Salt: Sprinkle a generous pinch of flaky sea salt over the radish butter. Mix well to incorporate the salt evenly. Taste the butter and add more salt, a little at a time, until you reach your desired level of saltiness. Remember to taste after each addition, as saltiness can build up quickly.
- Add Optional Flavors (if desired): If you are using any optional additions like fresh herbs, lemon zest, or black pepper, gently fold them into the radish butter at this stage. Mix until they are evenly distributed.
- Chill (Optional): While radish butter is delicious immediately, chilling it for about 30 minutes to an hour can help the flavors meld together and the butter to firm up slightly, making it easier to spread and serve. If you choose to chill it, transfer the radish butter to an airtight container and refrigerate.
- Serve and Enjoy: Your Matt & Ted Lee’s Radish Butter is now ready to be enjoyed! Serve it as directed in the “How to Serve” section, and prepare to be delighted by its simple yet sophisticated flavors.
Nutrition Facts: Surprisingly Wholesome Indulgence
While Radish Butter is undeniably indulgent and rich due to its butter base, it also offers some surprising nutritional benefits, primarily stemming from the radishes themselves. It’s important to remember that this is a condiment, meant to be enjoyed in moderation as part of a balanced diet. Here’s a general overview of the nutrition facts for Radish Butter, keeping in mind that these are estimations and can vary slightly based on ingredient quantities and specific butter used.
Serving Size: Approximately 1 tablespoon
Approximate Calories per Serving: 80-100 calories
Key Nutritional Highlights (per serving, approximate):
- Fat: 8-11 grams (primarily from butter) – The majority of the fat content comes from the butter, which is primarily saturated fat. While saturated fat has been debated, it’s important to consume it in moderation as part of a balanced diet. Butter also contains some beneficial fat-soluble vitamins.
- Saturated Fat: 5-7 grams – This is the primary type of fat in butter.
- Cholesterol: 30-35 mg – Butter contains cholesterol, which is naturally found in animal products.
- Sodium: Varies depending on salt added, but generally low if using flaky sea salt and salting to taste. You control the sodium content by how much salt you add.
- Carbohydrates: Less than 1 gram – Radishes and butter are very low in carbohydrates.
- Protein: Less than 1 gram – Radishes and butter are not significant sources of protein.
- Fiber: Less than 1 gram – Radishes provide a small amount of fiber.
- Vitamins and Minerals (from Radishes): While a small amount per serving, radishes contribute some vitamins and minerals, including:
- Vitamin C: Radishes are a good source of Vitamin C, an antioxidant that supports immune function and skin health.
- Potassium: Radishes contain potassium, an electrolyte important for heart health and blood pressure regulation.
- Folate: Radishes provide folate, a B vitamin crucial for cell growth and development.
- Other Micronutrients: Radishes also contain trace amounts of other vitamins and minerals like Vitamin K, calcium, and magnesium.
Important Notes:
- These are estimated values and can vary based on ingredient ratios and specific butter brand.
- Radish Butter is primarily a source of fat and flavor, not a significant source of macronutrients or vitamins and minerals when consumed in typical serving sizes.
- Enjoy Radish Butter in moderation as a flavorful condiment to enhance your meals, rather than as a primary source of nutrition.
- If you are concerned about saturated fat or cholesterol intake, be mindful of your portion sizes and enjoy Radish Butter as part of a balanced dietary pattern.
While not a health food powerhouse, Radish Butter offers a delightful way to add flavor and a touch of potential nutrients from radishes to your diet. Its real value lies in its ability to elevate simple dishes and bring joy to your palate.
Preparation Time: From Garden to Table in Minutes
One of the many joys of Radish Butter is its incredibly quick and easy preparation time. From start to finish, you can have this flavorful spread ready to enjoy in mere minutes, making it perfect for impromptu gatherings, last-minute appetizers, or a simple way to elevate everyday meals.
Prep Time: Approximately 10-15 minutes
- This includes:
- Washing and trimming radishes (2-3 minutes)
- Chopping or grating radishes (5-7 minutes, depending on method and quantity)
- Softening butter (if not already softened, minimal active time, mostly waiting)
- Gathering other ingredients (salt, optional herbs, etc.)
Chill Time (Optional): 30 minutes – 1 hour (inactive time)
- This is optional for flavor melding and firmer texture, but not essential for enjoying the radish butter.
Total Active Time: Approximately 10-15 minutes
Total Time (including optional chill time): 40 minutes – 1 hour 15 minutes
Tips for Speeding Up Prep Time:
- Use a Food Processor: If you prefer grated radishes, a food processor with a grating attachment will significantly speed up the grating process.
- Soften Butter in Advance: Remember to take your butter out of the refrigerator well in advance of making the radish butter to ensure it’s properly softened and ready to use.
