Dairy Free Fish Pie recipe

Sophia

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My journey to creating the perfect Dairy-Free Fish Pie was born out of necessity, but quickly evolved into a passionate pursuit of flavor and comfort. My husband, who has a dairy intolerance, always felt left out when fish pie night rolled around. Traditional recipes, laden with butter, cream, and cheese, were simply off-limits. Determined to recreate this classic dish without any dairy, I embarked on a series of experiments in my kitchen. Let me tell you, there were some less-than-stellar attempts! But through trial and error, and a lot of taste-testing (someone had to do it!), I finally landed on a recipe that not only met the dairy-free criteria but surpassed our expectations in taste and texture. The creamy sauce, thanks to clever dairy-free alternatives, is rich and comforting, the fish is flaky and flavorful, and the topping, whether it’s fluffy mashed potatoes or a crispy crumble, is pure perfection. Even my dairy-loving friends and family rave about this pie, often surprised to learn it’s completely dairy-free. This isn’t just a substitute; it’s a delicious and satisfying fish pie in its own right, proving that you don’t need dairy to create truly comforting and flavorful food. If you’re looking for a warm, hearty, and inclusive meal that everyone can enjoy, look no further – this Dairy-Free Fish Pie is a guaranteed crowd-pleaser.

Ingredients: Building Blocks of a Dairy-Free Delight

Creating a truly delicious dairy-free fish pie starts with carefully selecting the right ingredients. Each component plays a crucial role in building layers of flavor and texture. Let’s break down the ingredients you’ll need for this comforting dish:

For the Fish Pie Filling:

  • 1 tbsp Olive Oil: Olive oil forms the base for sautéing the vegetables, adding healthy fats and a subtle fruity note. You can also use other plant-based oils like avocado oil or rapeseed oil if preferred. Olive oil is a versatile and readily available option that works beautifully in this recipe.
  • 1 Large Onion, chopped: Onion provides a foundational savory flavor to the fish pie filling. White or yellow onions are suitable choices. Chopping the onion into small pieces ensures it cooks evenly and softens nicely during sautéing, releasing its aromatic compounds.
  • 2 Carrots, diced: Carrots add sweetness, color, and a subtle earthy flavor to the filling. Dicing them into small, even pieces ensures they cook through in the same time as the other vegetables. Carrots also contribute valuable nutrients and fiber.
  • 2 Celery Sticks, diced: Celery adds a subtle herbaceous and slightly peppery note to the base flavors. Dicing the celery similarly to the carrots ensures consistent cooking and texture throughout the filling. Celery also provides a refreshing element and textural contrast.
  • 2 Cloves Garlic, minced: Garlic is essential for adding depth and pungent aroma to the savory filling. Freshly minced garlic is recommended for the best flavor. Mincing ensures the garlic flavor infuses evenly into the vegetables and fish.
  • 300g Mixed White Fish Fillets (such as cod, haddock, pollock), cut into chunks: The star of the dish! A mix of white fish fillets provides a good balance of textures and flavors. Cod, haddock, and pollock are all excellent choices for fish pie as they are firm, flaky, and hold their shape well during cooking. Cutting the fish into chunks ensures even cooking and bite-sized pieces in the finished pie. Ensure the fish is skinless and boneless for ease of preparation and enjoyment.
  • 200g Smoked Fish Fillets (such as smoked haddock or cod), cut into chunks: Smoked fish adds a layer of rich, smoky flavor that elevates the fish pie to another level. Smoked haddock or cod are excellent choices. Using a combination of white fish and smoked fish creates a more complex and interesting flavor profile. Like the white fish, ensure the smoked fish is skinless and boneless and cut into chunks.
  • 150g Cooked Peeled Prawns (optional, but recommended): Prawns add a touch of sweetness and a different texture to the fish pie, making it even more luxurious. Pre-cooked and peeled prawns are convenient to use. They should be added towards the end of the cooking process to prevent them from becoming rubbery.
  • 100g Frozen Peas: Peas add a pop of sweetness, color, and freshness to the fish pie. Frozen peas are a convenient and readily available option. They cook quickly and are best added towards the end of the cooking process to retain their vibrant green color and slightly sweet flavor.
  • 1 tsp Dried Thyme: Dried thyme provides a warm, earthy, and slightly lemony flavor that complements the fish and vegetables beautifully. Dried herbs are convenient and have a long shelf life.
  • 1/2 tsp Paprika (optional, for a hint of smokiness and color): Paprika, especially smoked paprika, can enhance the smoky notes from the smoked fish and add a subtle warmth and reddish hue to the filling. It’s optional but adds a nice depth of flavor.
  • Salt and Black Pepper, to taste: Essential seasonings to enhance all the flavors in the fish pie. Seasoning at each stage of cooking is crucial for a well-balanced and flavorful dish. Taste and adjust seasoning as needed throughout the recipe.

