Ingredients
Scale
- 2 cod fillets
- 2 tbsp soy sauce
- 1 tbsp honey
- 1 tsp fresh ginger, grated
- 1 garlic clove, minced
- 1 tsp sesame oil
- Sesame seeds (for garnish)
- Green onions, sliced (for garnish)
Instructions
- Prepare the Marinade: In a bowl, mix soy sauce, honey, ginger, garlic, and sesame oil. This marinade will serve as both a flavor enhancer and a glaze for the cod fillets.
- Marinate the Cod: Coat the cod fillets in the mixture, ensuring they are well-covered. Let them marinate for 15 minutes to absorb the flavors.
- Preheat the Skillet: Preheat a non-stick skillet over medium heat. The key to a perfectly cooked cod is controlling the heat to avoid burning the glaze.
- Cook the Cod: Place the marinated cod in the skillet. Cook for about 4-5 minutes on each side or until the fish becomes flaky and opaque. Be cautious not to overcook, as this can result in a tough texture.
- Garnish and Serve: Serve the cooked cod with a sprinkle of sesame seeds and sliced green onions on top. These garnishes add a touch of freshness and a slight crunch to the dish.
Nutrition
- Serving Size: one normal portion
- Calories: 200
- Fat: 8g
- Carbohydrates: 10g
- Protein: 25g