- Keep it Simple: If you’re really short on time, skip the optional herb or lemon zest additions and focus on the core ingredients – radishes, butter, and salt – for a delicious and speedy radish butter.
With such a minimal time commitment, Radish Butter is a recipe that truly delivers maximum flavor with minimal effort. It’s a testament to the power of simple, fresh ingredients and thoughtful combinations.
How to Serve Radish Butter: Beyond Bread and Butter
While Radish Butter is undeniably divine simply spread on a slice of crusty baguette, its versatility extends far beyond the traditional bread and butter pairing. This flavorful spread can elevate a wide range of dishes, adding a touch of peppery brightness and creamy richness. Here are some delightful ways to serve Radish Butter:
- On Bread and Crackers:
- Crusty Baguette: The classic pairing! Warm, crusty baguette slices are the perfect vehicle for showcasing the vibrant flavors of radish butter.
- Sourdough Bread: The tang of sourdough bread complements the peppery notes of the radish butter beautifully.
- Whole Wheat Bread: For a heartier option, whole wheat bread provides a nutty base for the spread.
- Crackers: Serve with a variety of crackers, such as water crackers, rye crackers, or multigrain crackers, for an easy appetizer platter.
- With Vegetables:
- Crudités Platter: Radish Butter makes a fantastic dip for a crudités platter featuring raw vegetables like carrots, celery, cucumbers, bell peppers, and of course, more radishes!
- Grilled Vegetables: Spread Radish Butter over grilled asparagus, zucchini, corn on the cob, or bell peppers for a flavorful and elegant side dish. The warmth of the grilled vegetables will melt the butter slightly, creating a luscious sauce.
- Roasted Vegetables: Similarly, Radish Butter is delicious dolloped onto roasted vegetables like potatoes, Brussels sprouts, or root vegetables just before serving.
- With Grilled Meats and Fish:
- Grilled Steak or Chicken: A pat of Radish Butter melting over a perfectly grilled steak or chicken breast adds a burst of flavor and richness.
- Grilled Fish: Radish Butter complements the delicate flavors of grilled white fish like cod, halibut, or sea bass.
- Shrimp or Scallops: Serve grilled or pan-seared shrimp or scallops with a dollop of Radish Butter for a sophisticated appetizer or light meal.
- In Sandwiches and Wraps:
- Vegetable Sandwiches: Use Radish Butter as a flavorful spread in vegetarian sandwiches with ingredients like cucumber, avocado, sprouts, and lettuce.
- Turkey or Ham Sandwiches: Add a layer of Radish Butter to turkey or ham sandwiches for an unexpected flavor boost.
- Wraps: Spread Radish Butter on wraps filled with grilled chicken or vegetables for a delicious and portable meal.
- As an Appetizer Platter Element:
- Cheese and Charcuterie Boards: Include Radish Butter as a flavorful element on cheese and charcuterie boards, alongside cheeses, cured meats, olives, and other accompaniments. Its vibrant color and unique flavor will make it a standout addition.
- With Eggs:
- Scrambled Eggs: Stir a spoonful of Radish Butter into scrambled eggs for extra creaminess and flavor.
- Omelets: Use Radish Butter as a filling for omelets, paired with fresh herbs or cheese.
- Deviled Eggs: Enhance deviled eggs by incorporating a small amount of Radish Butter into the yolk mixture for a subtle peppery note.
- With Gnocchi or Pasta:
- Simple Butter Sauce: Melt Radish Butter in a pan and toss with cooked gnocchi or pasta for a simple yet flavorful butter sauce. Add a sprinkle of fresh herbs and Parmesan cheese for extra richness.
The possibilities are truly endless! Experiment and discover your favorite ways to enjoy this versatile and flavorful Radish Butter.
Additional Tips for Radish Butter Brilliance
While Matt & Ted Lee’s Radish Butter is already a recipe for success, these additional tips can help you achieve radish butter brilliance every time, ensuring maximum flavor and enjoyment:
1. Experiment with Radish Varieties: Don’t limit yourself to just one type of radish! Explore the diverse world of radishes and experiment with different varieties to subtly alter the flavor profile of your radish butter. French Breakfast radishes offer a mild peppery bite, while Cherry Belle radishes are slightly sharper. Watermelon radishes are milder and visually stunning with their pink interiors. Black Spanish radishes are more pungent and earthy. Try a mix of radish varieties for a more complex flavor.
2. Quality Butter Truly Matters: Since butter is a primary ingredient, using high-quality butter will significantly impact the final taste and texture of your radish butter. Opt for European-style butter with a higher butterfat content for a richer, creamier result. Cultured butter, with its slightly tangy flavor, can also add an interesting dimension. Choose unsalted butter to control the salt level precisely.