For the Dairy-Free White Sauce:

  • 50g Dairy-Free Butter (such as vegan block butter): Dairy-free butter replaces traditional butter to create a rich and creamy roux base for the white sauce. Vegan block butter generally works best for cooking and provides a similar texture and richness to dairy butter.
  • 50g Plain Flour: Plain flour (all-purpose flour) is used to create the roux, which thickens the dairy-free milk to form the creamy white sauce.
  • 800ml Unsweetened Dairy-Free Milk (such as oat, almond, or soy milk): Dairy-free milk is the liquid base of the white sauce. Unsweetened varieties are recommended to control the overall sweetness of the dish. Oat milk is particularly good for creamy sauces due to its naturally creamy texture. Almond milk and soy milk are also suitable options. Choose your preferred dairy-free milk based on taste and dietary preferences.
  • 1 tsp Dijon Mustard: Dijon mustard adds a subtle tang and depth of flavor to the white sauce, cutting through the richness and adding complexity.
  • Pinch of Nutmeg (optional, but recommended): Nutmeg adds a warm, slightly sweet, and aromatic note that complements creamy sauces beautifully and enhances the overall flavor of the fish pie. Freshly grated nutmeg is ideal, but ground nutmeg is also fine.
  • Salt and White Pepper, to taste: White pepper is traditionally used in white sauces to avoid black specks, but black pepper can be used if preferred. Seasoning is crucial to bring out the flavors of the sauce.

For the Topping (Choose one option):

  • Option 1: Dairy-Free Mashed Potato Topping:
    • 1kg Potatoes (such as Maris Piper or King Edward), peeled and quartered: Potatoes form the base of the mashed potato topping. Maris Piper or King Edward potatoes are excellent choices for mashing as they are floury and produce a light and fluffy mash. Peeling and quartering ensures even cooking.
    • 50g Dairy-Free Butter: Dairy-free butter adds richness and flavor to the mashed potatoes, making them creamy and decadent.
    • 100ml Unsweetened Dairy-Free Milk: Dairy-free milk helps to create a smooth and creamy mashed potato consistency. The same type of dairy-free milk used in the white sauce can be used for consistency.
    • Salt and White Pepper, to taste: Seasoning is essential for flavorful mashed potatoes.
  • Option 2: Dairy-Free Crumble Topping:
    • 150g Plain Flour: Plain flour forms the base of the crumble topping, providing structure and texture.
    • 100g Dairy-Free Butter, cold and cubed: Cold dairy-free butter is crucial for creating a crumbly texture. Cubing it makes it easier to incorporate into the flour.
    • 50g Breadcrumbs (optional, for extra crunch): Breadcrumbs, especially panko breadcrumbs, add extra crunch and texture to the crumble topping. They also help to absorb some of the moisture and create a golden-brown crust.
    • 50g Nutritional Yeast (optional, for a cheesy flavor): Nutritional yeast adds a savory, cheesy flavor to the crumble topping, enhancing the overall savory notes of the fish pie. It’s a popular vegan ingredient for adding umami and cheesy flavor without dairy.
    • Pinch of Salt: A pinch of salt balances the flavors in the crumble topping.

By carefully selecting these ingredients and understanding their roles, you are setting yourself up for success in creating a truly delicious and satisfying Dairy-Free Fish Pie. Don’t be afraid to adjust seasonings to your personal preference and enjoy the process of building layers of flavor!

Instructions: Crafting Your Dairy-Free Fish Pie Step-by-Step

Now that you have all your ingredients ready, let’s move on to the step-by-step instructions for creating this comforting Dairy-Free Fish Pie. Follow these instructions carefully for a guaranteed delicious result:

Step 1: Prepare the Fish Pie Filling:

  1. Sauté Vegetables: Heat the olive oil in a large, deep saucepan or oven-proof casserole dish over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for 5-7 minutes, or until the vegetables start to soften. Stir occasionally to prevent sticking and ensure even cooking.
  2. Add Garlic and Spices: Add the minced garlic, dried thyme, and paprika (if using) to the pan. Cook for another minute until fragrant, stirring constantly. This releases the aromas of the garlic and spices and prevents the garlic from burning.
  3. Add Fish: Add the chunks of white fish and smoked fish to the pan. Gently stir them into the vegetables. Cook for 2-3 minutes, or until the fish starts to turn opaque but is not fully cooked. The fish will continue to cook in the oven.
  4. Add Prawns and Peas (Optional): If using prawns, add them now along with the frozen peas. Stir gently to combine. Cook for another minute or two until the prawns are heated through and the peas are defrosted. Be careful not to overcook the prawns, as they can become rubbery.
  5. Season the Filling: Season the fish and vegetable mixture generously with salt and black pepper to taste. Remember to season in layers for the best flavor. Taste and adjust seasoning as needed.
  6. Set Aside: Remove the pan from the heat and set the fish filling aside while you prepare the dairy-free white sauce.