3. Salt to Taste and Consider Salt Texture: Salt is crucial for balancing the flavors of radish and butter. Flaky sea salt is recommended for its delicate crunch and clean salinity. However, experiment with different types of salt, such as kosher salt or even flavored salts like smoked salt, to add subtle nuances. Always salt to taste, starting with a pinch and gradually adding more until you achieve your desired level of saltiness. Remember, you can always add more salt, but removing it is impossible.
4. Elevate with Herbs and Aromatics: While the simplicity of radish, butter, and salt is wonderful, don’t hesitate to elevate your radish butter with fresh herbs and aromatics. Finely chopped chives, dill, parsley, or tarragon can add bright, herbaceous notes. Lemon zest provides a citrusy lift. A pinch of garlic powder or roasted garlic can add savory depth. Experiment with your favorite flavor combinations to personalize your radish butter.
5. Storage and Shelf Life: Radish Butter is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to 3-4 days. The color of the radish butter may fade slightly over time, but the flavor will remain delicious. Bring the radish butter to room temperature for about 15-20 minutes before serving to allow it to soften and become easily spreadable again. Freezing is not recommended as it can alter the texture of the butter upon thawing.
By incorporating these tips into your radish butter preparation, you’ll be well on your way to creating a truly exceptional and memorable spread that will impress your palate and your guests alike.
Frequently Asked Questions (FAQ) About Radish Butter
Curious to learn more about Radish Butter? Here are answers to some frequently asked questions to help you master this simple yet sophisticated spread:
Q1: Can I use salted butter instead of unsalted butter?
A: While unsalted butter is recommended for Radish Butter to allow you to control the salt level precisely, you can use salted butter in a pinch. However, you will need to adjust the amount of added salt accordingly. Start with a very small pinch of flaky sea salt and taste frequently as you mix. Salted butter already contains sodium, so you may need significantly less or even no additional salt, depending on the saltiness of your butter and your personal preference. It’s always best to err on the side of caution and add salt gradually to avoid over-salting.
Q2: How long does Radish Butter last in the refrigerator?
A: Radish Butter will last for approximately 3-4 days when stored properly in an airtight container in the refrigerator. While the butter itself is shelf-stable for longer, the fresh radishes will begin to lose their crispness and flavor over time, and the color of the butter may fade slightly. For the best quality and flavor, it’s recommended to enjoy Radish Butter within a few days of making it.
Q3: Can I make Radish Butter ahead of time?
A: Yes, you can absolutely make Radish Butter ahead of time! In fact, making it a few hours in advance or even the day before can allow the flavors to meld together beautifully. Prepare the radish butter as directed in the recipe, then store it in an airtight container in the refrigerator. When ready to serve, remove it from the refrigerator about 15-20 minutes before serving to allow it to soften slightly and become easily spreadable.
Q4: Can I use a food processor to make Radish Butter?
A: Yes, you can use a food processor to make Radish Butter, especially if you prefer a smoother, more uniformly pink butter. However, be cautious not to over-process. Pulse the softened butter and chopped or grated radishes in the food processor in short bursts until just combined and smooth. Over-processing can result in a butter that is too soft or even slightly separated. For a chunkier texture, hand-mixing with a fork or spatula is often preferred.
Q5: What are the best types of radishes to use for Radish Butter?
A: While any fresh radish variety will work for Radish Butter, certain types are particularly well-suited. French Breakfast radishes are a popular choice due to their mild peppery bite and appealing elongated shape. Cherry Belle radishes are another good option with a slightly sharper flavor. Watermelon radishes are milder and add a beautiful visual element with their pink interiors. Ultimately, the best radishes to use are those that are fresh, firm, and flavorful. Experiment with different varieties to discover your personal preference and enjoy the subtle nuances each type brings to your Radish Butter.
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Matt & Ted Lee’s Radish Butter recipe
Ingredients
-
- 1 bunch Radishes (about 1 pound): The star of the show! The type of radish you choose will subtly influence the final flavor. French Breakfast radishes, with their mild peppery bite and elongated shape, are often recommended and work beautifully. However, don’t hesitate to experiment with other varieties like Cherry Belle radishes for a slightly sharper flavor or Watermelon radishes for a milder, visually stunning option. Ensure your radishes are fresh, firm, and vibrant in color for the best taste and texture. Look for bunches with healthy green tops if possible, as the freshness of the greens often indicates the freshness of the radishes themselves.
-
- 1 cup (2 sticks) Unsalted Butter, Softened: Butter is the creamy canvas upon which the radish flavor is painted. Unsalted butter is crucial here, as it allows you to control the saltiness of the final product. High-quality butter will make a noticeable difference in the richness and flavor of your radish butter. European-style butter, with its higher butterfat content, is particularly luxurious. It’s absolutely essential that the butter is properly softened to room temperature before you begin. This will ensure that it whips up light and airy and incorporates evenly with the radishes. Think of the consistency of softened butter as being easily spreadable but still holding its shape – not melted or greasy.