Step 2: Make the Dairy-Free White Sauce:

  1. Melt Dairy-Free Butter: In a separate medium saucepan, melt the dairy-free butter over medium heat.
  2. Make Roux: Once the butter is melted, add the plain flour. Cook, stirring constantly with a wooden spoon or whisk, for 1-2 minutes to create a roux. This will thicken the sauce. The roux should be smooth and pale golden in color.
  3. Gradually Add Dairy-Free Milk: Gradually pour in the dairy-free milk, a little at a time, whisking continuously to prevent lumps from forming. Ensure each addition of milk is fully incorporated before adding more.
  4. Simmer and Thicken: Continue to whisk and bring the sauce to a gentle simmer. Reduce the heat to low and simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking to the bottom of the pan.
  5. Flavor the Sauce: Stir in the Dijon mustard and nutmeg (if using). Season with salt and white pepper to taste. Taste and adjust seasonings as needed. The sauce should be creamy, smooth, and flavorful.

Step 3: Assemble the Fish Pie:

  1. Pour Sauce over Filling: Pour the dairy-free white sauce evenly over the fish and vegetable filling in the casserole dish. Gently stir to combine and ensure the sauce is distributed throughout the filling.
  2. Prepare Topping (Mashed Potato Option): If using mashed potato topping, prepare it now. Boil the peeled and quartered potatoes in salted water until tender. Drain well and return to the pan. Mash the potatoes with the dairy-free butter and dairy-free milk until smooth and creamy. Season with salt and white pepper to taste.
  3. Prepare Topping (Crumble Option): If using crumble topping, prepare it now. In a mixing bowl, rub the cold, cubed dairy-free butter into the plain flour using your fingertips until the mixture resembles breadcrumbs. Stir in the breadcrumbs (if using), nutritional yeast (if using), and salt.
  4. Add Topping: Spoon the mashed potato topping evenly over the fish filling, spreading it to the edges of the dish. Alternatively, sprinkle the crumble topping evenly over the fish filling. For mashed potato topping, you can create decorative swirls with a fork if desired.
  5. Bake the Fish Pie: Preheat your oven to 200°C (180°C fan/ Gas Mark 6). Bake the fish pie for 20-25 minutes, or until the topping is golden brown and the filling is bubbling hot. If using mashed potato topping, it should be lightly golden on top. If using crumble topping, it should be golden brown and crispy.

Step 4: Serve and Enjoy:

  1. Rest (Optional): Let the fish pie rest for 5-10 minutes after baking before serving. This allows the filling to settle slightly and makes it easier to serve.
  2. Serve Hot: Serve the Dairy-Free Fish Pie hot, straight from the oven. It’s delicious on its own or with a side of green vegetables or a fresh salad.

Following these detailed instructions will guide you to create a comforting and flavorful Dairy-Free Fish Pie that everyone can enjoy. Enjoy the aromas filling your kitchen as you bake this delicious dish!

Nutrition Facts: A Wholesome and Hearty Meal

Dairy-Free Fish Pie is not only a comforting and delicious meal but can also be a nutritious choice when made with wholesome ingredients. Here’s a general overview of the nutrition facts. Please remember these are estimates and can vary based on specific ingredient brands and portion sizes.

Servings: 6-8 servings (depending on portion size)

Approximate Nutrition Facts Per Serving (based on 1/6th of the pie, mashed potato topping):

  • Calories: 400-500 kcal
  • Total Fat: 20-25g
    • Saturated Fat: 8-10g (primarily from dairy-free butter and fish)
  • Cholesterol: 80-100mg (primarily from fish)
  • Sodium: 400-500mg
  • Total Carbohydrates: 40-50g
    • Dietary Fiber: 5-7g
    • Sugars: 5-7g (naturally occurring in vegetables and milk)
  • Protein: 25-30g

Key Nutritional Highlights:

  • Good Source of Protein: Fish is an excellent source of lean protein, essential for muscle building and repair, as well as overall bodily functions. This pie is packed with protein from the white fish, smoked fish, and prawns.
  • Rich in Omega-3 Fatty Acids: Oily fish (like some white fish can contain) and prawns are sources of omega-3 fatty acids, which are beneficial for heart health, brain function, and reducing inflammation.
  • Source of Vitamins and Minerals: Fish, vegetables (onion, carrots, celery, peas), and potatoes provide a range of vitamins and minerals, including Vitamin D, Vitamin B12, Vitamin C, potassium, and folate.
  • Good Source of Fiber: Vegetables and potatoes contribute dietary fiber, which is important for digestive health, blood sugar control, and satiety.
  • Dairy-Free and Lactose-Free: This recipe is naturally dairy-free and lactose-free, making it suitable for individuals with dairy intolerances or lactose intolerance.

Important Disclaimer:

These nutrition facts are estimates only. Actual values may vary based on specific ingredients, brands, and portion sizes. If you have specific dietary needs or concerns, it is always best to calculate the nutrition information based on the exact ingredients you use. You can use online nutrition calculators or apps for more precise values.

Tips for Making it Healthier:

  • Increase Vegetables: Add more vegetables to the filling, such as leeks, spinach, or mushrooms, to boost the nutrient content and fiber.
  • Use Whole Wheat Flour (for Crumble Topping): If using a crumble topping, substitute some of the plain flour with whole wheat flour to increase fiber content.
  • Reduce Dairy-Free Butter: You can slightly reduce the amount of dairy-free butter in both the sauce and the topping to lower the fat content, while still maintaining a creamy texture.
  • Use Sweet Potatoes in Topping: For a variation, use sweet potatoes for the mashed topping. Sweet potatoes are rich in Vitamin A and fiber.
  • Serve with a Large Salad: Serve the fish pie with a large green salad or steamed vegetables to increase your vegetable intake and create a more balanced meal.

Dairy-Free Fish Pie can be a wholesome and satisfying meal option. By being mindful of portion sizes and incorporating plenty of vegetables, you can enjoy this comforting dish as part of a balanced and healthy diet.

Preparation Time: Planning Your Dairy-Free Fish Pie

Understanding the preparation time is crucial for planning your cooking schedule. Here’s a breakdown of the preparation time for Dairy-Free Fish Pie:

  • Prep Time: 30-40 minutes
    • This includes time for chopping vegetables, preparing the fish (cutting into chunks), and gathering all ingredients.
  • Cook Time (Filling and Sauce): 20-25 minutes
    • This includes sautéing vegetables, cooking the fish briefly, and making the dairy-free white sauce.
  • Prepare Topping (Mashed Potato): 20-25 minutes (if starting from raw potatoes)
    • This includes peeling, quartering, boiling, and mashing the potatoes. If using pre-made mashed potatoes, this time is significantly reduced.
  • Prepare Topping (Crumble): 10 minutes
    • This includes making the crumble topping by rubbing butter into flour.
  • Assembly Time: 10-15 minutes
    • This includes assembling the pie by layering the filling, sauce, and topping.
  • Bake Time: 20-25 minutes
    • The time the fish pie spends baking in the oven.
  • Rest Time (Optional): 5-10 minutes

Total Active Time: Approximately 1 hour 30 minutes – 1 hour 55 minutes (if making mashed potato topping from scratch)
Total Passive Time: Bake time and optional rest time (approximately 30-35 minutes)
Total Time from Start to Finish: Approximately 2 hours – 2 hours 30 minutes (depending on topping choice and potato preparation)

Time-Saving Tips:

  • Use Pre-Chopped Vegetables: Purchase pre-chopped vegetables to save prep time.
  • Use Pre-Cooked Prawns: Using pre-cooked prawns eliminates the need for cooking them.
  • Use Pre-Made Mashed Potatoes (If Desired): While homemade mashed potatoes are delicious, using high-quality pre-made mashed potatoes can significantly reduce preparation time if you are short on time.
  • Prepare Components Ahead of Time: You can prepare the fish pie filling and dairy-free white sauce in advance (up to a day ahead). Store them separately in the refrigerator. You can also make the crumble topping ahead of time and store it in an airtight container at room temperature. Assemble and bake the pie just before serving.
  • Utilize Kitchen Gadgets: Use a food processor to chop vegetables quickly or a potato ricer for smoother mashed potatoes to speed up preparation.

By understanding the time breakdown and utilizing these time-saving tips, you can efficiently plan and prepare your Dairy-Free Fish Pie, making it a feasible meal even on slightly busier days. While it’s not a super quick weeknight meal, the delicious and comforting results are well worth the time invested.