-
- Flaky Sea Salt, to taste: Salt is the flavor enhancer that brings all the elements together. Flaky sea salt, like Maldon or fleur de sel, is highly recommended. Its delicate flakes provide a gentle crunch and a clean, bright salinity that perfectly complements the radish and butter. The texture of flaky salt also distributes more evenly than regular table salt, preventing pockets of overly salty flavor. Start with a generous pinch and taste as you go, adding more until you achieve your desired level of saltiness. Remember, you can always add more salt, but you can’t take it away!
-
- Optional additions (for extra layers of flavor): While the simplicity of radish, butter, and salt is truly captivating, you can certainly enhance your radish butter with a few carefully chosen additions. These are entirely optional, but they can add subtle nuances and personalize the flavor profile to your liking.
-
- Fresh Herbs (1-2 tablespoons, finely chopped): Fresh herbs can bring a bright, aromatic dimension to the radish butter. Consider finely chopped chives for a mild oniony note, fresh dill for a delicate herbaceousness, or parsley for a clean, grassy flavor. A combination of herbs can also be wonderful. Add herbs sparingly and taste as you go, ensuring they complement the radish and butter rather than overpowering them.
-
- Lemon Zest (1 teaspoon): A touch of lemon zest can add a subtle citrusy brightness that cuts through the richness of the butter and enhances the peppery notes of the radish. Use a microplane or fine grater to zest the lemon, being careful to only grate the yellow part of the peel and avoid the bitter white pith underneath.
-
- Black Pepper (freshly ground, to taste): A grind or two of freshly cracked black pepper can add a touch of warmth and complexity. Use freshly ground black pepper for the best flavor, as pre-ground pepper tends to lose its pungency over time.
-
- Optional additions (for extra layers of flavor): While the simplicity of radish, butter, and salt is truly captivating, you can certainly enhance your radish butter with a few carefully chosen additions. These are entirely optional, but they can add subtle nuances and personalize the flavor profile to your liking.
Instructions
-
- Prepare the Radishes: Begin by thoroughly washing the radishes under cool running water to remove any dirt or grit. Trim off the root end and the leafy green tops. While the radish greens are edible and can be used in salads or other dishes, they are not typically used in radish butter.
-
- Chop or Grate the Radishes: Now you have a choice depending on your desired texture. For a radish butter with a slightly chunkier texture and more pronounced radish flavor, finely chop the radishes. For a smoother, more uniformly pink butter, grate the radishes using a box grater or food processor with a grating attachment. If chopping, aim for small, even pieces. If grating, ensure you don’t grate them too finely into a watery pulp; you want to retain some texture.
-
- Soften the Butter: If you haven’t already, ensure your butter is properly softened to room temperature. It should be pliable and easily spreadable but not melted or oily. If you’ve forgotten to take it out of the refrigerator in advance, you can speed up the process by cutting the cold butter into small cubes and letting it sit at room temperature for a shorter period, or by very gently microwaving it in short bursts, being extremely careful not to melt it.
-
- Combine Radishes and Butter: In a medium-sized bowl, place the softened butter and the prepared radishes (chopped or grated).
-
- Incorporate and Whip: Using a fork or a rubber spatula, gently mash and mix the radishes into the softened butter. Continue mixing until the radishes are evenly distributed throughout the butter and the mixture is well combined. For a lighter and airier texture, you can use an electric mixer (hand mixer or stand mixer) to whip the butter and radishes together. Whip on medium speed for 2-3 minutes until the mixture becomes pale and fluffy. Be careful not to overwhip.
-
- Season with Salt: Sprinkle a generous pinch of flaky sea salt over the radish butter. Mix well to incorporate the salt evenly. Taste the butter and add more salt, a little at a time, until you reach your desired level of saltiness. Remember to taste after each addition, as saltiness can build up quickly.
-
- Add Optional Flavors (if desired): If you are using any optional additions like fresh herbs, lemon zest, or black pepper, gently fold them into the radish butter at this stage. Mix until they are evenly distributed.
-
- Chill (Optional): While radish butter is delicious immediately, chilling it for about 30 minutes to an hour can help the flavors meld together and the butter to firm up slightly, making it easier to spread and serve. If you choose to chill it, transfer the radish butter to an airtight container and refrigerate.
-
- Serve and Enjoy: Your Matt & Ted Lee’s Radish Butter is now ready to be enjoyed! Serve it as directed in the “How to Serve” section, and prepare to be delighted by its simple yet sophisticated flavors.
Nutrition
- Serving Size: one normal portion
- Calories: 80-100
- Fat: 8-11 grams
- Saturated Fat: 5-7 grams
- Carbohydrates: 1 gram
- Fiber: 1 gram
- Protein: 1 gram
- Cholesterol: 30-35 mg