How to Serve: Presenting Your Dairy-Free Fish Pie

Dairy-Free Fish Pie is a comforting and visually appealing dish that can be served in various ways. Here are some ideas for serving and presenting your fish pie to make it extra special:

Serving Options:

  • Individual Portions: For a more elegant presentation, bake the fish pie in individual ramekins or oven-safe dishes. This is perfect for dinner parties or special occasions. Each person gets their own personal fish pie.
  • Family Style from Casserole Dish: The most classic way to serve fish pie is directly from the casserole dish in which it was baked. This is ideal for family meals or casual gatherings. Place the casserole dish in the center of the table and let everyone serve themselves.
  • Scooped Portions: For easier serving and portion control, you can scoop portions of the fish pie onto plates. This works well for buffet-style serving or when you want to control portion sizes more precisely.

Side Dish Suggestions:

  • Green Vegetables: Serve with steamed or roasted green vegetables such as broccoli, green beans, peas (extra to those in the pie), or asparagus for a balanced and nutritious meal. The freshness of green vegetables cuts through the richness of the pie.
  • Fresh Salad: A crisp green salad with a light vinaigrette dressing provides a refreshing contrast to the warm and creamy fish pie.
  • Crusty Bread: Serve with crusty bread or dairy-free garlic bread for mopping up the delicious sauce.
  • Buttered Greens (Dairy-Free Butter): Sautéed spinach or kale with dairy-free butter and garlic makes a flavorful and nutritious side.

Garnishing Ideas:

  • Fresh Parsley: Sprinkle freshly chopped parsley over the top of the fish pie before serving for a pop of color and freshness.
  • Lemon Wedges: Serve with lemon wedges for squeezing over the fish pie. The lemon juice brightens the flavors and adds a touch of acidity.
  • Extra Crumble Topping (If Using Crumble): Reserve some of the crumble topping and sprinkle extra over individual portions for added crunch.
  • Dairy-Free Cheese (Optional): For those who can tolerate certain dairy-free cheeses, a sprinkle of grated dairy-free cheese alternative (that melts well) over the mashed potato topping before baking can add a cheesy element.
  • Paprika Dusting: A light dusting of paprika over the mashed potato or crumble topping can add a touch of color and visual appeal.

Serving Temperature:

  • Hot: Dairy-Free Fish Pie is best served hot, straight from the oven. The warmth enhances the comforting flavors and textures.

Presentation Tips:

  • Golden Brown Topping: Ensure the topping is nicely golden brown for visual appeal.
  • Decorative Mashed Potato: If using mashed potato topping, create decorative swirls or patterns with a fork before baking for a more elegant look.
  • Attractive Serving Dish: Bake and serve the fish pie in an attractive casserole dish or ramekins to enhance the presentation.
  • Garnish Thoughtfully: Use garnishes sparingly and thoughtfully to add visual interest without overpowering the dish.

By considering these serving options, side dishes, and garnishing ideas, you can elevate your Dairy-Free Fish Pie from a simple meal to a beautifully presented and truly enjoyable dining experience.

Additional Tips for Dairy-Free Fish Pie Success

To ensure your Dairy-Free Fish Pie is a resounding success, here are five additional tips to elevate your cooking and achieve the best possible results:

  1. Don’t Overcook the Fish: When pre-cooking the fish in the filling, cook it only until it just starts to turn opaque. It will continue to cook in the oven as the pie bakes. Overcooked fish will be dry and rubbery in the finished pie. Aim for tender, flaky fish.
  2. Adjust Sauce Consistency: The dairy-free white sauce should be thick enough to coat the fish and vegetables but not so thick that it’s paste-like. If the sauce is too thick, thin it out with a little extra dairy-free milk. If it’s too thin, simmer it for a few more minutes to allow it to reduce and thicken further. Achieve a creamy, pourable consistency.
  3. Vary Fish Types: Feel free to experiment with different types of fish in your pie. Salmon, smoked mackerel, or even shellfish like mussels or scallops can be added to create variations in flavor and texture. Just ensure all fish is cooked appropriately and complements the overall flavor profile.
  4. Make Ahead for Convenience: Dairy-Free Fish Pie is an excellent make-ahead dish. You can assemble the entire pie (filling, sauce, and topping) and store it covered in the refrigerator for up to 24 hours before baking. This makes it perfect for entertaining or busy weeknights. Simply bake it for a little longer (add about 10-15 minutes) straight from the refrigerator until heated through and golden brown.
  5. Freeze for Future Meals: Fish pie freezes well, making it ideal for batch cooking. Assemble the pie in a freezer-safe dish, but do not bake it. Wrap it tightly in freezer wrap and foil. Freeze for up to 3 months. To bake from frozen, thaw overnight in the refrigerator, or bake from frozen at a lower temperature (160°C/ 140°C fan/ Gas Mark 3) for about 1 hour 30 minutes to 2 hours, or until heated through and golden brown, covering with foil if the topping browns too quickly.

By incorporating these additional tips, you’ll be well-equipped to bake a Dairy-Free Fish Pie that is not only delicious and dairy-free but also perfectly cooked, conveniently prepared, and freezer-friendly for future enjoyment.

FAQ: Your Dairy-Free Fish Pie Questions Answered

Got questions about making Dairy-Free Fish Pie? Here are answers to five frequently asked questions to help you bake with confidence:

Q1: Can I use different vegetables in the fish pie filling?

A: Absolutely! Feel free to customize the vegetables in your fish pie filling to your liking or based on what you have available. Leeks, mushrooms, spinach, sweetcorn, or bell peppers are all excellent additions. Just ensure you chop them appropriately and adjust cooking times as needed to ensure they are cooked through.

Q2: Can I make this recipe gluten-free as well as dairy-free?

A: Yes, you can easily make this recipe gluten-free. To make the white sauce gluten-free, use a gluten-free plain flour blend instead of regular plain flour. Ensure your dairy-free butter and dairy-free milk are also certified gluten-free. For the crumble topping, use gluten-free plain flour and gluten-free breadcrumbs (or almond flour for a naturally gluten-free and nuttier crumble). Double-check all ingredient labels to ensure they are gluten-free if you have a strict gluten-free requirement.

Q3: Can I use ready-made dairy-free mashed potatoes to save time?

A: Yes, using ready-made dairy-free mashed potatoes is a great time-saving option. Choose a good quality, unsweetened variety. You may need to adjust the consistency by adding a little extra dairy-free milk or butter if it seems too thick. Season to taste before using as your topping.

Q4: What is the best type of dairy-free milk to use for the white sauce?

A: Oat milk is often considered the best dairy-free milk for creamy sauces due to its naturally creamy texture and mild flavor. Soy milk and cashew milk are also good options. Almond milk can be used but may result in a slightly less creamy sauce. Avoid using thin or watery dairy-free milks like rice milk, as they may not thicken the sauce sufficiently. Choose an unsweetened variety to control the sweetness of the pie.

Q5: Can I make a vegetarian or vegan version of fish pie?

A: While this recipe is for fish pie, you can adapt the concept to create a vegetarian or vegan “vegetable pie” with a creamy dairy-free sauce and mashed potato or crumble topping. Replace the fish with hearty vegetables like lentils, chickpeas, roasted vegetables (like butternut squash, sweet potatoes, parsnips), or vegetarian fish alternatives (like banana blossom or hearts of palm). Adjust seasonings to complement the vegetable filling. For a vegan version, ensure all ingredients, including the butter and any optional cheese, are vegan-certified.

We hope these FAQs have answered your questions and inspired you to create your own delicious Dairy-Free Fish Pie! Enjoy the process and the comforting, flavorful results!

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Dairy Free Fish Pie recipe


  • Author: Sophia

Ingredients

Scale

For the Fish Pie Filling:

  • 1 tbsp Olive Oil: Olive oil forms the base for sautéing the vegetables, adding healthy fats and a subtle fruity note. You can also use other plant-based oils like avocado oil or rapeseed oil if preferred. Olive oil is a versatile and readily available option that works beautifully in this recipe.
  • 1 Large Onion, chopped: Onion provides a foundational savory flavor to the fish pie filling. White or yellow onions are suitable choices. Chopping the onion into small pieces ensures it cooks evenly and softens nicely during sautéing, releasing its aromatic compounds.
  • 2 Carrots, diced: Carrots add sweetness, color, and a subtle earthy flavor to the filling. Dicing them into small, even pieces ensures they cook through in the same time as the other vegetables. Carrots also contribute valuable nutrients and fiber.
  • 2 Celery Sticks, diced: Celery adds a subtle herbaceous and slightly peppery note to the base flavors. Dicing the celery similarly to the carrots ensures consistent cooking and texture throughout the filling. Celery also provides a refreshing element and textural contrast.
  • 2 Cloves Garlic, minced: Garlic is essential for adding depth and pungent aroma to the savory filling. Freshly minced garlic is recommended for the best flavor. Mincing ensures the garlic flavor infuses evenly into the vegetables and fish.
  • 300g Mixed White Fish Fillets (such as cod, haddock, pollock), cut into chunks: The star of the dish! A mix of white fish fillets provides a good balance of textures and flavors. Cod, haddock, and pollock are all excellent choices for fish pie as they are firm, flaky, and hold their shape well during cooking. Cutting the fish into chunks ensures even cooking and bite-sized pieces in the finished pie. Ensure the fish is skinless and boneless for ease of preparation and enjoyment.
  • 200g Smoked Fish Fillets (such as smoked haddock or cod), cut into chunks: Smoked fish adds a layer of rich, smoky flavor that elevates the fish pie to another level. Smoked haddock or cod are excellent choices. Using a combination of white fish and smoked fish creates a more complex and interesting flavor profile. Like the white fish, ensure the smoked fish is skinless and boneless and cut into chunks.
  • 150g Cooked Peeled Prawns (optional, but recommended): Prawns add a touch of sweetness and a different texture to the fish pie, making it even more luxurious. Pre-cooked and peeled prawns are convenient to use. They should be added towards the end of the cooking process to prevent them from becoming rubbery.
  • 100g Frozen Peas: Peas add a pop of sweetness, color, and freshness to the fish pie. Frozen peas are a convenient and readily available option. They cook quickly and are best added towards the end of the cooking process to retain their vibrant green color and slightly sweet flavor.
  • 1 tsp Dried Thyme: Dried thyme provides a warm, earthy, and slightly lemony flavor that complements the fish and vegetables beautifully. Dried herbs are convenient and have a long shelf life.
  • 1/2 tsp Paprika (optional, for a hint of smokiness and color): Paprika, especially smoked paprika, can enhance the smoky notes from the smoked fish and add a subtle warmth and reddish hue to the filling. It’s optional but adds a nice depth of flavor.
  • Salt and Black Pepper, to taste: Essential seasonings to enhance all the flavors in the fish pie. Seasoning at each stage of cooking is crucial for a well-balanced and flavorful dish. Taste and adjust seasoning as needed throughout the recipe.

For the Dairy-Free White Sauce:

  • 50g Dairy-Free Butter (such as vegan block butter): Dairy-free butter replaces traditional butter to create a rich and creamy roux base for the white sauce. Vegan block butter generally works best for cooking and provides a similar texture and richness to dairy butter.
  • 50g Plain Flour: Plain flour (all-purpose flour) is used to create the roux, which thickens the dairy-free milk to form the creamy white sauce.
  • 800ml Unsweetened Dairy-Free Milk (such as oat, almond, or soy milk): Dairy-free milk is the liquid base of the white sauce. Unsweetened varieties are recommended to control the overall sweetness of the dish. Oat milk is particularly good for creamy sauces due to its naturally creamy texture. Almond milk and soy milk are also suitable options. Choose your preferred dairy-free milk based on taste and dietary preferences.
  • 1 tsp Dijon Mustard: Dijon mustard adds a subtle tang and depth of flavor to the white sauce, cutting through the richness and adding complexity.
  • Pinch of Nutmeg (optional, but recommended): Nutmeg adds a warm, slightly sweet, and aromatic note that complements creamy sauces beautifully and enhances the overall flavor of the fish pie. Freshly grated nutmeg is ideal, but ground nutmeg is also fine.
  • Salt and White Pepper, to taste: White pepper is traditionally used in white sauces to avoid black specks, but black pepper can be used if preferred. Seasoning is crucial to bring out the flavors of the sauce.

For the Topping (Choose one option):

  • Option 1: Dairy-Free Mashed Potato Topping:

    • 1kg Potatoes (such as Maris Piper or King Edward), peeled and quartered: Potatoes form the base of the mashed potato topping. Maris Piper or King Edward potatoes are excellent choices for mashing as they are floury and produce a light and fluffy mash. Peeling and quartering ensures even cooking.
    • 50g Dairy-Free Butter: Dairy-free butter adds richness and flavor to the mashed potatoes, making them creamy and decadent.
    • 100ml Unsweetened Dairy-Free Milk: Dairy-free milk helps to create a smooth and creamy mashed potato consistency. The same type of dairy-free milk used in the white sauce can be used for consistency.
    • Salt and White Pepper, to taste: Seasoning is essential for flavorful mashed potatoes.

  • Option 2: Dairy-Free Crumble Topping:

    • 150g Plain Flour: Plain flour forms the base of the crumble topping, providing structure and texture.
    • 100g Dairy-Free Butter, cold and cubed: Cold dairy-free butter is crucial for creating a crumbly texture. Cubing it makes it easier to incorporate into the flour.
    • 50g Breadcrumbs (optional, for extra crunch): Breadcrumbs, especially panko breadcrumbs, add extra crunch and texture to the crumble topping. They also help to absorb some of the moisture and create a golden-brown crust.
    • 50g Nutritional Yeast (optional, for a cheesy flavor): Nutritional yeast adds a savory, cheesy flavor to the crumble topping, enhancing the overall savory notes of the fish pie. It’s a popular vegan ingredient for adding umami and cheesy flavor without dairy.
    • Pinch of Salt: A pinch of salt balances the flavors in the crumble topping.


Instructions

Step 1: Prepare the Fish Pie Filling:

  1. Sauté Vegetables: Heat the olive oil in a large, deep saucepan or oven-proof casserole dish over medium heat. Add the chopped onion, diced carrots, and diced celery. Sauté for 5-7 minutes, or until the vegetables start to soften. Stir occasionally to prevent sticking and ensure even cooking.
  2. Add Garlic and Spices: Add the minced garlic, dried thyme, and paprika (if using) to the pan. Cook for another minute until fragrant, stirring constantly. This releases the aromas of the garlic and spices and prevents the garlic from burning.
  3. Add Fish: Add the chunks of white fish and smoked fish to the pan. Gently stir them into the vegetables. Cook for 2-3 minutes, or until the fish starts to turn opaque but is not fully cooked. The fish will continue to cook in the oven.
  4. Add Prawns and Peas (Optional): If using prawns, add them now along with the frozen peas. Stir gently to combine. Cook for another minute or two until the prawns are heated through and the peas are defrosted. Be careful not to overcook the prawns, as they can become rubbery.
  5. Season the Filling: Season the fish and vegetable mixture generously with salt and black pepper to taste. Remember to season in layers for the best flavor. Taste and adjust seasoning as needed.
  6. Set Aside: Remove the pan from the heat and set the fish filling aside while you prepare the dairy-free white sauce.

Step 2: Make the Dairy-Free White Sauce:

  1. Melt Dairy-Free Butter: In a separate medium saucepan, melt the dairy-free butter over medium heat.
  2. Make Roux: Once the butter is melted, add the plain flour. Cook, stirring constantly with a wooden spoon or whisk, for 1-2 minutes to create a roux. This will thicken the sauce. The roux should be smooth and pale golden in color.
  3. Gradually Add Dairy-Free Milk: Gradually pour in the dairy-free milk, a little at a time, whisking continuously to prevent lumps from forming. Ensure each addition of milk is fully incorporated before adding more.
  4. Simmer and Thicken: Continue to whisk and bring the sauce to a gentle simmer. Reduce the heat to low and simmer for 5-7 minutes, or until the sauce has thickened to your desired consistency. Stir occasionally to prevent sticking to the bottom of the pan.
  5. Flavor the Sauce: Stir in the Dijon mustard and nutmeg (if using). Season with salt and white pepper to taste. Taste and adjust seasonings as needed. The sauce should be creamy, smooth, and flavorful.

Step 3: Assemble the Fish Pie:

  1. Pour Sauce over Filling: Pour the dairy-free white sauce evenly over the fish and vegetable filling in the casserole dish. Gently stir to combine and ensure the sauce is distributed throughout the filling.
  2. Prepare Topping (Mashed Potato Option): If using mashed potato topping, prepare it now. Boil the peeled and quartered potatoes in salted water until tender. Drain well and return to the pan. Mash the potatoes with the dairy-free butter and dairy-free milk until smooth and creamy. Season with salt and white pepper to taste.
  3. Prepare Topping (Crumble Option): If using crumble topping, prepare it now. In a mixing bowl, rub the cold, cubed dairy-free butter into the plain flour using your fingertips until the mixture resembles breadcrumbs. Stir in the breadcrumbs (if using), nutritional yeast (if using), and salt.
  4. Add Topping: Spoon the mashed potato topping evenly over the fish filling, spreading it to the edges of the dish. Alternatively, sprinkle the crumble topping evenly over the fish filling. For mashed potato topping, you can create decorative swirls with a fork if desired.
  5. Bake the Fish Pie: Preheat your oven to 200°C (180°C fan/ Gas Mark 6). Bake the fish pie for 20-25 minutes, or until the topping is golden brown and the filling is bubbling hot. If using mashed potato topping, it should be lightly golden on top. If using crumble topping, it should be golden brown and crispy.

Step 4: Serve and Enjoy:

  1. Rest (Optional): Let the fish pie rest for 5-10 minutes after baking before serving. This allows the filling to settle slightly and makes it easier to serve.
  2. Serve Hot: Serve the Dairy-Free Fish Pie hot, straight from the oven. It’s delicious on its own or with a side of green vegetables or a fresh salad.

Nutrition

  • Serving Size: one normal portion
  • Calories: 400-500
  • Sugar: 5-7g
  • Sodium: 400-500mg
  • Fat: 20-25g
  • Saturated Fat: 8-10g
  • Carbohydrates:  40-50g
  • Fiber: 5-7g
  • Protein: 25-30g
  • Cholesterol:  80-100mg